Nick Neter | Shiatsu Practitioner and Teacher of Qigong and Meditation

The WELL BEING CENTRE,STONE CROSS

 As you may well have heard we received planning permission at the end of last year to create an environmentally friendly and holistic  centre for complementary  and transformative healing work,in all its many forms, on the edge of Pevensey marshes.It now has a name,the Well Being Centre and  is based at Glynleigh Farm, a small organic farm near Stone Cross.We are preparing the way for a  big 24ft yurt for classes and workshops and a smaller 14ft yurt for therapies, both with wooden floors and  woodburners. The intention is to open this summer, hopefully at the end of August or early September!If this feels like something you would like to be part of, please get in touch with us and we would love to share our plans and ideas and show you around the place…!More volunteeer workdays are coming very soon.

Summer  MOVEMENT , MEDITATION and THE MAGIC of the BREATH  one day workshop

         SADLY DUE TO INSUFFICIENT NUMBERS THIS WORKSOP HAS NOW BEEN CANCELLED 

“At the centre of your being you have the answer; You know who you are and you know what you want.”    Lao Tzu

Yasmin and I are running  our Summer  Movement,Meditation and Magic of the breath one day workshop in the beautiful yurt in the magnificent woods at  Powdermill,Battle  on SUNDAY 13th July. A wonderful opportunity to explore and enjoy   the FIRE  element  of Chinese Medicine through Qigong,Meditation and yourself . For more details please click on the link below.

Movement, Meditation and the Magic of the Breath workshop July 2014

YOGA,QIGONG and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE  10th -17th September with Annie Cryar and Nick Neter

 The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily yoga sessions, Shiatsu, as well as Qigong, the gentle meditative Eastern  movement exercises.

There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands  such as  Aegina, the ancient healing centre of Epidaurus, Poros, the famous  Hydra and the Acropolis in Athens, and coming back early enough for a late swim!

FOR FURTHER DETAILS please click  FLYER for Agistri Yoga Retreat 2014

WALK IN SHIATSU  CLINICS

In 2014 we shall  be  running three  WALK IN SHIATSU CLINICS a month in  and around  Eastbourne, one in town at the YOGALIFE STUDIO on the fourth Friday every month, one on the seafront at the NATURAL FITNESS CENTRE on the third Saturday  of every  month and one  at ST. LUKES PARISH CENTRE on the second Friday of every month  in Stone Cross.

In these difficult times the Walk In Clinics are becoming more and more popular with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing half hour Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from£10). Truly excellent  value. There are some appointments  available for booking if required but it is generally a walk in and we shall endeavour to see you as soon as possible. July and August  dates for the diary….

 JULY and AUGUST 2014

Friday,11th July and 8th August at  STONE CROSS PARISH CENTRE, Eastbourne from 10am to 2pm. With Nick Neter, Oya and Machiko. We are running this clinic on a Friday once  a month, with a stall  at the St Luke’s Parish Centre Community Market from time to time. We  shall  continue to offer free seated acupressure taster sessions in both  the clinics and the market.

Saturday,19th July and 16th August at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 2pm. With Nick Neter and Darren McCarthy.In a lovely room overlooking the beach and the Channel, the most popular and longest running of our Walk In Clinics.

Friday,25th July and 22nd  August at YOGALIFE STUDIO in the Enterprise Centre in Eastbourne Town from  2.15pm to 6pm  next to the Yasuragi Shiatsu Studio. With Nick Neter and Ben Trowell.

On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Only a few places can be prebooked…..!(Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience)

SEATED ACUPRESSURE MASSAGE 

We are offering Seated Acupressure Massage at greatly discounted prices both at The Natural Fitness Centre on the seafront on the first Monday of the month (July 7th and 4th August from 5.45 to 8.30pm) and weekly (every Wednesday apart from the second Wednesday of the month from 9.30 to 2pm)at the WRVS in Eastbourne town centre. The prices are £10 for half an hour and £5 for 15 minutes as well as as free 10 minute tasters!A veritable bargain…..

Seated Acupressure massage is a relaxing and invigorating  style of bodywork  adapted from a traditional form of Japanese massage called Anma, Shiatsu and Western Bodywork.

The massage involves work on the back, shoulders, neck, arms, hands and head, specifically targeting those areas susceptible to tension and stress.

This treatment is received fully clothed, while sitting in a specially designed ergonomic chair, which allows the therapist to perform rotations and stretches as well as soothe and rub away any aches and pains. No oils or lotions are used.

Seated Acupressure massage is an immediate stress reliever working to relieve tired, aching and tense muscles as well as creating a sense  of well being and relaxation in short time.

Regular Seated Acupressure Massage can help to

· Promote an overall sense of well-being, calmness and relaxation.

· Unravel tense and aching muscles.

· Relieve minor aches and pains.

· Increase circulation to all parts of the body but especially the back, neck, head, arms and hands.

· Lower anxiety levels.

· Improve memory and mental alertness.

