Whats coming up….

Dragonfly House Well Being Retreat 6th to 11th September 2026

Join Louise and Nick Neter for a nurturing, healing and deeply restorative and transformative week at the gorgeous Dragonfly House in Southern Spain on a special retreat designed specifically for those looking to take space to heal.

This is your invitation to gather and grow. An experiential opportunity to invest in your own Wellness.

• Learn what holistic wellness looks like for you • Discover new tools to find and sustain wellness• Immerse yourself in nature• Experience deep relaxation & nourishment• Embark on an inner journey of a lifetime

Whether you are suffering from a chronic illness, exhaustion or simply want to elevate your wellbeing this retreat is for you. Through a whole host of both group and individual sessions as well as individual therapies our intention is to create a life changing and unforgettable week in a loving, nourishing and safe space in the gorgeous Andalusian countryside, with freshly prepared, organic and delicious meals in a charming old, wonderfully renovated old Spanish farmhouse. All accommodation is in single rooms.

What our guests have said about Dragonfly House….

‘Dragonfly House is a truly special place in Andalusia which has been lovingly created to provide a calm, healing space for its guests. The finca is beautifully situated amongst olive and almond trees with magnificent views towards the El Torcal mountain range. The swimming pool, 360-degree yoga deck and extensive gardens all provide wonderful quiet spots to watch the sunset. During the hotter months, a stunning and spacious yoga studio in the olive grove offers a cool space to retreat to. The bedrooms have been carefully designed to be comfortable and colourful, with luxurious en-suite bathrooms. Dragonfly House’s host Helen is warm & generous and has created a magical place which will provide a healing and restorative experience for all its guests’

Hennie Guest Spring 2022

Spain 6th to 11th September 2026 Dragonfly House Well Being Retreat Investment: to be announced Earlybird 10% reduction if you pay £400 deposit before JUNE 2026

• Accommodation and meals included.• All Yoga and Qigong classes, workshops and one Shiatsu session included in the price. Additional therapies available on request at an additional cost.• Maximum 12 places available.• Nearest airport is Malaga, approx. 1 hour drive away.

https://www.dragonflyhousespain.com

….Namaste

QIGONG,MEDITATION and the MAGIC of the BREATH 3hr workshops at the Temple,Ninfield Live only.

 ‘Deep at the centre of your being, you have the answer. You know who you are and what you want.’

Lao Tzu

My three hour Qigong, Meditation and Magic of the Breath workshop at the Temple in Ninfield to take place around the Solstice’s and Equinox’s. These an opportunity to deepen our exploration of the Five Elements through the seasons through Breathwork, a range of Meditative practices and Qigong….!

Dates: Sunday, 12th July, Saturday 26th September, Sunday 29th November 2026

Time: 2.30-5.30pm

Investment: £50. Booking required. All welcome…

These workshops are all based around the seasons and the Five Elements of Chinese Philosophy- Earth, Metal, Water, Wood and Fire.

We shall be exploring  their qualities through the power of the breath with gentle, flowing movements and stillness, connecting with our own energy and that of nature.

Qigong , derived from the Chinese “qi” and “gong” means working with the life force  to develop  vitality, strength, and wellbeing. Qigong is also a path to greater self awareness and understanding of our true nature. To experience the beauty of Qigong and Meditation come and join us for this two hour workshop. No experience is necessary!

Qigong, seeks to align the breath with movement and stillness to develop the bodymind and breath awareness for calming, exercise, healing, and meditation.

By turning our attention inwards to connect with the different parts of the body, we learn to establish a dialogue with our own body. This dialogue is both a new and ancient way to approach and experience ourselves. By becoming more aware of ourselves and our own energy we explore our connection with the powerful universal energies. When we begin to integrate all parts of ourselves and the universe, we promote our body’s innate ability to heal, maintain and regain optimal health.

Meditation has been practiced for thousands of years and can be done by people of all faith traditions or none. With the practice of meditation the mind settles and a sense of ease, tranquillity and joy arise. This can lead to insight and wisdom. The meditations are usually visualisation based, an inner journeying to develop and explore more about our inner world and create new awarenesses. It is also an opportunity  to learn and develop  different relaxation techniques to work with ourselves.

Investment: £50.00. Places are limited. Booking is essential. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk.

I ask for prepayment unless by prior arrangement on the day. For payment either through Paypal; paypal.me/nickneter or BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

I am very much looking forward to working with you sometime soon……

Stay safe, stay well, stay strong

Namaste

Qigong in the All Saints Park, Meads on Sundays, 2nd and 30th August, a wonderful opportunity to enjoy the beauty and benefits of Qigong in the lovely All Saints Park, Meads.

CLASSES through the summer of 2026.

Every Monday we are at the gorgeous Yogalife Studio in South Street from 2-3pm (online too), on Tuesdays at the beautifully situated Natural Fitness Centre from 6.15-7.15pm. The focus for the next couple of months is mainly the Shibashe Set 2, and as always the experience will be tailored to the group.

On Thursday we are outside by the sea in the lovely Italian Gardens at Holywell from 11-12 noon. I shall be there whatever the weather ……(Please note that due to EODS performing from 22nd July to 1st August in the Italian Gardens, from 16th to 30th July all outdoor classes will be at All Saints Garden nearby and we return to Italian Gardens on Thursday 6th August.)

On Friday, we shall be at St Lukes Parish Centre, Stone Cross at 11.30am-12.30pm. This class is also available online. As before there are no classes on the first Tuesday or Fridays of every month. No class on 17th July.

And on Sundays once a month, usually on the first of the month, there is an outdoor Qigong class now in All Saints Park, Meads at 11am. Next one is the Sunday,2nd August and then 30th August.

You will find more details below on all these classes with more information when and when they are not running.

OUR NEW PLACES TO WORK

Our Well Being Centre at Stone Cross closed in August 2023 as the owners of the Glynleigh Farm, our very good friends Becky and Jon, decided to retire to a quieter life on the farm after nearly 10 years as our business partners running the Centre. It has been a truly amazing journey and we are so grateful to have made this wonderful journey together. We wish them peace, good health and plenty of joy as they begin a new chapter in their lives…

We have be continuing with all our work in a variety of different places into 2025 and beyond……Natalie, one of our teachers, has also opened a centre in a beautiful 22ft yurt on a farm near Hellingly. Her centre is the Holistic Haven and there are more details to be found here  https://www.gracefulyoga.uk/locations. We wish her every success in her future journey.

Our monthly donation based Shiatsu Clinics have returned to the Natural Fitness Centre on Eastbourne Seafront where these clinic began in 2009, my Tuesday evening Qigong class, and the two hour Qigong, Meditation and Magic of the Breath Workshops have all moved back to the Natural Fitness Centre on Eastbourne seafront and my Friday Qigong class has returned to St Lukes Parish Centre in Stone Cross.

My three hour Qigong, Meditation and Magic of the Breath workshop has now moved to the tunning Temple in Ninfield to take place four times a year around the Solstice’s and Equinox’s. These an opportunity to deepen our exploration of the Five Elements through the seasons through Breathwork, a range of Meditative practices and Qigong….!

My Shiatsu practice will be based in a few different places, the Yogalife and the Sweetapple Studios in Eastbourne town, the Natural Fitness and Therapy Centre on Eastbourne seafront and St Lukes Parish Centre, Stone Cross.

DONATION BASED SHIATSU CLINICS

Our donation based  community SHIATSU CLINICS are very popular, with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing.

These clinics provide a wonderful opportunity to have a deeply relaxing, revitalising  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a donation. We only ask that you pay what you can afford and we suggest from £20 for a half hour, from £30 for an hour. Truly excellent value. The treatments will all take place following the chosen protocols of the Shiatsu Society, the CNHC and our insurers to ensure an environment as safe as possible. All treatments are only available prebooked. To book text or phone Nick on 0777306309.

We now offer one regular donation based Shiatsu Saturday clinic a month at the Natural Fitness Centre on the seafront near the Redoubt Fortress and are looking to announce extra ones through the year at different locations.

We are always looking at the possibility of taking the Shiatsu clinic on the road in 2026, visiting a variety of different locations such as East Dean, Alfriston and Jevington. Watch this space. For more details see below……

Dates for the diary into 2026 and beyond

SATURDAYS, 18th July, 22nd August, 19th September, 24th October, 21st November,12th December 2026 at the NATURAL FITNESS CENTRE on Eastbourne seafront from 2.00pm to 6.00pm.

With Nick Neter, Louise Neter, Lisa Finch, Bill Gibbs, Liz Anderson, Yelly de Vries and Wahyu Dianto. Please contact Nick on 07773061309 to book a treatment.

Qigong Classes Outside, Inside and Online into 2026

For all those of you who love Qigong and Meditation and wish to enjoy a Live or Online Qigong class here are details of all my classes through 2026……!

If online is new for you, please be patient and gentle with yourself as you get used to joining classes in this way and with me as I get used to it….

Open to all, complete beginners welcome. All online classes are donation based. Regular classes are now £12 drop in with notification please and £40 for 4 to be used as and when. First class £6.

Qigong Outdoors in the Italian Gardens, Holywell takes place every Thursday at 11am followed as more often than not by a sea dip for all those that are willing!  I shall be there whatever the weather………..!(Please note that due to EODS performing from 22nd July to 1st August in the Italian Gardens, from 16th July to 5th August all outdoor classes will be at All Saints Garden nearby and we return to Italian Gardens on Thursday 6th August.)

There is also a new outdoor class on Sundays monthly on the first Sunday of the month except on Bank Holiday weekends when its the 2nd or 3rd Sunday. No Class in JUNE and JULY, then 2nd and 30th August in All Saints Park, Meads at 11.00am – 12.00 pm. Both outdoor classes are donation based, suggested from £6.

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behaviour. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~Osho

As you become more sensitive to Qi in your Qigong practice, you will become more sensitive to Qi in your everyday life. This opens new avenues of perception and awareness.

Qigong, Meditation and Magic of the Breath Classes Live and Online.

MONDAYS

Qigong with Meditation LIVE and ONLINE on Mondays at the Yogalife Studio, South Street.

Time: 2.00 – 3.00 pm.

Join zoom meeting –https://us04web.zoom.us/j/517257997

Meeting ID517 257 997 to enter class

Investment: £12 per session, 4 sessions £40, all live sessions prebooked please. First class £6.