The WELL BEING CENTRE,STONE CROSS

As you may well have heard we received planning permission at the end of last year to create an environmentally friendly and holistic  centre for complementary  and transformative healing work,in all its many forms, on the edge of Pevensey marshes.It now has a name,the Well Being Centre and  is based at Glynleigh Farm, a small organic farm near Stone Cross.We are preparing the way for a  big 24ft yurt for classes and workshops and a smaller 14ft yurt for therapies, both with wooden floors and  woodburners.The intention is to open this summer, hopefully in July!If this feels like something you would like to be part of, please get in touch with us and we would love to share our plans and ideas and show you around the place…!Volunteeer workdays are in the pipeline coming very soon….

SHIATSU and CHI EXERCISES in Agistri, Greece in May/June  

I am returning again this year  twice to one of my favourite places in the world, Rosy’s Village in Agistri, Greece from 28th May to  10th June  and  10th  to 23rd  September 2013. Shiatsu available daily and Chi Exercises and Meditations by the beach twice a day. Please check out http://www.rosyslittlevillage.com/workshops.php  for more information

YOGA,QIGONG and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE  10th -17th September with Annie Cryar and Nick Neter

 The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily yoga sessions, Shiatsu, as well as Qigong, the gentle, meditative Eastern  movement exercises.

There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands  such as  Aegina, the ancient healing centre of Epidaurus, Poros, the famous  Hydra and the Acropolis in Athens, and coming back early enough for a late swim!

FOR FURTHER DETAILS please click  FLYER for Agistri Yoga Retreat 2014

ELDERFLOWERFIELDS FESTIVAL 23rd -26th May 2014

A magical weekend of fun activities, eclectic music and great local food, designed especially for families with children in mind. Set in the heart of the beautiful Sussex countryside, less than an hour from Brighton from Friday,23rd  to Monday 26th May 2014.This is a truly amazing festival especially geared to families with younger children.

I shall be working with in my beautiful 14ft yurt with Catherine Burnett offering Shiatsu treatments all bank holiday weekend.Tucked away in a peaceful corner of the site you’ll discover the Woodland Spa, which has been carefully designed to create a  relaxing  atmosphere and  a variety of ways to improve your health and well-being. They have a great team of fully qualified and highly professional local therapists, all with years of experience, offering a wide range of spa treatments including massages, reflexology and aromatherapy for a full festival pampering.For more details,tickets and booking treatments on line check out http://www.elderflowerfields.co.uk/woodland-spa

WALK IN SHIATSU  CLINICS

In 2014 we shall  be  running three  WALK IN SHIATSU CLINICS a month in  and around  Eastbourne, one in town at the YOGALIFE STUDIO on the fourth Friday every month, one on the seafront at the NATURAL FITNESS CENTRE on the third Saturday  of every  month and one  at ST. LUKES PARISH CENTRE on the second Friday of every month  in Stone Cross.

In these difficult times the Walk In Clinics are becoming more and more popular with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing half hour Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from£10). Truly excellent  value. There are some appointments  available for booking if required but it is generally a walk in and we shall endeavour to see you as soon as possible.May and June dates for the diary….

 MAY  and JUNE 2014

Friday,9th May and 13th June at  STONE CROSS PARISH CENTRE, Eastbourne from 10am to 2pm. With Nick Neter, Oya and Machiko. We are running this clinic on a Friday once  a month, with a stall  at the St Luke’s Parish Centre Community Market from time to time. We  shall  continue to offer free seated acupressure taster sessions in both  the clinics and the market.

Saturday,17th May and 21st June at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 2pm. With Nick Neter and Darren McCarthy.In a lovely room overlooking the beach and the Channel, the most popular and longest running of our Walk In Clinics.

Friday,23rd May and 27th June at YOGALIFE STUDIO in the Enterprise Centre in Eastbourne Town from  2.15pm to 6pm  next to the Yasuragi Shiatsu Studio. With Nick Neter and Ben Trowell.

On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Only a few places can be prebooked…..!(Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience)

SEATED ACUPRESSURE MASSAGE 

We are offering Seated Acupressure Massage at greatly discounted prices both at The Natural Fitness Centre on the seafront on the first Monday of the month and weekly (apart from the second Wednesday of the month)at the WRVS in Eastbourne town centre.The prices are £10 for half an hour and £5 for 15 minutes as well as as free 10 minute tasters!A veritable bargain…..

Seated Acupressure massage is a relaxing and invigorating  style of bodywork  adapted from a traditional form of Japanese massage called Anma, Shiatsu and Western Bodywork.

The massage involves work on the back, shoulders, neck, arms, hands and head, specifically targeting those areas susceptible to tension and stress.

This treatment is received fully clothed, while sitting in a specially designed ergonomic chair, which allows the therapist to perform rotations and stretches as well as soothe and rub away any aches and pains. No oils or lotions are used.

Seated Acupressure massage is an immediate stress reliever working to relieve tired, aching and tense muscles as well as creating a sense  of well being and relaxation in short time.

Regular Seated Acupressure Massage can help to

· Promote an overall sense of well-being, calmness and relaxation.

· Unravel tense and aching muscles.

· Relieve minor aches and pains.

· Increase circulation to all parts of the body but especially the back, neck, head, arms and hands.

· Lower anxiety levels.

· Improve memory and mental alertness.

GLYNLEIGH FARM HOLISTIC CENTRE

First some brilliant news…!We have received planning permission to create an environmentally friendly, holistic centre for complementary  and transformative healing work, in all its many forms, on the edge of Pevensey marshes, based in a  big 24ft yurt for classes and workshops and a smaller 14ft yurt for therapies.If this feels like something you would like to be part of, please get in touch with us and we would love to share our plans and ideas and show you around the place…!