No Classes on Monday 31^st August, 7^th, 14^th Sept,12^th Oct, 28^th Dec

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

TUESDAYS

Qigong with Meditation classes for All live only on Tuesday evenings at the Natural Fitness Centre on Eastbourne seafront. This class runs every Tuesday except the first Tuesday of the month. There are classes all through July, including first Tuesday of the month.

Time: 6.15-7.15

No classes on Tuesday 1^st, 8^th, 15^th Sept, 13^th  Oct, 3^rd Nov,1^st  Dec  

For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

THURSDAYS

Qigong outdoors at the ITALIAN GARDENS, HOLYWELL at 11am followed by a dip in the sea for those that wish! I shall be there whatever the weather. Class is donation based, suggested from £6. 

FRIDAYS

Qigong and Meditation LIVE and ONLINE on Fridays in St Lukes Parish Centre, Stone Cross. Every Friday except the first Friday of every month and when I am away. No classes on Friday 4th Aug, 11th Sept, 2^nd ,9^th, 16^th Oct, 6^th Nov, 4th, 25th Dec, 1^st Jan

Time: 11.30 am – 12.30pm

Investment: £12 per session, 4 sessions £40, all live sessions prebooked please. First class £6

This class is an amalgamation of the Online only seated class and the 10am Class in the Yurt, and we welcome those who may wish to be seated all or some of the time.

To Join Zoom Meeting

https://us02web.zoom.us/j/260171779?pwd=OFJtZ0ZNaXNwcE9aR3c0eVYrTFQ4dz09

Meeting ID: 260 171 779 to enter class

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick Neter

You will be able to enter all classes a few minutes before they begin and these links are good every week to join in. Zoom have advised that we create a password to use if you are entering manually which is Qigong1956. Clicking on the link will take you straight into the waiting room without the need for the password and I shall then invite you in…..

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

If you wish to take part please download the zoom app onto your phone, laptop or tablet. You shall find it at https://zoom.us/download

Do this well before the class so you have some familiarity with it!

Just follow the links and put in the ID before the class is due to start and hey presto……

The general price per class is £12 and packs for 4 are £40 to be used as and when. The outdoor classes and online classes are all donation based suggested from £6.

SUNDAYS

There is also an outdoor Qigong class on Sundays monthly on the first Sunday of the month except on Bank Holiday weekends when its the 2nd or 3rd Sunday. No Class in JUNE and JULY in Italian Gardens, Holywell at 11.00am – 12.00 pm. Next Sunday classes are on 2nd and 30th August, both outdoor classes are donation based, suggested from £6. All the monthly Sunday outdoor classes will now be at All Saints Park, Meads nearby, all Thursday outdoor classes will be in the Italian Gardens.

QIGONG,MEDITATION and the MAGIC of the BREATH 2hr workshops at Natural Fitness on Eastbourne seafront, Live only.

Saturday, 8th August and 1st Novembver 2026

Time: 3-5pm

Investment: £35. Booking required. All welcome…

Investment: Donation based suggested £35.00. Places are limited. Booking is essential. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk.

I ask for prepayment unless by prior arrangement on the day. For payment either through Paypal; paypal.me/nickneter or BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

I am very much looking forward to working with you sometime soon……

Stay safe, stay well, stay strong

Namaste

Shiatsu and Seated Acupressure Massage

I continue to offer Shiatsu and Seated Acupressure Massage, fully in accordance with the CHNC and Shiatsu Society Covid 19 guidelines. All treatments must be prebooked. Text or call me on 07773061309 or email handswork@tiscali.co.uk. See places and prices for more details

QIGONG with MEDITATION, SHIATSU and MASSAGE WELL BEING HOLIDAY RETREAT in GREECE 2027

Wednesday 9th to Wednesday, 16th June 2027 with Nick and Louise Neter and Yuka Poulastides (Dates to be confirmed)

We are so looking forward to our Qigong and Magical Yoga Well Being Holiday Retreat in June 2027 at the wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, the perfect location for a relaxing, rejuvenating holiday retreat with daily sessions of Qigong, Meditation and Breathwork with opportunities for Shiatsu, the Japanese Holistic Bodywork Therapy with Nick and Louise and Yasuragi Massage with Yuka available all week. Also an Introduction to Scaravelli Yoga and Yoga Nidra with Louise.

Liz, who came last year had this to say about our Qigong Holiday Retreat.

‘As soon as we arrived at Rosy’s the atmosphere was welcoming and inclusive. There was a mixture of people, some travelling alone, some friends & couples, and it was easy to mingle and get to know each other but also to have time alone to reflect and absorb everything that was going on. The twice daily qigong with mediation sessions with a view of the sea and mountains were magical, and over the week they transformed my breathing and sense of wellbeing. Nick’s inclusive teaching style was suitable for complete beginners and more experienced practitioners. Other highlights were the fabulous bodywork treatments, fun excursions, and delicious food…it really was a truly special week. We were looked after so well, Nick and the team at Rosy’s sorted everything out so that we could just enjoy ourselves. I can highly recommend this holiday.’

We always try to ensure that there is plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and opportunities to explore this glorious pine covered island as well as other local islands  such as Aegina, the ancient healing centre of Epidaurus in the Peloponnese, Poros, and the famous  Hydra , and coming back early enough for a late swim!

 

Interested in joining us…?

For more information and to book please contact Nick on 07773061309, email handswork@tiscali.co.uk and have a look at Rosy’s website-

https://www.rosyslittlevillage.com/

CLASSES through the Autumn, Into the Winter

As the days grow shorter and we begin the journey into the slowness and quietness of the Winter months, we seek to keep warm and dry and hopefully sleeping and resting more, it is the perfect time to enjoy the gentle, relaxing and revitalising ancient practice of Qigong and I am very happy to say there are plenty of choices for Qigong classes, inside, outside and online.

On Mondays we are at the gorgeous Yogalife Studio in South Street from 2-3pm (online too), on Tuesdays at the beautifully situated Natural Fitness Centre from 6.15-7.15pm. The focus for the next couple of months is mainly the Eight Brocades, and as always the experience will be tailored to the group. As before there are no classes on the first Tuesday of every month except on 4th November and 2nd December.

On Thursday we are outside by the sea in the lovely Italian Gardens at Holywell from 11-12 noon. I shall be there whatever the weather however there are no classes on 25th December and 1st January!

On Friday, we shall be at St Lukes Parish Centre, Stone Cross at 11.30am-12.30pm. This class is also available online. As before no classes on the first Tuesday of every month.

And on Sundays once a month, usually on the first of the month, there is an outdoor Qigong class in the Italian Gardens, Holywell on Sundays at 11am. Next one is the 7th December at 11am.

You will find more details below on all these classes with more information when and when they are not running.

OUR NEW PLACES TO WORK

Our Well Being Centre at Stone Cross closed in August 2023 as the owners of the Glynleigh Farm, our very good friends Becky and Jon, decided to retire to a quieter life on the farm after nearly 10 years as our business partners running the Centre. It has been a truly amazing journey and we are so grateful to have made this wonderful journey together. We wish them peace, good health and plenty of joy as they begin a new chapter in their lives…

We have be continuing with all our work in a variety of different places into 2025 and beyond……We are very happy that Nicole Breathe with Ease has bought our Big Yurt, and opened her own holistic wellbeing centre called the Sussex Shala on Warren Farm near Wilmington this March 2024. We wish her every success with her new venture. To find out out more please check out https://www.thesussexshala.co.uk/

Natalie, one of our other teachers, has also opened another centre in a beautiful 22ft yurt on a farm near Hellingly. Her centre is the Holistic Haven and there are more details to be found here  https://www.gracefulyoga.uk/locations. We wish her every success in her future journey.

Our monthly donation based Shiatsu Clinics have returned to the Natural Fitness Centre on Eastbourne Seafront where these clinic began in 2009, my Tuesday evening Qigong class, and the two hour Qigong, Meditation and Magic of the Breath Workshops have all moved back to the Natural Fitness Centre on Eastbourne seafront and my Friday Qigong class has returned to St Lukes Parish Centre in Stone Cross.

I have also introduced a NEW three hour Qigong, Meditation and Magic of the Breath workshop at the Sussex Shala to take place four times a year around the Solstice’s and Equinox’s. These an opportunity to deepen our exploration of the Five Elements through the seasons through Breathwork, a range of Meditative practices and Qigong….!

My Shiatsu practice will be based in a few different places, the Yogalife and the Sweetapple Studios in Eastbourne town, the Natural Fitness and Therapy Centre on Eastbourne seafront and St Lukes Parish Centre, Stone Cross.

DONATION BASED SHIATSU CLINICS

Our donation based  community SHIATSU CLINICS are very popular, with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing.

These clinics provide a wonderful opportunity to have a deeply relaxing, revitalising  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a donation. We only ask that you pay what you can afford and we suggest from £20 for a half hour, from £30 for an hour. Truly excellent value. The treatments will all take place following the chosen protocols of the Shiatsu Society, the CNHC and our insurers to ensure an environment as safe as possible. All treatments are only available prebooked. To book text or phone Nick on 0777306309.

We now offer one regular donation based Shiatsu Saturday clinic a month at the Natural Fitness Centre on the seafront near the Redoubt Fortress and are looking to announce extra ones through the year at different locations.

We are always looking at the possibility of taking the Shiatsu clinic on the road in 2026, visiting a variety of different locations such as East Dean, Alfriston and Jevington. Watch this space. For more details see below……

Dates for the diary into 2025 and beyond

SATURDAYS, 23rd August, 20th September, 4th October, 15th November, 13th December at the NATURAL FITNESS CENTRE on Eastbourne seafront from 2.00pm to 6.00pm.

With Nick Neter, Louise Neter, Paulette Dale Roberts, Lisa Finch, Bill Gibbs, Liz Anderson, Yelly de Vries and Wahyu Dianto. Please contact Nick on 07773061309 to book a treatment.

Qigong Classes Outside, Inside and Online into 2025

For all those of you who love Qigong and Meditation and wish to enjoy a Live or Online Qigong class here are details of all my classes through 2025……!

If online is new for you, please be patient and gentle with yourself as you get used to joining classes in this way and with me as I get used to it….

Open to all, complete beginners welcome. All online classes are donation based. Regular classes are now £12 drop in with notification please and £40 for 4 to be used as and when. First class £6.

Qigong Outdoors in the Italian Gardens, Holywell takes place every Thursday at 11am followed as more often than not by a sea dip for all those that are willing! I shall be there whatever the weather however I am away 25th December and 1st January!

There is also a new outdoor class on Sundays monthly on the first Sunday of the month except on Bank Holiday weekends when its the 2nd or 3rd Sunday. Dates are 5th October, 2nd November, 7th December in Italian Gardens, Holywell at 11.00am – 12.00 pm. Both outdoor classes are donation based, suggested from £6.

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behaviour. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~Osho

As you become more sensitive to Qi in your Qigong practice, you will become more sensitive to Qi in your everyday life. This opens new avenues of perception and awareness.

Qigong, Meditation and Magic of the Breath Classes Live and Online.

MONDAYS

Qigong with Meditation LIVE and ONLINE on Mondays at the Yogalife Studio, South Street.

Time: 2.00 – 3.00 pm.

Join zoom meeting –https://us04web.zoom.us/j/517257997

Meeting ID517 257 997 to enter class

Investment: £12 per session, 4 sessions £40, all live sessions prebooked please. First class £6.

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

TUESDAYS

Qigong with Meditation classes for All live only on Tuesday evenings at the Natural Fitness Centre on Eastbourne seafront. This class runs every Tuesday except the first Tuesday of the month except for 4th November and 2nd December when we shall be meeting.

Time: 6.15-7.15

For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

THURSDAYS

Qigong outdoors at the ITALIAN GARDENS, HOLYWELL at 11am followed by a dip in the sea for those that wish! I shall be there whatever the weather. Class is donation based, suggested from £6. 

FRIDAYS

Qigong and Meditation LIVE and ONLINE on Fridays in St Lukes Parish Centre, Stone Cross. Every Friday except the first Friday of every month and when I am away.  

Therefore no classes on Friday 7th November, 5th December.

Time: 11.30 am – 12.30pm

Investment: £12 per session, 4 sessions £40, all live sessions prebooked please. First class £6

This class is an amalgamation of the Online only seated class and the 10am Class in the Yurt, and we welcome those who may wish to be seated all or some of the time.

To Join Zoom Meeting

https://us02web.zoom.us/j/260171779?pwd=OFJtZ0ZNaXNwcE9aR3c0eVYrTFQ4dz09

Meeting ID: 260 171 779 to enter class

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick Neter

You will be able to enter all classes a few minutes before they begin and these links are good every week to join in. Zoom have advised that we create a password to use if you are entering manually which is Qigong1956. Clicking on the link will take you straight into the waiting room without the need for the password and I shall then invite you in…..

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

If you wish to take part please download the zoom app onto your phone, laptop or tablet. You shall find it at https://zoom.us/download

Do this well before the class so you have some familiarity with it!

Just follow the links and put in the ID before the class is due to start and hey presto……

The general price per class is £12 and packs for 4 are £40 to be used as and when. The outdoor classes and online classes are all donation based suggested from £6.

SUNDAYS

There is also an outdoor Qigong class on Sundays monthly on the first Sunday of the month except on Bank Holiday weekends when its the 2nd or 3rd Sunday. Dates are 5th October, 2nd November, 7th December in Italian Gardens, Holywell at 11.00am – 12.00 pm. Both outdoor classes are donation based, suggested from £6.

NEW QIGONG,MEDITATION and the MAGIC of the BREATH 3hr workshops at the Sussex Shala, Live only.

  ‘Deep at the centre of your being, you have the answer. You know who you are and what you want.’

Lao Tzu

I have introduced a NEW three hour Qigong, Meditation and Magic of the Breath workshop at the Sussex Shala to take place around the Solstice’s and Equinox’s. These an opportunity to deepen our exploration of the Five Elements through the seasons through Breathwork, a range of Meditative practices and Qigong….!

Dates: 27th September, 6th December 2025

Time: 2.30-5.30pm

Investment: £40. Booking required. All welcome…

These workshops are all based around the seasons and the Five Elements of Chinese Philosophy- Earth, Metal, Water, Wood and Fire.

We shall be exploring  their qualities through the power of the breath with gentle, flowing movements and stillness, connecting with our own energy and that of nature.

Qigong , derived from the Chinese “qi” and “gong” means working with the life force  to develop  vitality, strength, and wellbeing. Qigong is also a path to greater self awareness and understanding of our true nature. To experience the beauty of Qigong and Meditation come and join us for this two hour workshop. No experience is necessary!

Qigong, seeks to align the breath with movement and stillness to develop the bodymind and breath awareness for calming, exercise, healing, and meditation.

By turning our attention inwards to connect with the different parts of the body, we learn to establish a dialogue with our own body. This dialogue is both a new and ancient way to approach and experience ourselves. By becoming more aware of ourselves and our own energy we explore our connection with the powerful universal energies. When we begin to integrate all parts of ourselves and the universe, we promote our body’s innate ability to heal, maintain and regain optimal health.

Meditation has been practiced for thousands of years and can be done by people of all faith traditions or none. With the practice of meditation the mind settles and a sense of ease, tranquillity and joy arise. This can lead to insight and wisdom. The meditations are usually visualisation based, an inner journeying to develop and explore more about our inner world and create new awarenesses. It is also an opportunity  to learn and develop  different relaxation techniques to work with ourselves.

Investment: £40.00. Places are limited. Booking is essential. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk.

I ask for prepayment unless by prior arrangement on the day. For payment either through Paypal; paypal.me/nickneter or BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

I am very much looking forward to working with you sometime soon……

Stay safe, stay well, stay strong

Namaste

QIGONG,MEDITATION and the MAGIC of the BREATH 2hr workshops at Natural Fitness on Eastbourne seafront, Live only.

Saturday, 2nd August, 1st November 2025

Time: 3-5pm

Investment: £25. Booking required. All welcome…

Investment: Donation based suggested £25.00. Places are limited. Booking is essential. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk.

I ask for prepayment unless by prior arrangement on the day. For payment either through Paypal; paypal.me/nickneter or BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

I am very much looking forward to working with you sometime soon……

Stay safe, stay well, stay strong

Namaste

Shiatsu and Seated Acupressure Massage

I continue to offer Shiatsu and Seated Acupressure Massage, fully in accordance with the CHNC and Shiatsu Society Covid 19 guidelines. All treatments must be prebooked. Text or call me on 07773061309 or email handswork@tiscali.co.uk. See places and prices for more details

Dragonfly House Well Being Retreat 6th to 11th September 2026

Join Louise and Nick Neter for a nurturing, healing and deeply restorative and transformative week at the gorgeous Dragonfly House in Southern Spain on a special retreat designed specifically for those looking to take space to heal.

This is your invitation to gather and grow. An experiential opportunity to invest in your own Wellness.

• Learn what holistic wellness looks like for you • Discover new tools to find and sustain wellness• Immerse yourself in nature• Experience deep relaxation & nourishment• Embark on an inner journey of a lifetime

Whether you are suffering from a chronic illness, exhaustion or simply want to elevate your wellbeing this retreat is for you. Through a whole host of both group and individual sessions as well as individual therapies our intention is to create a life changing and unforgettable week in a loving, nourishing and safe space in the gorgeous Andalusian countryside, with freshly prepared, organic and delicious meals in a charming old, wonderfully renovated old Spanish farmhouse. All accommodation is in single rooms.

What our guests have said about Dragonfly House….

‘Dragonfly House is a truly special place in Andalusia which has been lovingly created to provide a calm, healing space for its guests. The finca is beautifully situated amongst olive and almond trees with magnificent views towards the El Torcal mountain range. The swimming pool, 360-degree yoga deck and extensive gardens all provide wonderful quiet spots to watch the sunset. During the hotter months, a stunning and spacious yoga studio in the olive grove offers a cool space to retreat to. The bedrooms have been carefully designed to be comfortable and colourful, with luxurious en-suite bathrooms. Dragonfly House’s host Helen is warm & generous and has created a magical place which will provide a healing and restorative experience for all its guests’

Hennie Guest Spring 2022

Spain 6th to 11th September 2026 Dragonfly House Well Being Retreat Investment: to be announced Earlybird 10% reduction if you pay £400 deposit before May 2026

• Accommodation and meals included.• All Yoga and Qigong classes, workshops and one Shiatsu session included in the price. Additional therapies available on request at an additional cost.• Maximum 12 places available.• Nearest airport is Malaga, approx. 1 hour drive away.

https://www.dragonflyhousespain.com

….Namaste

QIGONG, MEDITATION, SHIATSU and MASSAGE WELL BEING HOLIDAY RETREAT in AGISTRI, GREECE 2026

 Wednesday 3rd to Wednesday, 10th June 2026 with Nick and Louise Neter and Yuka Poulastides

MAGICAL YOGA and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE 2026

Wednesday 10th June to Wednesday, 17th June with Eva Kristlova, Nick and Louise Neter and Yuka Simmons

We are so looking forward to both our Qigong and Magical Yoga Well Being holiday Retreats in June 2026 at the wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, the perfect location for a relaxing, rejuvenating holiday retreat with daily sessions of Qigong, Yoga, Meditation and Breathwork with opportunities for Shiatsu, the Japanese Holistic Bodywork Therapy with Nick and Louise and Yasuragi Massage with Yuka available all week.

Liz, who came last year had this to say about our Qigong Holiday Retreat.

‘As soon as we arrived at Rosy’s the atmosphere was welcoming and inclusive. There was a mixture of people, some travelling alone, some friends & couples, and it was easy to mingle and get to know each other but also to have time alone to reflect and absorb everything that was going on. The twice daily qigong with mediation sessions with a view of the sea and mountains were magical, and over the week they transformed my breathing and sense of wellbeing. Nick’s inclusive teaching style was suitable for complete beginners and more experienced practitioners. Other highlights were the fabulous bodywork treatments, fun excursions, and delicious food…it really was a truly special week. We were looked after so well, Nick and the team at Rosy’s sorted everything out so that we could just enjoy ourselves. I can highly recommend this holiday.’

We always try to ensure that there is plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and opportunities to explore this glorious pine covered island as well as other local islands  such as Aegina, the ancient healing centre of Epidaurus in the Peloponnese, Poros, and the famous  Hydra , and coming back early enough for a late swim!

 

Interested in joining us…?

For more information and to book please contact Nick on 07773061309, email handswork@tiscali.co.uk and have a look at Rosy’s website-

https://www.rosyslittlevillage.com/

As the year of 2024 draws to a close I feel enormously grateful to all those of you wonderful human beings who have booked Shiatsu treatments, joined classes especially those who come every week, those who have attended workshops and been part of our retreat days and joined us for our Agistri Holiday Retreats during 2024.