SHIATSU and CHI EXERCISES in Agistri, Greece in May/June  

I am returning again this year  twice to one of my favourite places in the world, Rosy’s Village in Agistri, Greece from 28th May to  10th June  and  10th  to 23rd  September 2013. Shiatsu available daily and Chi Exercises and Meditations by the beach twice a day. Please check out http://www.rosyslittlevillage.com/workshops.php  for more information

YOGA,QIGONG and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE  10th -17th September with Annie Cryar and Nick Neter

 The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily yoga sessions, Shiatsu, as well as Qigong, the gentle, meditative Eastern  movement exercises.

There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands  such as  Aegina, the ancient healing centre of Epidaurus, Poros, the famous  Hydra and the Acropolis in Athens, and coming back early enough for a late swim!

FOR FURTHER DETAILS please click  FLYER for Agistri Yoga Retreat 2014

ELDERFLOWERFIELDS FESTIVAL 23rd -26th May 2014

A magical weekend of fun activities, eclectic music and great local food, designed especially for families with children in mind. Set in the heart of the beautiful Sussex countryside, less than an hour from Brighton from Friday,23rd  to Monday 26th May 2014.This is a truly amazing festival especially geared to families with younger children.

I shall be working with in my beautiful 14ft yurt with Catherine Burnett offering Shiatsu treatments all bank holiday weekend.Tucked away in a peaceful corner of the site you’ll discover the Woodland Spa, which has been carefully designed to create a  relaxing  atmosphere and  a variety of ways to improve your health and well-being. They have a great team of fully qualified and highly professional local therapists, all with years of experience, offering a wide range of spa treatments including massages, reflexology and aromatherapy for a full festival pampering.For more details,tickets and booking treatments on line check out http://www.elderflowerfields.co.uk/woodland-spa

Spring  MOVEMENT , MEDITATION and THE MAGIC of the BREATH  one day workshop

“At the centre of your being
you have the answer;
You know who you are
and you know what you want.”
Lao Tzu

Yasmin and I are running  our Spring Movement,Meditation and Magic of the breath one day workshop in the beautiful yurt in the magnificent woods at  Powdermill,Battle  on SUNDAY 13thApril. Qigong, Meditation and the opportunity to explore  the WOOD   element  which links well with  the Spring Equinox  on 21st March.  For more details please click on the link below..Movement, Meditation and the Magic of the Breath workshop April 2014

  WALK IN SHIATSU  CLINICS

In 2014 we shall  be  running three  WALK IN SHIATSU CLINICS a month in  and around  Eastbourne, one in town at the YOGALIFE STUDIO on the fourth Friday every month, one on the seafront at the NATURAL FITNESS CENTRE on the third Saturday  of every  month and one  at ST. LUKES PARISH CENTRE on the second Friday of every month  in Stone Cross.

In these difficult times the Walk In Clinics are becoming more and more popular with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing half hour Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from£10). Truly excellent  value. There are some appointments  available for booking if required but it is generally a walk in and we shall endeavour to see you as soon as possible.March and April dates for the diary….

 MARCH  and APRIL 2014

Friday,14th March and 11th April at  STONE CROSS PARISH CENTRE, Eastbourne from 10am to 2pm. With Nick Neter, Oya and Machiko.  From December we shall be  running this clinic on a Friday once  a month, with a stall  at the St Luke’s Parish Centre Community Market from time to time. We  shall  continue to offer free seated acupressure taster sessions in both  the clinics and the market.

Saturday,15th March and 19th April at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 2pm. With Nick Neter and Darren McCarthy.In a lovely room overlooking the beach and the Channel, the most popular and longest running of our Walk In Clinics.The 19th April will be a 3rd year student led clinic with three excellent students so more places available for everyone!

Friday,28th March and 25th April at YOGALIFE STUDIO in the Enterprise Centre in Eastbourne Town from  2.15pm to 6pm  next to the Yasuragi Shiatsu Studio. With Nick Neter and Ben Trowell.

On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Only a few places can be prebooked…..!(Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience)

 HAPPY NEW YEAR 2014

I would like to say a big thank you from the bottom of my heart to everyone who has taken part in classes, come for treatments and attended workshops and retreats during 2013.It has been a joy working with you all and I feel very fortunate to have been able to have such an opportunity……..wishing you  all a 2014  full of beautiful opportunities for peacefulness, love, laughter, healing, new awareness’s and deeper understanding…Namaste

WALK IN SHIATSU  CLINICS

In 2014 we shall  be  running three  WALK IN SHIATSU CLINICS a month in  and around  Eastbourne, one in town at the YOGALIFE STUDIO on the fourth Friday every month, one on the seafront at the NATURAL FITNESS CENTRE on the third Saturday  of every  month and one  at ST. LUKES PARISH CENTRE on the second Friday of every month  in Stone Cross.

In these difficult times the Walk In Clinics are becoming more and more popular with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing half hour Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from£10). Truly excellent  value. There are some appointments  available for booking if required but it is generally a walk in and we shall endeavour to see you as soon as possible. January and February dates for the diary….