It has been, as always, an enormous privilege and such a joy working with you all and I feel very fortunate to have been able to have had such an opportunity. I thank you for the gift of your presence….Wishing you all a beautiful, healthy and wealthy 2025 full of great love, much laughter and heart warming kindness and a gentleness of spirit, with memorable, magical adventures and opportunities to continue to grow into the best human being you can be.

With the many, many challenges we have all experienced through the last few years, lets continue to always celebrate, enjoy and appreciate the many natural ways of being with each other and the joys of sharing space, food, touch, ceremony and love…..

Namaste

Nick, Louise and all at Handswork

QIGONG, YOGA, MEDITATION, SHIATSU and MASSAGE WELL BEING HOLIDAY RETREATS in AGISTRI, GREECE 2025 in MAY and SEPTEMBER

Wednesday 14th May to Wednesday, 21st May with Nick and Louise Neter, Yuka Poulastides and Lisa Finch

Wednesday 10th Sept to Wednesday, 17th Sept with Nick Neter, Eva Krislova, and Yuka Poulastides 

We are so looking forward to our Qigong and Yoga Well Being Holiday Retreats in May and September 2025 at the wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, the perfect location for a relaxing, rejuvenating holiday retreat with daily sessions of Qigong, Yoga, Meditation and Breathwork with opportunities for Shiatsu, the Japanese Holistic Bodywork Therapy with Lisa, Louise and Nick and Yasuragi Massage with Yuka available all week.

Liz, who came earlier this year had this to say about this years retreat.

‘As soon as we arrived at Rosy’s the atmosphere was welcoming and inclusive. There was a mixture of people, some travelling alone, some friends & couples, and it was easy to mingle and get to know each other but also to have time alone to reflect and absorb everything that was going on. The twice daily qigong with mediation sessions with a view of the sea and mountains were magical, and over the week they transformed my breathing and sense of wellbeing. Nick’s inclusive teaching style was suitable for complete beginners and more experienced practitioners. Other highlights were the fabulous bodywork treatments, fun excursions, and delicious food…it really was a truly special week. We were looked after so well, Nick and the team at Rosy’s sorted everything out so that we could just enjoy ourselves. I can highly recommend this holiday.’

We always try to ensure that there is plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and opportunities to explore this glorious pine covered island as well as other local islands  such as Aegina, the ancient healing centre of Epidaurus in the Peloponnese, Poros, and the famous  Hydra , and coming back early enough for a late swim!

Interested in joining us…?

For more information and to book please contact Nick on 07773061309, email handswork@tiscali.co.uk and have a look at Rosy’s website-

https://www.rosyslittlevillage.com/

OUR NEW PLACES TO WORK

Our Well Being Centre at Stone Cross closed in August 2023 as the owners of the Glynleigh Farm, our very good friends Becky and Jon, decided to retire to a quieter life on the farm after nearly 10 years as our business partners running the Centre. It has been a truly amazing journey and we are so grateful to have made this wonderful journey together. We wish them peace, good health and plenty of joy as they begin a new chapter in their lives…

We have be continuing with all our work in a variety of different places throughout 2024 and now into 2025……We are very happy that Nicole Breathe with Ease has bought our Big Yurt, and opened her own holistic wellbeing centre called the Sussex Shala on Warren Farm near Wilmington this March 2024. We wish her every success with her new venture. To find out out more please check out https://www.thesussexshala.co.uk/

Natalie, one of our other teachers, has also opened another centre in a beautiful 22ft yurt on a farm near Hellingly. Her centre is the Holistic Haven and there are more details to be found here  https://www.gracefulyoga.uk/locations. We wish her every success in her future journey.

Our monthly donation based Shiatsu Clinics have returned to the Natural Fitness Centre on Eastbourne Seafront where these clinic began in 2009, my Tuesday evening Qigong class, and the two hour Qigong, Meditation and Magic of the Breath Workshops have all moved back to the Natural Fitness Centre on Eastbourne seafront and my Friday Qigong class has returned to St Lukes Parish Centre in Stone Cross.

I have also introduced a NEW three hour Qigong, Meditation and Magic of the Breath workshop at the Sussex Shala to take place four times a year around the Solstice’s and Equinox’s. These an opportunity to deepen our exploration of the Five Elements through the seasons through Breathwork, a range of Meditative practices and Qigong….!

My Shiatsu practice will be based in a few different places, the Yogalife and the Sweetapple Studios in Eastbourne town, the Natural Fitness and Therapy Centre on Eastbourne seafront and St Lukes Parish Centre, Stone Cross.

DONATION BASED SHIATSU CLINICS

Our donation based  community SHIATSU CLINICS are very popular, with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing.

These clinics provide a wonderful opportunity to have a deeply relaxing, revitalising  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a donation. We only ask that you pay what you can afford and we suggest from £15 for a half hour, from £25 for an hour. Truly excellent value. The treatments will all take place following the chosen protocols of the Shiatsu Society, the CNHC and our insurers to ensure an environment as safe as possible. All treatments are only available prebooked. To book text or phone Nick on 0777306309.

We now offer one regular donation based Shiatsu Saturday clinic a month at the Natural Fitness Centre on the seafront near the Redoubt Fortress and are looking to announce extra ones through the year at different locations.

We are always looking at the possibility of taking the Shiatsu clinic on the road in 2025, visiting a variety of different locations such as East Dean, Alfriston and Jevington. Watch this space. For more details see below……

Dates for the diary into 2025

SATURDAY, 18th January, 15th February, 16th March, 12th April at the NATURAL FITNESS CENTRE on Eastbourne seafront from 2.00pm to 6.00pm. Please note our new time.

With Nick Neter, Louise Neter, Paulette Dale Roberts, Stephanie Ball, Lisa Finch, Bill Gibbs and Yelly de Vries. Please contact Nick on 07773061309 to book a treatment.

Qigong Classes Outside, Inside and Online into 2025

For all those of you who love Qigong and Meditation and wish to enjoy a Live or Online Qigong class here are details of all my classes through 2025……!

If online is new for you, please be patient and gentle with yourself as you get used to joining classes in this way and with me as I get used to it….

Open to all, complete beginners welcome. All online classes are donation based. Regular classes are now £10 drop in with notification please and £36 for 4 to be used as and when.

Qigong Outdoors in the Italian Gardens, Holywell takes place every Thursday at 11am followed as more often than not by a sea dip for all those that are willing! I shall be there whatever the weather. 

There is also an outdoor class on Mondays monthly on the first Monday of the month except on Bank Holidays when its the 2nd Monday. Dates are 6th January, 3rd February, all at 11.30am – 12.30 pm in Gildredge Park, meet at Love All Cafe by the trees. Both outdoor classes are donation based, suggested from £5.

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behaviour. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~Osho

As you become more sensitive to Qi in your Qigong practice, you will become more sensitive to Qi in your everyday life. This opens new avenues of perception and awareness.

Qigong, Meditation and Magic of the Breath Classes Live and Online.

MONDAYS

Qigong with Meditation LIVE and ONLINE on Mondays at the Yogalife Studio, South Street. (No classes on 24th February, 24th March )

Time: 2.00 – 3.00 pm.

Join zoom meeting –https://us04web.zoom.us/j/517257997

Meeting ID517 257 997 to enter class

Investment: £10 per session, 4 sessions £36, all live sessions prebooked please.

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

Investment: £10 per session, 4 sessions £36, all live sessions prebooked please.

There is also an outdoor class on Mondays monthly on the first Monday of the month except on Bank Holidays when its the 2nd Monday. Dates 6th January, 3rd February, all at 11.30am – 12.30 pm in Gildredge Park, meet at Love All Cafe by the trees. Both outdoor classes are donation based, suggested from £5.I shall be there whatever the weather…there is always coffee and cake..!

TUESDAYS

Qigong with Meditation live only on Tuesday evenings at the Natural Fitness Centre on Eastbourne seafront. This class runs every Tuesday except the first Tuesday of the month. No class on Tuesday 7th January, 4th February, 4th March, 1st April.

Time: 6.30 – 7.45 pm

For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

THURSDAYS

Qigong outdoors at the ITALIAN GARDENS, HOLYWELL at 11am followed by a dip in the sea for those that wish! I shall be there whatever the weather. Class is donation based, suggested from £5. (No class 27th February) 

FRIDAYS

Qigong and Meditation LIVE and ONLINE on Fridays in St Lukes Parish Centre, Stone Cross. Every Friday except the first Friday of every month.  Therefore no class on Friday 3rd January, 3rd February, 3rd March, 1st April.

Time: 11.30 am – 12.30pm

Investment: £10 per session, 4 sessions £36, all live sessions prebooked please.

This class is an amalgamation of the Online only seated class and the 10am Class in the Yurt, and we welcome those who may wish to be seated all or some of the time.

To Join Zoom Meeting

https://us02web.zoom.us/j/260171779?pwd=OFJtZ0ZNaXNwcE9aR3c0eVYrTFQ4dz09

Meeting ID: 260 171 779 to enter class

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick Neter

You will be able to enter all classes a few minutes before they begin and these links are good every week to join in. Zoom have advised that we create a password to use if you are entering manually which is Qigong1956. Clicking on the link will take you straight into the waiting room without the need for the password and I shall then invite you in…..

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

If you wish to take part please download the zoom app onto your phone, laptop or tablet. You shall find it at https://zoom.us/download

Do this well before the class so you have some familiarity with it!

Just follow the links and put in the ID before the class is due to start and hey presto……

The general price per class is £10 and packs for 4 are £36 to be used as and when. The outdoor classes and online classes are all donation based suggested from £5.

NEW QIGONG,MEDITATION and the MAGIC of the BREATH 3hr workshops at the Sussex Shala, Live only.

  ‘Deep at the centre of your being, you have the answer. You know who you are and what you want.’

Lao Tzu

I have introduced a NEW three hour Qigong, Meditation and Magic of the Breath workshop at the Sussex Shala to take place around the Solstice’s and Equinox’s. These an opportunity to deepen our exploration of the Five Elements through the seasons through Breathwork, a range of Meditative practices and Qigong….!

Dates: 4th January, 29th March, 21st June, 27th September, 6th December 2025

Time: 2.30-5.30pm

Investment: £40. Booking required. All welcome…

These workshops are all based around the seasons and the Five Elements of Chinese Philosophy- Earth, Metal, Water, Wood and Fire.

We shall be exploring  their qualities through the power of the breath with gentle, flowing movements and stillness, connecting with our own energy and that of nature.

Qigong , derived from the Chinese “qi” and “gong” means working with the life force  to develop  vitality, strength, and wellbeing. Qigong is also a path to greater self awareness and understanding of our true nature. To experience the beauty of Qigong and Meditation come and join us for this two hour workshop. No experience is necessary!

Qigong, seeks to align the breath with movement and stillness to develop the bodymind and breath awareness for calming, exercise, healing, and meditation.

By turning our attention inwards to connect with the different parts of the body, we learn to establish a dialogue with our own body. This dialogue is both a new and ancient way to approach and experience ourselves. By becoming more aware of ourselves and our own energy we explore our connection with the powerful universal energies. When we begin to integrate all parts of ourselves and the universe, we promote our body’s innate ability to heal, maintain and regain optimal health.

Meditation has been practiced for thousands of years and can be done by people of all faith traditions or none. With the practice of meditation the mind settles and a sense of ease, tranquillity and joy arise. This can lead to insight and wisdom. The meditations are usually visualisation based, an inner journeying to develop and explore more about our inner world and create new awarenesses. It is also an opportunity  to learn and develop  different relaxation techniques to work with ourselves.

Investment: £40.00. Places are limited. Booking is essential. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk.

I ask for prepayment unless by prior arrangement on the day. For payment either through Paypal; paypal.me/nickneter or BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

I am very much looking forward to working with you sometime soon……

Stay safe, stay well, stay strong

Namaste

QIGONG,MEDITATION and the MAGIC of the BREATH 2hr workshops at Natural Fitness on Eastbourne seafront, Live only.

Saturday, 1st February, 2nd August, 1st November 2025

Time: 3-5pm

Investment: £25. Booking required. All welcome…

Investment: Donation based suggested £25.00. Places are limited. Booking is essential. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk.

I ask for prepayment unless by prior arrangement on the day. For payment either through Paypal; paypal.me/nickneter or BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

I am very much looking forward to working with you sometime soon……

Stay safe, stay well, stay strong

Namaste

Shiatsu and Seated Acupressure Massage

I continue to offer Shiatsu and Seated Acupressure Massage, fully in accordance with the CHNC and Shiatsu Society Covid 19 guidelines. All treatments must be prebooked. Text or call me on 07773061309 or email handswork@tiscali.co.uk. See places and prices for more details

QIGONG, MEDITATION, SHIATSU and MASSAGE WELL BEING HOLIDAY RETREAT in AGISTRI, GREECE 2025 Wednesday 14th May to Wednesday, 21st May with Nick and Louise Neter, Yuka Poulastides and Lisa Finch

We are so looking forward to the Qigong Well Being holiday Retreat in May 2025 at the wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, the perfect location for a relaxing, rejuvenating holiday retreat with daily sessions of Qigong, Meditation and Breathwork with opportunities for Shiatsu, the Japanese Holistic Bodywork Therapy with Lisa and Louise and Yasuragi Massage with Yuka available all week.

Liz, who came earlier this year had this to say about this years retreat.

‘As soon as we arrived at Rosy’s the atmosphere was welcoming and inclusive. There was a mixture of people, some travelling alone, some friends & couples, and it was easy to mingle and get to know each other but also to have time alone to reflect and absorb everything that was going on. The twice daily qigong with mediation sessions with a view of the sea and mountains were magical, and over the week they transformed my breathing and sense of wellbeing. Nick’s inclusive teaching style was suitable for complete beginners and more experienced practitioners. Other highlights were the fabulous bodywork treatments, fun excursions, and delicious food…it really was a truly special week. We were looked after so well, Nick and the team at Rosy’s sorted everything out so that we could just enjoy ourselves. I can highly recommend this holiday.’

We always try to ensure that there is plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and opportunities to explore this glorious pine covered island as well as other local islands  such as Aegina, the ancient healing centre of Epidaurus in the Peloponnese, Poros, and the famous  Hydra , and coming back early enough for a late swim!

Interested in joining us…?

For more information and to book please contact Nick on 07773061309, email handswork@tiscali.co.uk and have a look at Rosy’s website-

https://www.rosyslittlevillage.com/

OUR NEW PLACES TO WORK

With much sadness the Well Being Centre at Stone Cross is now closed as the owners of the Glynleigh Farm, our very good friends Becky and Jon, have decided to retire to a quieter life on the farm after nearly 10 years as our business partners running the Centre. It has been a truly amazing journey and we are so grateful to have made this wonderful journey together. We wish them peace, good health and plenty of joy as they begin a new chapter in their lives…

We shall be continuing with all our work in a variety of different places throughout 2024…… We are very happy that Nicole Breathe with Ease has bought our Big Yurt, and has opened her own holistic centre on Warren Farm near Wilmington this March 2024. We wish her every success with her new venture. To find out out more please check out https://www.thesussexshala.co.uk/

Natalie, one of our other teachers, has also opened another centre in a beautiful 22ft yurt on a farm near Hellingly. Her centre is the Holistic Haven and there are more details to be found here https://www.gracefulyoga.uk/locations . We wish her every success in her future journey.

Our monthly donation based Shiatsu Clinics have returned to the Natural Fitness Centre on Eastbourne Seafront where these clinic began in 2009, my Tuesday evening Qigong class, and the two hour Qigong, Meditation and Magic of the Breath Workshops have all moved back to the Natural Fitness Centre on Eastbourne seafront and my Friday Qigong class has returned to St Lukes Parish Centre in Stone Cross.

I have also introduced a NEW three hour Qigong, Meditation and Magic of the Breath workshop at the Sussex Shala to take place four times a year around the Solstice’s and Equinox’s. These an opportunity to deepen our exploration of the Five Elements through the seasons through Breathwork, a range of Meditative practices and Qigong….!

My Shiatsu practice will be based in a few different places, the Yogalife and the Sweetapple Studios in Eastbourne town, the Natural Fitness and Therapy Centre on Eastbourne seafront and St Lukes Parish Centre, Stone Cross.

DONATION BASED SHIATSU CLINICS

Our donation based  community SHIATSU CLINICS are very popular, with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing.

These clinics provide a wonderful opportunity to have a deeply relaxing, revitalising  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a donation. We only ask that you pay what you can afford and we suggest from £15 for a half hour, from £25 for an hour. Truly excellent value. The treatments will all take place following the chosen protocols of the Shiatsu Society, the CNHC and our insurers to ensure an environment as safe as possible. All treatments are only available prebooked. To book text or phone Nick on 0777306309.

We now offer one regular donation based Shiatsu Saturday clinic a month at the Natural Fitness Centre on the seafront near the Redoubt Fortress and are looking to announce extra ones through the year at different locations.

We are always looking at the possibility of taking the Shiatsu clinic on the road in 2024, visiting a variety of different locations such as East Dean, Alfriston and Jevington. Watch this space. For more details see below……

Dates for the diary into 2024

SATURDAY, 21st September, 12th October,16th November,14th December at the NATURAL FITNESS CENTRE on Eastbourne seafront from 2.00pm to 6.00pm. Please note our new time.

With Nick Neter, Louise Neter, Paulette Dale Roberts, Stephanie Ball, Lisa Finch, Bill Gibbs and Yelly de Vries. Please contact Nick on 07773061309 to book a treatment.

Qigong Classes Outside, Inside and Online into 2024

For all those of you who love Qigong and Meditation and wish to enjoy a Live or Online Qigong class here are details of all my classes through 2024……!

If online is new for you, please be patient and gentle with yourself as you get used to joining classes in this way and with me as I get used to it….

Open to all, complete beginners welcome. All online classes are donation based. Regular classes are now £10 drop in with notification please and £36 for 4 to be used as and when.

Qigong Outdoors in the Italian Gardens, Holywell takes place every Thursday at 11am followed as more often than not by a sea dip for all those that are willing! I shall be there whatever the weather. 

There is also an outdoor class on Mondays monthly on the first Monday of the month except on Bank Holidays when its the 2nd Monday. Dates are 2nd September, 3rd October,11th November, 2nd December all at 11.30am – 12.30 pm in Gildredge Park, meet at Love All Cafe by the trees. Both outdoor classes are donation based, suggested from £5.

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behaviour. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~Osho

As you become more sensitive to Qi in your Qigong practice, you will become more sensitive to Qi in your everyday life. This opens new avenues of perception and awareness.

Qigong, Meditation and Magic of the Breath Classes Live and Online.

MONDAYS

Qigong with Meditation LIVE and ONLINE on Mondays at the Yogalife Studio, South Street. (No classes on 4th November away on North Devon Retreat )

Time: 2.00 – 3.00 pm.

Join zoom meeting –https://us04web.zoom.us/j/517257997

Meeting ID517 257 997 to enter class

Investment: £10 per session, 4 sessions £36, all live sessions prebooked please.

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

Investment: £10 per session, 4 sessions £36, all live sessions prebooked please.

There is also an outdoor class on Mondays monthly on the first Monday of the month except on Bank Holidays when its the 2nd Monday. Dates 2nd September, 7th October, 11th November, 2nd December all at 11.30am – 12.30 pm in Gildredge Park, meet at Love All Cafe by the trees. Both outdoor classes are donation based, suggested from £5.I shall be there whatever the weather…there is always coffee and cake..!

TUESDAYS

Qigong with Meditation live only on Tuesday evenings at the Natural Fitness Centre on Eastbourne seafront. This class runs every Tuesday except the first Tuesday of the month. 

Time: 6.30 – 7.45 pm

For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

THURSDAYS

Qigong outdoors at the ITALIAN GARDENS, HOLYWELL at 11am followed by a dip in the sea for those that wish! I shall be there whatever the weather. Class is donation based, suggested from £5.  

FRIDAYS

Qigong and Meditation LIVE and ONLINE on Fridays in St Lukes Parish Centre, Stone Cross. Every Friday except the first Friday of every month.  Therefore no class on 9th August, 6th September, 4th October, 1st November, 6th December.

Time: 11.30 am – 12.30pm

Investment: £10 per session, 4 sessions £36, all live sessions prebooked please.

This class is an amalgamation of the Online only seated class and the 10am Class in the Yurt, and we welcome those who may wish to be seated all or some of the time.

To Join Zoom Meeting

https://us02web.zoom.us/j/260171779?pwd=OFJtZ0ZNaXNwcE9aR3c0eVYrTFQ4dz09

Meeting ID: 260 171 779 to enter class

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

For payment either through Paypal; paypal.me/nickneter

or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick Neter

You will be able to enter all classes a few minutes before they begin and these links are good every week to join in. Zoom have advised that we create a password to use if you are entering manually which is Qigong1956. Clicking on the link will take you straight into the waiting room without the need for the password and I shall then invite you in…..