JANUARY  and  FEBRUARY  2014

Friday,10th January and 14th February at  STONE CROSS PARISH CENTRE, Eastbourne from 10am to 2pm. With Nick Neter, Oya and Machiko.  From December we shall be  now running this clinic on a Friday once  a month, with a stall  at the St Luke’s Parish Centre Community Market from time to time. We  shall  continue to offer free seated acupressure taster sessions in both  the clinics and the market.

Saturday,18th January  and 15th February at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 2pm. With Nick Neter and Darren McCarthy.In a lovely room overlooking the beach and the Channel, the most popular and longest running of our Walk In Clinics.

Friday,24th January and 28th February at YOGALIFE STUDIO in the Enterprise Centre in Eastbourne Town from  2.15pm to 6pm  next to the Yasuragi Shiatsu Studio. With Nick Neter and Ben Trowell.

On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Only a few places can be prebooked…..!(Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience)

MOVEMENT , MEDITATION and THE MAGIC of the BREATH one day workshop.

“At the centre of your being
you have the answer;
You know who you are
and you know what you want.”
Lao Tzu

Yasmin and I are running our fourth  one day workshop by the beach at the Natural Fitness Centre, Eastbourne on SUNDAY 26th JANUARY- Movement, Meditation and the Magic of the Breath.  Qigong,  Meditation and the opportunity to explore  the WATER  element  which links well with  the Winter Solstice  on 21st December. For more details please click on the link below..

Movement,Meditation and the Magic of the Breath workshop Jan 2014

NEW ELEMENTAL QIGONG AND MEDITATION CLASS

This new class begins again  on Monday,6th January at the Natural Fitness Centre on Eastbourne seafront. Based on the Five Elements of Chinese Medicine, this 6 week course is an introduction to Qigong and Meditation. Available both as a 6 week course or a weekly drop in.Please click on flyer below for more information

Elemental-Qigong-and-Meditation-course-JAN-2014-NFC-Poster

SEATED ACUPRESSURE MASSAGE

Deeply relaxing and revitalizing Seated Acupressure massage is now available at the WRVS at 24, Hyde Rd every Wednesday (apart from the 2nd Wednesday of the month, though in January I start on 8th January!) from 9.30  to 11.15am and 12.45 to 2pm. Free 10 minute taster treatments always available for new clients.You can book or just walk in and wait your turn!15 and 30 minute treatments are available at very affordable rates.

Deeply relaxing and revitalizing Seated Acupressure massage, with Ben and Nick, is also available  at the Natural Fitness Centre on the first Monday of every month  in the evening from 6pm to 8.45 pm. 15 and 30 minute treatments available at very reasonable prices. FREE 10 minute tasters are  always  available for new clients.  Just walk in  and take your turn or book in….next one at the Natural Fitness Centre is on Monday,6th JANUARY 2014.

Seated Acupressure massage is  now internationally recognised as an very effective, enjoyable way to release stress especially  from the working environment, relieve  general aches and pains, especially in the shoulders,neck and back and engender a greater sense of well being and deep relaxation in a short time.

WALK IN SHIATSU  CLINICS

We are now running four  WALK IN SHIATSU CLINICS a month in  and around  Eastbourne, one in town at the YOGALIFE STUDIO, one on the seafront at the NATURAL FITNESS CENTRE  and another two at ST. LUKES PARISH CENTRE  in Stone Cross.

In these difficult times the Walk In Clinics are becoming more and more popular with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing half hour Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from£10). Truly excellent  value. There are some appointments  available for booking if required but it is generally a walk in and we shall endeavour to see you as soon as possible.October and November dates for the diary….

NOVEMBER  and  DECEMBER 2013

Friday,8th and 22nd November, 6th December  at  STONE CROSS PARISH CENTRE, Eastbourne from 10am to 2pm. With Nick Neter, Oya and Machiko.  From December we shall be  now running this clinic on a Friday once  a month, with a stall  at the St Luke’s Parish Centre Community Market from time to time. We  shall  continue to offer  free seated acupressure taster sessions in both  the clinics and the market.

Friday,29th November and 20th December at YOGALIFE STUDIO in the Enterprise Centre in Eastbourne Town from  2.15pm to 6pm  next to the  Yasuragi Shiatsu Studio. With Nick Neter and Ben Trowell.

Saturday,16th  November  and 14th December at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 2pm. With Nick Neter and Darren McCarthy.In a lovely room overlooking the beach and the Channel, the most popular and longest running of our Walk In Clinics.

On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Only a few places can be prebooked…..!(Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience)

 YOGALIFE  WELL BEING BAZAAR

Don’t miss this Christmas Wellbeing Extravaganza on Saturday, 7th December from 10am to 8pm ! We shall be offering Seated Acupressure massages and officially opening  the Yasuragi Shiatsu Studio with no hands massage tasters.  There will be over 20 amazing stalls offering  mini massages, a variety of other treatments,health checks, free yoga and many more lovely treats for everybody! Free talks, demonstrations and workshops will be taking place in the Yoga-Life Studio throughout the day.Workshops will include Crystal Bowls Healing, Beginners Yoga and many more. FREE ENTRY.