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

If you wish to take part please download the zoom app onto your phone, laptop or tablet. You shall find it at https://zoom.us/download

Do this well before the class so you have some familiarity with it!

Just follow the links and put in the ID before the class is due to start and hey presto……

The general price per class is £10 and packs for 4 are £36 to be used as and when. The outdoor classes and online classes are all donation based suggested from £5.

NEW QIGONG,MEDITATION and the MAGIC of the BREATH 3hr workshops at the Sussex Shala, Live only.

  ‘Deep at the centre of your being, you have the answer. You know who you are and what you want.’

Lao Tzu

I have introduced a NEW three hour Qigong, Meditation and Magic of the Breath workshop at the Sussex Shala to take place around the Solstice’s and Equinox’s. These an opportunity to deepen our exploration of the Five Elements through the seasons through Breathwork, a range of Meditative practices and Qigong….!

Dates: 3rd August 2024 and 4th January 2025

Time: 2.30-5.30pm

Investment: £40. Booking required. All welcome…

These workshops are all based around the seasons and the Five Elements of Chinese Philosophy- Earth, Metal, Water, Wood and Fire.

We shall be exploring  their qualities through the power of the breath with gentle, flowing movements and stillness, connecting with our own energy and that of nature.

Qigong , derived from the Chinese “qi” and “gong” means working with the life force  to develop  vitality, strength, and wellbeing. Qigong is also a path to greater self awareness and understanding of our true nature. To experience the beauty of Qigong and Meditation come and join us for this two hour workshop. No experience is necessary!

Qigong, seeks to align the breath with movement and stillness to develop the bodymind and breath awareness for calming, exercise, healing, and meditation.

By turning our attention inwards to connect with the different parts of the body, we learn to establish a dialogue with our own body. This dialogue is both a new and ancient way to approach and experience ourselves. By becoming more aware of ourselves and our own energy we explore our connection with the powerful universal energies. When we begin to integrate all parts of ourselves and the universe, we promote our body’s innate ability to heal, maintain and regain optimal health.

Meditation has been practiced for thousands of years and can be done by people of all faith traditions or none. With the practice of meditation the mind settles and a sense of ease, tranquillity and joy arise. This can lead to insight and wisdom. The meditations are usually visualisation based, an inner journeying to develop and explore more about our inner world and create new awarenesses. It is also an opportunity  to learn and develop  different relaxation techniques to work with ourselves.

Investment: £40.00. Places are limited. Booking is essential. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk.

I ask for prepayment unless by prior arrangement on the day. For payment either through Paypal; paypal.me/nickneter or BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

I am very much looking forward to working with you sometime soon……

Stay safe, stay well, stay strong

Namaste

QIGONG,MEDITATION and the MAGIC of the BREATH 2hr workshops at Natural Fitness on Eastbourne seafront, Live only.

Saturday, 1st February, 26th April and 2nd August.

Time: 3-5pm

Investment: £25. Booking required. All welcome…

Investment: Donation based suggested £25.00. Places are limited. Booking is essential. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk.

I ask for prepayment unless by prior arrangement on the day. For payment either through Paypal; paypal.me/nickneter or BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

I am very much looking forward to working with you sometime soon……

Stay safe, stay well, stay strong

Namaste

Shiatsu and Seated Acupressure Massage

I continue to offer Shiatsu and Seated Acupressure Massage, fully in accordance with the CHNC and Shiatsu Society Covid 19 guidelines. All treatments must be prebooked. Text or call me on 07773061309 or email handswork@tiscali.co.uk. See places and prices for more details

WELL BEING LONG WEEKEND RETREAT in NORTH DEVON this NOVEMBER 2024

“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”   Carl Jung

Louise and I would like to invite you to join us for a few days on retreat at the stunning Holwell Holistic Retreat and Eco Wellness Centre on the breathtakingly beautiful and rugged North Devon coast.

Time to be, time to reflect, rest and restore, to release, rejoice and renew in a beautiful farmhouse set in 6 acres of wonderful gardens ten minutes away from the nearest beaches.

Daily Qigong and Yoga sessions mixed in with breathwork and meditations, sound healing, three delicious vegetarian/vegan meals daily created by Joe of Satori Food, a local professional chef, fire circle under the stars, sauna garden experience, a five element Well Being Walk in the local countryside and a beach visit with wild swimming for those that do dip, with plenty of free time to rest, reflect and explore if you so wish. All of this is included in the price.   

As an additional option it is possible to book by arrangement, but not included in the price, an Intuitive Body or Deep Tissue Massage, Reflexology, Reiki with one of Holwell holistic inhouse practitioners or a Shiatsu treatment with one of us (limited availability).

• 

 Arrival is on Friday 1^st November in the afternoon to be welcomed with tea and a light snack, and a gentle, restorative yoga session before a delicious supper and leaving rested and rejuvenated on Monday, 4^th November after morning Qigong and a hearty breakfast.

Your home for the long weekend is a wonderful, old farmhouse in East Down, a lovely Devon village, about four hour’s drive from central London. By train it’s a three-and-a-half-hour journey from London Paddington to Barnstaple train station and then a fifteen minute transfer.

 The farmhouse is situated in a tranquil and rural spot near woodlands with lovely large gardens to relax in. It’s also a short drive to the many beautiful North Devon beaches, National Trust spots and walking trails. While you’re on retreat you’ll have the option of doing as much or as little as you like.

You could go for a hike on the headland around Morte Point, visit Woolacombe beach or as mentioned above book a session with the in-house holistic practitioner for massage, reflexology or reiki or arrange a Shiatsu session with Nick or Louise. The Farmhouse has a newly built sauna inside its walled garden with stunning views over the surrounding countryside.

 Our day on retreat will look something like this:

From 7.30am Pre class Tea/Coffee and fruit

8.30 – 9.45am Qigong with Meditation/Breathwork

10.30 – 11.30 am A hearty plant-based Brunch

11.30am – 4.30 pm Free-time to do whatever you like:

You might wish to explore the local area, relax in the farmhouse or book a holistic treatment. In this time we shall be offering a beach visit with wild swimming (3hrs) and a Five Element Well Being Walk (2hrs) on each of the weekend days.

4.30pm Afternoon Tea and Treat

5.45 – 7pm Scaravelli inspired Yoga session

7.30pm A delicious plant-based Supper 8.45pm Fire Circle/ Sound healing session

A wonderfully deep and restorative night’s sleep

The accommodation at the Farmhouse is spread out over seven rooms accommodating a maximum of fifteen guests.

• 

The majority of rooms are en-suite with double/twin beds with one  twin and one triple room  that share a bathroom. These rooms are priced accordingly.

Bathroom towels, yoga mats, straps, blocks and eye masks are all provided for you at the Farmhouse.

The following are the prices for the 4 day/3 night  retreat including all meals, snacks and herbal teas, all Qigong/Yoga classes, Fire circle, Sound healing session and 5 Element Well Being Walk/Accompanied Beach visit, Sauna Garden Experience. Drinks -tea, coffee and fresh water, seasonal fruit available all day

One triple and one twin room with a shared bathroom cost £540 per person (£200 non-refundable deposit)

The twin/double rooms with ensuite bathrooms cost £575 per person (£200 non-refundable deposit)

Single room with ensuite bathroom costs £690 (£200 non-refundable deposit)

Deposit of £200 required to secure your place.

We are really looking forward to sharing this experience with you. In the meantime, please do not hesitate to call if you have any further questions ….

                                         Namaste

                         Nick and Louise Neter       07773061309 / 07876631505

For more details please click on the link below…..

OUR NEW PLACES TO WORK

With much sadness the Well Being Centre at Stone Cross is now closed as the owners of the Glynleigh Farm, our very good friends Becky and Jon, have decided to retire to a quieter life on the farm after nearly 10 years as our business partners running the Centre. It has been a truly amazing journey and we are so grateful to have made this wonderful journey together. We wish them peace, good health and plenty of joy as they begin a new chapter in their lives…

We shall be continuing with all our work in a variety of different places throughout 2024…… We are very happy that Nicole Breathe with Ease has bought our Big Yurt, and has opened her own holistic centre on Warren Farm near Wilmington this March 2024. We wish her every success with her new venture. To find out out more please check out https://www.thesussexshala.co.uk/

Natalie, one of our other teachers, has also opened another centre in a beautiful 22ft yurt on a farm near Hellingly. Her centre is the Holistic Haven and there are more details to be found here https://www.gracefulyoga.uk/locations . We wish her every success in her future journey.

Our monthly donation based Shiatsu Clinics have returned to the Natural Fitness Centre on Eastbourne Seafront where these clinic began in 2009, my Tuesday evening Qigong class, the two hour Qigong, Meditation and Magic of the Breath Workshops and the Well Being Retreat Days have all moved to the gorgeous Old Chapel Centre in Alfriston https://oldchapelcentre.com, and my Friday Qigong class has returned to St Lukes Parish Centre in Stone Cross.

I have also introduced a NEW three hour Qigong, Meditation and Magic of the Breath workshop at the Sussex Shala to take place four times a year around the Solstice’s and Equinox’s. These an opportunity to deepen our exploration of the Five Elements through the seasons through Breathwork, a range of Meditative practices and Qigong….!

My Shiatsu practice will be based in a few different places, the Yogalife and the Sweetapple Studios in Eastbourne town, at the Old Chapel in Alfriston and St Lukes Parish Centre, Stone Cross.

After many years of co running Yoga and Shiatsu Holiday Retreats on the wonderful island of Agistri in Greece, I am very happy to be running my own Qigong, Meditation and Shiatsu Holiday Retreat in 2024 and 2025. Please see below for more details.

QIGONG, MEDITATION, SHIATSU and MASSAGE WELL BEING HOLIDAY RETREAT in AGISTRI, GREECE 2025 Wednesday 14th May to Wednesday, 21st May with Nick and Louise Neter, Yuka Poulastides and Lisa Finch

The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily sessions of Qigong and Meditation with opportunities for Shiatsu, the Japanese Holistic Bodywork Therapy with Lisa and Yasuragi Massage with Yuka.

There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands  such as Aegina, the ancient healing centre of Epidaurus, Poros, the famous  Hydra and the Acropolis in Athens, and coming back early enough for a late swim!

For more information and to book please contact Nick on 07773061309, email handswork@tiscali.co.uk and have a look at Rosy’s website https://www.rosyslittlevillage.com/

DONATION BASED SHIATSU CLINICS

Our donation based  community SHIATSU CLINICS are very popular, with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing.

These clinics provide a wonderful opportunity to have a deeply relaxing, revitalising  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a donation. We only ask that you pay what you can afford and we suggest from £15 for a half hour, from £25 for an hour. Truly excellent value. The treatments will all take place following the chosen protocols of the Shiatsu Society, the CNHC and our insurers to ensure an environment as safe as possible. All treatments are only available prebooked. To book text or phone Nick on 0777306309.

We now offer one regular donation based Shiatsu Saturday clinic a month at the Natural Fitness Centre on the seafront near the Redoubt Fortress and are looking to announce extra ones through the year at different locations.

We are always looking at the possibility of taking the Shiatsu clinic on the road in 2024, visiting a variety of different locations such as East Dean, Alfriston and Jevington. Watch this space. For more details see below……

Dates for the diary into 2024

SATURDAY, 21st September, 12th October,16th November,14th December at the NATURAL FITNESS CENTRE on Eastbourne seafront from 2.00pm to 6.00pm. Please note our new time.

With Nick Neter, Louise Neter, Paulette Dale Roberts, Stephanie Ball, Lisa Finch, Bill Gibbs and Yelly de Vries. Please contact Nick on 07773061309 to book a treatment.

Qigong Classes Outside, Inside and Online into 2024

For all those of you who love Qigong and Meditation and wish to enjoy a Live or Online Qigong class here are details of all my classes through 2024……!

If online is new for you, please be patient and gentle with yourself as you get used to joining classes in this way and with me as I get used to it….

Open to all, complete beginners welcome. All online classes are donation based. Regular classes are now £10 drop in with notification please and £36 for 4 to be used as and when.

Qigong Outdoors in the Italian Gardens, Holywell takes place every Thursday at 11am followed as more often than not by a sea dip for all those that are willing! I shall be there whatever the weather. 

There is also an outdoor class on Mondays monthly on the first Monday of the month except on Bank Holidays when its the 2nd Monday. Dates are 2nd September, 3rd October,11th November, 2nd December all at 11.30am – 12.30 pm in Gildredge Park, meet at Love All Cafe by the trees. Both outdoor classes are donation based, suggested from £5.

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behaviour. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~Osho

As you become more sensitive to Qi in your Qigong practice, you will become more sensitive to Qi in your everyday life. This opens new avenues of perception and awareness.

Qigong, Meditation and Magic of the Breath Classes Live and Online.

MONDAYS

Qigong with Meditation LIVE and ONLINE on Mondays at the Yogalife Studio, South Street. (No classes on 5th,12th and 26th August Bank Holiday, 4th November away on North Devon Retreat )

Time: 2.00 – 3.00 pm.

Join zoom meeting –https://us04web.zoom.us/j/517257997

Meeting ID517 257 997 to enter class

Investment: £10 per session, 4 sessions £36, all live sessions prebooked please.

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

Investment: £10 per session, 4 sessions £36, all live sessions prebooked please.

There is also an outdoor class on Mondays monthly on the first Monday of the month except on Bank Holidays when its the 2nd Monday. Dates 2nd September, 7th October, 11th November, 2nd December all at 11.30am – 12.30 pm in Gildredge Park, meet at Love All Cafe by the trees. Both outdoor classes are donation based, suggested from £5.I shall be there whatever the weather…there is always coffee and cake..!

TUESDAYS

Qigong with Meditation live only on Tuesday evenings in the Old Chapel Centre, Alfriston. This class runs every Tuesday except the first Tuesday of the month.  There are no classes in August or 3rd September, 1st October.

Time: 7.00 – 8.15 pm

For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

THURSDAYS

Qigong outdoors at the ITALIAN GARDENS, HOLYWELL at 11am followed by a dip in the sea for those that wish! I shall be there whatever the weather. Class is donation based, suggested from £5.  

FRIDAYS

Qigong and Meditation LIVE and ONLINE on Fridays in St Lukes Parish Centre, Stone Cross. Every Friday except the first Friday of every month.  Therefore no class on 9th August, 6th September, 4th October, 1st November, 6th December.

Time: 11.30 am – 12.30pm

Investment: £10 per session, 4 sessions £36, all live sessions prebooked please.

This class is an amalgamation of the Online only seated class and the 10am Class in the Yurt, and we welcome those who may wish to be seated all or some of the time.

To Join Zoom Meeting

https://us02web.zoom.us/j/260171779?pwd=OFJtZ0ZNaXNwcE9aR3c0eVYrTFQ4dz09

Meeting ID: 260 171 779 to enter class

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

For payment either through Paypal; paypal.me/nickneter

or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick Neter

You will be able to enter all classes a few minutes before they begin and these links are good every week to join in. Zoom have advised that we create a password to use if you are entering manually which is Qigong1956. Clicking on the link will take you straight into the waiting room without the need for the password and I shall then invite you in…..

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

If you wish to take part please download the zoom app onto your phone, laptop or tablet. You shall find it at https://zoom.us/download

Do this well before the class so you have some familiarity with it!

Just follow the links and put in the ID before the class is due to start and hey presto……

The general price per class is £10 and packs for 4 are £36 to be used as and when. The outdoor classes and online classes are all donation based suggested from £5.

NEW QIGONG,MEDITATION and the MAGIC of the BREATH 3hr workshops at the Sussex Shala, Live only.

  ‘Deep at the centre of your being, you have the answer. You know who you are and what you want.’

Lao Tzu

I have introduced a NEW three hour Qigong, Meditation and Magic of the Breath workshop at the Sussex Shala to take place around the Solstice’s and Equinox’s. These an opportunity to deepen our exploration of the Five Elements through the seasons through Breathwork, a range of Meditative practices and Qigong….!

Dates: 3rd August 2024 and 4th January 2025

Time: 2.30-5.30pm

Investment: £40. Booking required. All welcome…

These workshops are all based around the seasons and the Five Elements of Chinese Philosophy- Earth, Metal, Water, Wood and Fire.

We shall be exploring  their qualities through the power of the breath with gentle, flowing movements and stillness, connecting with our own energy and that of nature.

Qigong , derived from the Chinese “qi” and “gong” means working with the life force  to develop  vitality, strength, and wellbeing. Qigong is also a path to greater self awareness and understanding of our true nature. To experience the beauty of Qigong and Meditation come and join us for this two hour workshop. No experience is necessary!

Qigong, seeks to align the breath with movement and stillness to develop the bodymind and breath awareness for calming, exercise, healing, and meditation.

By turning our attention inwards to connect with the different parts of the body, we learn to establish a dialogue with our own body. This dialogue is both a new and ancient way to approach and experience ourselves. By becoming more aware of ourselves and our own energy we explore our connection with the powerful universal energies. When we begin to integrate all parts of ourselves and the universe, we promote our body’s innate ability to heal, maintain and regain optimal health.

Meditation has been practiced for thousands of years and can be done by people of all faith traditions or none. With the practice of meditation the mind settles and a sense of ease, tranquillity and joy arise. This can lead to insight and wisdom. The meditations are usually visualisation based, an inner journeying to develop and explore more about our inner world and create new awarenesses. It is also an opportunity  to learn and develop  different relaxation techniques to work with ourselves.

Investment: £40.00. Places are limited. Booking is essential. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk.

I ask for prepayment unless by prior arrangement on the day. For payment either through Paypal; paypal.me/nickneter or BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

I am very much looking forward to working with you sometime soon……

Stay safe, stay well, stay strong

Namaste

QIGONG,MEDITATION and the MAGIC of the BREATH 2hr workshops at the Old Chapel Centre, Alfriston, Live only.

Every first Saturday of the most months….. Saturday, 5th October.

Time: 3-5pm

Investment: £25. Booking required. All welcome…

Investment: Donation based suggested £25.00. Places are limited. Booking is essential. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk.

I ask for prepayment unless by prior arrangement on the day. For payment either through Paypal; paypal.me/nickneter or BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

I am very much looking forward to working with you sometime soon……

Stay safe, stay well, stay strong

Namaste

Shiatsu and Seated Acupressure Massage

I continue to offer Shiatsu and Seated Acupressure Massage, fully in accordance with the CHNC and Shiatsu Society Covid 19 guidelines. All treatments must be prebooked. Text or call me on 07773061309 or email handswork@tiscali.co.uk. See places and prices for more details

THE WELL BEING CENTRE

The Well Being Centre at Glynleigh Organic Farm  at Stone Cross has sadly now closed. Our classes, workshops, retreat days and therapies have moved out in the local community and to find out where we are all working now please check out The WELL BEING CENTRE, Stone Cross. 

NEW PLACES FOR FAMILIAR EVENTS

With much sadness the Well Being Centre at Stone Cross is now closed as the owners of the Glynleigh Farm, our very good friends Becky and Jon, have decided to retire to a quieter life on the farm after nearly 10 years as our business partners running the Centre. It has been a truly amazing journey and we are so grateful to have made this wonderful journey together. We wish them peace, good health and plenty of joy as they begin a new chapter in their lives…

We shall be continuing with all our work in a variety of different places through 2024…… We are very happy that Nicole Breathe with Ease has bought our Big Yurt, and has opened her own holistic centre on Warren Farm near Wilmington this March 2024. We wish her every success with her new venture. To find out out more please check out https://www.thesussexshala.co.uk/

Natalie, one of our other teachers, has also opened another centre in a beautiful 22ft yurt on a farm near Hellingly. Her centre is the Holistic Haven and there are more details to be found here https://www.gracefulyoga.uk/locations . We wish her every success in her future journey.

Our monthly donation based Shiatsu Clinics have returned to the Natural Fitness Centre on Eastbourne Seafront where these clinic began in 2009, my Tuesday evening Qigong class, the two hour Qigong, Meditation and Magic of the Breath Workshops and the Well Being Retreat Days have all moved to the gorgeous Old Chapel Centre in Alfriston https://oldchapelcentre.com, and my Friday Qigong class has returned to St Lukes Parish Centre in Stone Cross.

I have also introduced a NEW three hour Qigong, Meditation and Magic of the Breath workshop at the Sussex Shala to take place four times a year around the Solstice’s and Equinox’s. These an opportunity to deepen our exploration of the Five Elements through the seasons through Breathwork, a range of Meditative practices and Qigong….!