NEW ELEMENTAL QIGONG AND MEDITATION CLASS

This new class began on Monday,6th October at the Natural Fitness Centre on Eastbourne seafront. Based on the Five Elements of Chinese Medicine, this 6 week course is an introduction to Qigong and Meditation. After recent  discussions with the group I am happy to be  continuing with this class for another 6 weeks, until 23rd December 2013.  Available both as a 6 week course or a weekly drop in.Please click on flyer below for more information

Elemental Qigong and Meditation course OCT 2013 NFC Poster

MOVEMENT , MEDITATION and THE MAGIC of the BREATH one day workshop.

“At the centre of your being
you have the answer;
You know who you are
and you know what you want.”
Lao Tzu

Yasmin and I are running our fourth  one day workshop by the beach at the Natural Fitness Centre, Eastbourne on SUNDAY 26th JANUARY- Movement, Meditation and the Magic of the Breath.  Qigong,  Meditation and the opportunity to explore  the WATER  element  which links well with  the Winter Solstice  on 21st December. For more details please click on the link below..

Movement,Meditation and the Magic of the Breath workshop Jan 2014

SEATED ACUPRESSURE MASSAGE

Deeply relaxing and revitalizing Seated Acupressure massage is now available at the WRVS at 24, Hyde Rd every Wednesday (apart from the 2nd Wednesday of the month) from 9.30  to 11.15am and 12.45 to 2pm. Free 10 minute taster treatments always available for new clients.You can book or just walk in and wait your turn!15 and 30 minute treatments are available at very affordable rates.

Deeply relaxing and revitalizing Seated Acupressure massage, with Ben and Nick, is also available  at the Natural Fitness Centre on the first Monday of every month  in the evening from 6pm to 8.45 pm. 15 and 30 minute treatments available at very reasonable prices. FREE 10 minute tasters are  always  available for new clients.  Just walk in  and take your turn or book in….next one at the Natural Fitness Centre is on Monday, 2nd DECEMBER 2013.

Seated Acupressure massage is  now internationally recognised as an very effective, enjoyable way to release stress especially  from the working environment, relieve  general aches and pains, especially in the shoulders,neck and back and engender a greater sense of well being and deep relaxation in a short time.

WALK IN SHIATSU  CLINICS

                     We are now running four  WALK IN SHIATSU CLINICS a month in  and around  Eastbourne, one in town at the YOGALIFE STUDIO, one on the seafront at the NATURAL FITNESS CENTRE  and another two at ST. LUKES PARISH CENTRE  in Stone Cross.

In these difficult times the Walk In Clinics are becoming more and more popular with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing half hour Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from£10). Truly excellent  value. There are some appointments  available for booking if required but it is generally a walk in and we shall endeavour to see you as soon as possible.October and November dates for the diary….

OCTOBER 2013

FRIDAY, 18th OCTOBER, 8th and 22nd November   at  STONE CROSS PARISH CENTRE, Eastbourne from 10AM to 2PM. With Nick Neter, Oya and Machiko.   We are now running this clinic on a Friday twice a month for the next few months  to coincide with the Community Market and will continue to offer  free seated acupressure taster sessions in  the clinics.

FRIDAY,25th OCTOBER,  29th November at YOGALIFE STUDIO in the Enterprise Centre in Eastbourne Town from  2.15pm to 6pm  next to the Shiatsu Studio. With Nick Neter and Ben Trowell.

SATURDAY,19th OCTOBER  and 16th NOVEMBER at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 2pm. With Nick Neter and Darren McCarthy.In a lovely room overlooking the beach and the Channel, the most popular and longest running of our Walk In Clinics.The 19th October will be a 3rd Year Shiatsu College Clinic with 3 students working, plenty of places for all. It is important to remember that our students have already successfully completed 2 years at a nationally ratified school, and already have been in training for longer than many massage therapists.

On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Only a few places can be prebooked…..!(Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience)

 MOVEMENT , MEDITATION and THE MAGIC of the BREATH one day workshop.

Yasmin and I are running our third  one day workshop in the beautiful yurt in Powdermill Wood, near Battle on SUNDAY 6th OCTOBER- Movement, Meditation and the Magic of the Breath.  Qigong,  meditation and the opportunity to explore  the METAL element  which links beautifully into the Autumn  equinox  on 21st October.

Movement , Meditation and the Magic of the Breath workshop OCT 2013

NEW ELEMENTAL QIGONG AND MEDITATION CLASS

This new class begins on Monday,6th October at the Natural Fitness Centre on Eastbourne seafront. Based on the Five Elements of Chinese Medicine, this 6 week course is an introduction to Qigong. Available both as a 6 week course or a weekly drop in.Please click on flyer below for more information

Elemental Qigong and Meditation course OCT 2013 NFC Poster

SEATED ACUPRESSURE MASSAGE

Deeply relaxing and revitalizing Seated Acupressure massage is now available at the WRVS at 24, Hyde Rd every Wednesday (apart from the 2nd Wednesday of the month) from 9.30  to 11.15am and 12.45 to 2pm. Free 10 minute taster treatments always available for new clients.You can book or just walk in and wait your turn!15 and 30 minute treatments are available at very affordable rates.Please note I am away in Greece till 24th September and the next session here will be on 2nd October 2013. This applies also to the Gentle  Exercise and Relaxation class at WRVS too.

Deeply relaxing and revitalizing Seated Acupressure massage, with Ben and Nick, is also available  at the Natural Fitness Centre on the first Monday of every month  in the evening from 5pm to 8.30pm. 15 and 30 minute treatments available at reasonable prices. FREE 10 minute tasters are  always  available for new clients.  Just walk in  and take your turn or book in….next one at the Natural Fitness Centre is on Monday,7th OCTOBER  2013.

Seated Acupressure massage is  now internationally recognised as an very effective, enjoyable way to release stress especially  from the working environment, relieve  general aches and pains, especially in the shoulders,neck and back and engender a greater sense of well being and deep relaxation in a short time.

GENTLE EXERCISE, RELAXATION, QIGONG and MEDITATION CLASSES

NO CLASSES at WRVS and STONE CROSS PARISH CENTRE till 1st OCTOBER 2013. The Class at the NATURAL FITNESS  CENTRE on the seafront will continue to run while I am away with Yasmin Shah. For more details check out www.wellbeingonsea.co.uk

 YOGA, QIGONG and SHIATSU  Holiday Retreat with Annie Cryar and Nick Neter  in Agistri, Greece in SEPTEMBER 

   The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily yoga sessions, Shiatsu, as well as Qigong, the gentle, meditative Eastern  movement exercises. There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands  such as  Aegina, Epidaurus, Poros, the famous  Hydra and the Acropolis in Athens, and coming back early enough for a late swim!

FOR FURTHER DETAILS please click here  http://www.rosyslittlevillage.com/yoga-shiatsu.php  and FLYER for Agistri Yoga Retreat September 2013                            

 I shall be at Rosy’s Village in Agistri, Greece from  11th September to 24th  September 2013.                                                                                                                                                                                                                                                            

WALK IN SHIATSU  CLINICS

                     We are now running four  WALK IN SHIATSU CLINICS a month in  and around  Eastbourne, one in town at the YOGALIFE STUDIO, one on the seafront at the NATURAL FITNESS CENTRE  and another two at ST. LUKES PARISH CENTRE  in Stone Cross.

In these difficult times the Walk In Clinics are becoming more and more popular with a mixture of regular clients who love to receive SHIATSU but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing half hour Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from£10). Truly excellent  value. There are some appointments  available for booking if required but it is generally a walk in and we shall endeavour to see you as soon as possible. September and October dates for the diary….

 SEPTEMBER  and OCTOBER 2013

FRIDAY, 6th SEPTEMBER,4th and 18th OCTOBER   at  STONE CROSS PARISH CENTRE, Eastbourne from 10AM to 2PM. With Nick Neter, Oya and Machiko.   We are now running this clinic on a Friday twice a month for the next few months  to coincide with the Community Market and will continue to offer  free seated acupressure taster sessions in  the clinics.Due to the holiday retreat in Greece in September there is only one Stone Cross Clinic in September.

FRIDAY,27th SEPTEMBER,25th OCTOBER  at YOGALIFE STUDIO in the Enterprise Centre in Eastbourne Town from  2.15pm to 6pm  next to the Shiatsu Studio. With Nick Neter and Ben Trowell. Please note the change of day and time for the Yogalife Walk In. It will now take place on a Friday for the forseeable future.

SATURDAY, 28th SEPTEMBER and 19th OCTOBER  at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 2pm. With Nick Neter and Darren McCarthy.In a lovely room overlooking the beach and the Channel, the most popular and longest running of our Walk In Clinics.The 19th October will be a 3rd Year Shiatsu College Clinic with 3 students working, plenty of places for all. It is important to remember that our students have already successfully completed 2 years at a nationally ratified school, and already have been in training for longer than many massage therapists!

(Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience)        On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Only a few places can be prebooked…..

SEATED ACUPRESSURE MASSAGE

Deeply relaxing and revitalizing Seated Acupressure massage is now available at the WRVS at 24, Hyde Rd every Wednesday (apart from the 2nd Wednesday of the month) from 9.30  to 11.15am and 12.45 to 2pm. Free 10 minute taster treatments always available for new clients.You can book or just walk in and wait your turn!15 and 30 minute treatments are available at very affordable rates.Please note I am away in Greece till 24th September and the next session here will be on 2nd October 2013. This applies also to the Gentle  Exercise and Relaxation class at WRVS too.

Deeply relaxing and revitalizing Seated Acupressure massage, with Ben and Nick, is also available  at the Natural Fitness Centre on the first Monday of every month  in the evening from 5pm to 8.30pm. 15 and 30 minute treatments available at reasonable prices. FREE 10 minute tasters are  always  available for new clients.  Just walk in  and take your turn or book in….next one at the Natural Fitness Centre is on Monday,7th OCTOBER  2013.

 Seated Acupressure massage is  now internationally recognised as an very effective, enjoyable way to release stress especially  from the working environment, relieve  general aches and pains, especially in the shoulders,neck and back and engender a greater sense of well being and deep relaxation in a short time.

NO CLASSES at WRVS and STONE CROSS PARISH CENTRE till 1st OCTOBER 2013. The Class at the NATURAL FITNESS  CENTRE on the seafront will continue to run while I am away with Yasmin Shah. For more details check out www.wellbeingonsea.co.uk

MOVEMENT , MEDITATION and THE MAGIC of the BREATH one day workshop.

Yasmin and I are running our third  one day workshop in the beautiful yurt in Powdermill Wood, near Battle on SUNDAY 6th OCTOBER- Movement, Meditation and the Magic of the Breath.  Qigong,  meditation and the opportunity to explore  the METAL element  which links beautifully into the Autumn  equinox  on 21st October.

Movement , Meditation and the Magic of the Breath workshop OCT 2013

Yasmin and I are running our first joint one day workshop in the yurt at Powdermill Wood on Sunday 28th April- Movement, Meditation and the Magic of the Breath…there are a few place left and the weather is looking good..! Qigong, Meditation and the opportunity to reflect on our life’s direction.We are focusing on the Wood element  which links beautifully into spring, and then there will be a further 4 workshops over the next year focusing on the other four elements of Fire, Earth, Metal and Water.

SHIATSU and CHI EXERCISES in Agistri, Greece in May/June  

I am returning again this year not once but twice to one of my favourite places in the world, Rosy’s Village in Agistri, Greece from 29th May to  12th June  and  11th September to 24th  September 2013. Shiatsu available daily and Chi Exercises and Meditations by the beach twice a day.Please check out  http://www.rosyslittlevillage.com/shiatsu-treatments.php  for  more information.

This could be the holiday place for you. Beautiful beaches, superb food and very reasonable too….lovely people, backgammon, snorkeling  daily Qigong and Shiatsu, what more could you want!                                                                                  

September  YOGA, QIGONG and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE with Annie Cryar and Nick Neter

The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily yoga sessions, Shiatsu, as well as Qigong, the gentle, meditative Eastern  movement exercises. There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands  such as  Aegina, Epidaurus, Poros, the famous  Hydra and the Acropolis in Athens, and coming back early enough for a late swim!

FOR FURTHER DETAILS please click here    http://www.rosyslittlevillage.com/yoga-shiatsu.php  and FLYER for Agistri Yoga Retreat 2013 Handswork

 WALK IN SHIATSU and SEATED ACUPRESSURE CLINICS

                     We are now running three  WALK IN SHIATSU CLINICS in  and around  Eastbourne, one in town at the YOGALIFE STUDIO, one on the seafront at the NATURAL FITNESS CENTRE  and another  one at ST. LUKES PARISH CENTRE  in Stone Cross.

In these difficult times the Walk In Clinics are becoming more and more popular with a mixture of regular clients who love to receive SHIATSU but cannot afford regular prices and new clients who would like to experience SHIATSU at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing half hour Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from£10). Truely excellent  value. There are some appointments  available for booking if required but it is generally a walk in and we shall endeavour to see you as soon as possible. APRIL  dates for the diary….

MAY  2013

FRIDAY, 3rd  MAY   at  STONE CROSS PARISH CENTRE, Eastbourne from 10AM to 2PM. We are running this on a Friday for the next few months  to coincide with the Community Market and will continue to offer monthly free seated acupressure taster sessions in between the clinics.

SATURDAY, 11th MAY  at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 2pm. This clinic will be run by three  2nd year Shiatsu College students to give them valuable clinical experience. They will have all done over a 100 treatments. For this clinic we shall be asking for donations from £5.

FRIDAY, 24th MAY at YOGALIFE STUDIO in the Enterprise Centre in Eastbourne Town from  2pm to 6pm  next to the Shiatsu Studio. This clinic will also be run by  2nd year Shiatsu College students to give them valuable clinical experience. They will have all done over a 100 treatments. For this clinic we shall also be asking for donations from £5.Please note the change of day and time for the Yogalife Walk In. It will now take place on a Friday for the forseeable future.

(Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience)

SHIATSU and CHI EXERCISES in Agistri, Greece in May/June  

I am returning again this year not once but twice to one of my favourite places in the world, Rosy’s Village in Agistri, Greece from 29th May to  12th June  and  11th September to 24th  September 2013. Shiatsu available daily and Chi Exercises and Meditations by the beach twice a day.Please check out  http://www.rosyslittlevillage.com/shiatsu-treatments.php  for  more information.

This could be the holiday place for you. Beautiful beaches, superb food and very reasonable too….lovely people, backgammon, snorkling, daily Qigong and shiatsu, what more could you want!                                                                                  

September  YOGA, QIGONG and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE with Annie Cryar and Nick Neter

The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily yoga sessions, Shiatsu, as well as Qigong, the gentle, meditative Eastern  movement exercises. There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands  such as  Aegina, Epidaurus, Poros, the famous  Hydra and the Acropolis in Athens, and coming back early enough for a late swim!

FOR FURTHER DETAILS please click here    http://www.rosyslittlevillage.com/yoga-shiatsu.php  and FLYER for Agistri Yoga Retreat 2013 Handswork

 WALK IN SHIATSU and SEATED ACUPRESSURE CLINICS

                     We are now running three  WALK IN SHIATSU CLINICS in  and around  Eastbourne, one in town at the YOGALIFE STUDIO, one on the seafront at the NATURAL FITNESS CENTRE  and another  one at ST. LUKES PARISH CENTRE  in Stone Cross.

                       In these difficult times the Walk In Clinics are becoming more and more popular with a mixture of regular clients who love to receive SHIATSU but cannot afford regular prices and new clients who would like to experience SHIATSU at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing half hour Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from£10). Truely excellent  value. There are some appointments  available for booking if required but it is generally a walk in and we shall endeavour to see you as soon as possible. APRIL  dates for the diary….

MAY  2013

FRIDAY, 3rd  MAY   at  STONE CROSS PARISH CENTRE, Eastbourne from 10AM to 2PM. We are running this on a Friday for the next few months  to coincide with the Community Market and will continue to offer monthly free seated acupressure taster sessions in between the clinics.

SATURDAY, 11th MAY  at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 2pm. This clinic will be run by three  2nd year Shiatsu College students to give them valuable clinical experience. They will have all done over a 100 treatments. For this clinic we shall be asking for donations from £5.

FRIDAY, 24th MAY at YOGALIFE STUDIO in the Enterprise Centre in Eastbourne Town from  2pm to 6pm  next to the Shiatsu Studio. This clinic will also be run by  2nd year Shiatsu College students to give them valuable clinical experience. They will have all done over a 100 treatments. For this clinic we shall also be asking for donations from £5.Please note the change of day and time for the Yogalife Walk In. It will now take place on a Friday for the forseeable future.

(Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience)

SEATED ACUPRESSURE MASSAGE and GENTLE EXERCISE and RELAXATION class at WRVS

Deeply relaxing and revitalizing Seated Acupressure massage is now available at the WRVS at 24, Hyde Rd  every Wednesday(except 2nd Wednesday of the month due to YOGALIFE WALK IN),  from 9.30  to 11.15am and 12.45 to 1.45pm. Free 10 minute taster treatments always available for new clients.You can book or just walk in and wait your turn!15 and 30 minute treatments are available at very affordable rates.NO CLASS or SEATED ACUPRESSURE MASSAGE on WEDNESDAY,27th MARCH due to family commitments.

Deeply relaxing and revitalizing Seated Acupressure massage is also available  at the Natural Fitness Centre on the first Monday of every month  in the evening from 5pm to 8.30pm. 10,15, 20 and 30 minute treatments available at reasonable prices. FREE 10 minute tasters are  always  available for new clients.  Just walk in  and take your turn or book in….next one at the Natural Fitness Centre is on Monday, 8th APRIL 2013. Centre closed on Monday,1st April.

Seated Acupressure massage is  now internationally recognised as an very effective, enjoyable way to release stress especially  from the working environment, relieve  general aches and pains, especially in the shoulders,neck and back and engender a greater sense of well being and deep relaxation in a short time.

The GENTLE EXERCISE and RELAXATION class will  also be taking place every WEDNESDAY from 11.30 to 12.30, an ideal class for those for whom exercise doesn’t come naturally and would like to improve their flexibility, body awareness and concentration.Only £4 and the first one is FREE.

A BIG THANK YOU and  a very HAPPY NEW YEAR!

We are now running three  WALK IN SHIATSU CLINICS in  and around  Eastbourne, one in town at the YOGALIFE STUDIO, one on the seafront at the NATURAL FITNESS CENTRE  and another  one at ST. LUKES PARISH CENTRE  in Stone Cross.

In these difficult times they are becoming more and more popular with a mixture of regular clients who love to receive SHIATSU but cannot afford regular prices and new clients who would like to experience SHIATSU at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing half hour Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from£10). Incredible value. Booking is available if required but is generally a walk in and we shall endeavour to see you as soon as possible. JANUARY dates for the diary….

JANUARY  2013

WEDNESDAY, 9th JANUARY at YOGALIFE STUDIO in the Enterprise Centre in Eastbourne ATown from 9am to 12.30pm

SATURDAY,12th JANUARY at STONE CROSS PARISH CENTRE, Eastbourne from 10AM to 2PM

SATURDAY, 19th JANUARY  at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 2pm

(Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience)

SEATED ACUPRESSURE MASSAGE and GENTLE EXERCISE and RELAXATION class at WRVS

Deeply relaxing and revitalizing Seated Acupressure massage is now available at the WRVS at 24, Hyde Rd  every Wednesday(except 2nd Wednesday of the month due to YOGALIFE WALK IN),  from 9.30  to 11.15am and 12.45 to 1.45pm. Also unavailable on Wednesday, 2nd January 2013. Free 10 minute taster treatments always available for new clients.You can book or just walk in and wait your turn!15 and 30 minute treatments are available at very affordable rates. The GENTLE EXERCISE and RELAXATION class will  also be taking place every WEDNESDAY from 11.30 to 12.30, an ideal class for those for whom exercise doesn’t come naturally and would like to improve their flexibility, body awareness and concentration.Only £4 and the first one is FREE. The class is also unavailable on Wednesday, 2nd January 2013

 QIGONG and MEDITATION Class at St Lukes Parish Centre  STONE CROSS

The Qigong and meditation class at St Luke’s Parish Centre  takes place every THURSDAY evening from 8.15 to 9.15pm.Class begins again on Thursday, 3rd January 2013. All ages and abilities are welcome. The ancient practice of Qigong (cultivating energy) aligns breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial arts, and philosophy, Qigong is traditionally viewed as a practice to cultivate and balance Qi .  Qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movements with a calm mindfulstate. Qigong is practiced throughout China and worldwide. The first one is FREE. Thereafter £6.50. Please bring a cushion and blanket.