My Shiatsu practice will be based in a few different places, the Yogalife and the Sweetapple Studios in Eastbourne town, at the Old Chapel in Alfriston and St Lukes Parish Centre, Stone Cross.

After many years of co running Yoga and Shiatsu Holiday Retreats on the wonderful island of Agistri in Greece, I am very happy to be running my own Qigong, Meditation and Shiatsu Holiday Retreat in 2024 and 2025. Please see below for more details.

QIGONG, MEDITATION, SHIATSU and MASSAGE WELL BEING HOLIDAY RETREAT in AGISTRI, GREECE 2025 Wednesday 14th May to Wednesday, 21st May with Nick and Louise Neter, Yuka Poulastides and Lisa Finch

The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily sessions of Qigong and Meditation with opportunities for Shiatsu, the Japanese Holistic Bodywork Therapy with Lisa and Yasuragi Massage with Yuka.

There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands  such as Aegina, the ancient healing centre of Epidaurus, Poros, the famous  Hydra and the Acropolis in Athens, and coming back early enough for a late swim!

For more information and to book please contact Nick on 07773061309, email handswork@tiscali.co.uk and have a look at Rosy’s website https://www.rosyslittlevillage.com/

DONATION BASED SHIATSU CLINICS

Our donation based  community SHIATSU CLINICS are very popular, with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing.

These clinics provide a wonderful opportunity to have a deeply relaxing, revitalising  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a donation. We only ask that you pay what you can afford and we suggest from £15 for a half hour, from £25 for an hour. Truly excellent value. The treatments will all take place following the chosen protocols of the Shiatsu Society, the CNHC and our insurers to ensure an environment as safe as possible. All treatments are only available prebooked. To book text or phone Nick on 0777306309.

We now offer one regular donation based Shiatsu Saturday clinic a month at the Natural Fitness Centre on the seafront near the Redoubt Fortress and are looking to announce extra ones through the year at different locations.

We are always looking at the possibility of taking the Shiatsu clinic on the road in 2024, visiting a variety of different locations such as East Dean, Alfriston and Jevington. Watch this space. For more details see below……

Dates for the diary into 2024

SATURDAY, 20th April, 18th May, 15th June, 20th July, 17th August, 21st September at the NATURAL FITNESS CENTRE on Eastbourne seafront from 2.00pm to 6.00pm. Please note our new time.

With Nick Neter, Louise Neter, Paulette Dale Roberts, Stephanie Ball, Lisa Finch, Bill Gibbs and Yelly de Vries. Please contact Nick on 07773061309 to book a treatment.

Qigong Classes Outside, Inside and Online into 2024

For all those of you who love Qigong and Meditation and wish to enjoy a Live or Online Qigong class here are details of all my classes through 2023 and into 2024……!

If online is new for you, please be patient and gentle with yourself as you get used to joining classes in this way and with me as I get used to it….

Open to all, complete beginners welcome. All online classes are donation based. Regular classes are now £10 drop in with notification please and £36 for 4 to be used as and when.

Qigong Outdoors in the Italian Gardens, Holywell takes place every Thursday at 11am followed as more often than not by a sea dip for all those that are willing! I shall be there whatever the weather. 

There is also an outdoor class on Mondays monthly on the first Monday of the month except on Bank Holidays when its the 2nd Monday. Dates are 8th April, 13th May, away in June in Agistri, Greece, 1st July, No class in August, 2nd September all at 11.30am – 12.30 pm in Gildredge Park, meet at Love All Cafe by the trees. Both outdoor classes are donation based, suggested from £5.

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behaviour. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~Osho

As you become more sensitive to Qi in your Qigong practice, you will become more sensitive to Qi in your everyday life.This opens new avenues of perception and awareness.

Qigong, Meditation and Magic of the Breath Classes Live and Online.

MONDAYS

Qigong with Meditation LIVE and ONLINE on Mondays at the Yogalife Studio, South Street. (No classes on 1st April, 6th and 27th May, 3rd and 10th June in Agistri, 8th at Love Supreme and 15th July in France, 5th,12th and 26th August Bank Holiday )

Time: 2.00 – 3.00 pm.

Join zoom meeting –https://us04web.zoom.us/j/517257997

Meeting ID517 257 997 to enter class

Investment: £10 per session, 4 sessions £36, all live sessions prebooked please.

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

Investment: £10 per session, 4 sessions £36, all live sessions prebooked please.

There is also an outdoor class on Mondays monthly on the first Monday of the month except on Bank Holidays when its the 2nd Monday. Dates are 8th April, 13th May, away in June in Agistri, Greece, 1st July, 5th August, 2nd September all at 11.30am – 12.30 pm in Gildredge Park, meet at Love All Cafe by the trees. Both outdoor classes are donation based, suggested from £5.I shall be there whatever the weather…there is always coffee and cake..!

TUESDAYS

Qigong with Meditation live only on Tuesday evenings in the Old Chapel Centre, Alfriston. This class runs every Tuesday except the first Tuesday of the month.  Therefore there is no class on 2nd April, 7th and 28th May, 4th and 11th June, 2nd and 9th(away) July, 6th and 12th August, 3rd September

Time: 7.00 – 8.15 pm

For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

THURSDAYS

Qigong outdoors at the ITALIAN GARDENS, HOLYWELL at 11am followed by a dip in the sea for those that wish! I shall be there whatever the weather. Class is donation based, suggested from £5.  No Classes 30th May, 6th and 13th June as I am in Greece, 11th July (away), 8th August (away).

FRIDAYS

Qigong and Meditation LIVE and ONLINE on Fridays in St Lukes Parish Centre, Stone Cross. Every Friday except the first Friday of every month.  Therefore no class on 5th April, 3rd, away on 24th, 31st May, 7th and 28th June, 5th and 12th July, 2nd and 9th August, 6th September.

Time: 11.30 am – 12.30pm

Investment: £10 per session, 4 sessions £36, all live sessions prebooked please.

This class is an amalgamation of the Online only seated class and the 10am Class in the Yurt, and we welcome those who may wish to be seated all or some of the time.

To Join Zoom Meeting

https://us02web.zoom.us/j/260171779?pwd=OFJtZ0ZNaXNwcE9aR3c0eVYrTFQ4dz09

Meeting ID: 260 171 779 to enter class

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

For payment either through Paypal; paypal.me/nickneter

or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick Neter

You will be able to enter all classes a few minutes before they begin and these links are good every week to join in. Zoom have advised that we create a password to use if you are entering manually which is Qigong1956. Clicking on the link will take you straight into the waiting room without the need for the password and I shall then invite you in…..

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

If you wish to take part please download the zoom app onto your phone, laptop or tablet. You shall find it at https://zoom.us/download

Do this well before the class so you have some familiarity with it!

Just follow the links and put in the ID before the class is due to start and hey presto……

The general price per class is £10 and packs for 4 are £36 to be used as and when. The outdoor classes and online classes are all donation based suggested from £5.

NEW QIGONG,MEDITATION and the MAGIC of the BREATH 3hr workshops at the Sussex Shala, Live only.

  ‘Deep at the centre of your being, you have the answer. You know who you are and what you want.’

Lao Tzu

I have introduced a NEW three hour Qigong, Meditation and Magic of the Breath workshop at the Sussex Shala to take place four times a year around the Solstice’s and Equinox’s. These an opportunity to deepen our exploration of the Five Elements through the seasons through Breathwork, a range of Meditative practices and Qigong….!

Dates: 6th April, 3rd August 2024 and 4th January 2025

Time: 2.30-5.30pm

Investment: £40. Booking required. All welcome…

These workshops are all based around the seasons and the Five Elements of Chinese Philosophy- Earth, Metal, Water, Wood and Fire.

We shall  be exploring  their qualities through the power of the breath with gentle, flowing movements and stillness, connecting with our own energy and that of nature.

Qigong , derived from the Chinese “qi” and “gong” means working with the life force  to develop  vitality, strength, and wellbeing. Qigong is also a path to greater self awareness and understanding of our true nature. To experience the beauty of Qigong and Meditation come and join us for this two hour workshop. No experience is necessary!

Qigong, seeks to align the breath with movement and stillness to develop the bodymind and breath awareness for calming, exercise, healing, and meditation.

By turning our attention inwards to connect with the different parts of the body, we learn to establish a dialogue with our own body. This dialogue is both a new and ancient way to approach and experience ourselves. By becoming more aware of ourselves and our own energy we explore our connection with the powerful universal energies. When we begin to integrate all parts of ourselves and the universe, we promote our body’s innate ability to heal, maintain and regain optimal health.

Meditation has been practiced for thousands of years and can be done by people of all faith traditions or none. With the practice of meditation the mind settles and a sense of ease, tranquillity and joy arise. This can lead to insight and wisdom. The meditations are usually visualisation based, an inner journeying to develop and explore more about our inner world and create new awarenesses. It is also an opportunity  to learn and develop  different relaxation techniques to work with ourselves.

Investment: £40.00. Places are limited. Booking is essential. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk.

I ask for prepayment unless by prior arrangement on the day. For payment either through Paypal; paypal.me/nickneter or BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

I am very much looking forward to working with you sometime soon……

Stay safe, stay well, stay strong

Namaste

QIGONG,MEDITATION and the MAGIC of the BREATH 2hr workshops at the Old Chapel Centre, Alfriston, Live only.

Every first Saturday of the most months….. Saturday, 2nd March, 4th May, 5th October.

Time: 3-5pm

Investment: £25. Booking required. All welcome…

Investment: Donation based suggested £25.00. Places are limited. Booking is essential. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk.

I ask for prepayment unless by prior arrangement on the day. For payment either through Paypal; paypal.me/nickneter or BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

I am very much looking forward to working with you sometime soon……

Stay safe, stay well, stay strong

Namaste

Well Being Retreat Days at the Old Chapel Centre, Alfriston

Looking for a day to relax, to deeply rest, reconnect with yourself and restore…….? Our Well Being Retreat Days combines an eclectic mix of movement, meditation with breathwork, shared bodywork, visioning and sound to bring you to a place of quiet stillness and awareness, to enable ease and softness in the body, rest, relaxation and creativity in the mind and profound reconnection with spirit.

Bringing together some of the wonderful teachers and therapists who worked at the Well Being Centre we have created our Well Being Day Retreats to run throughout the year. Our themes for these days are based around the seasons of the year and Five Elements of Chinese medicine.

These Retreat Days take place on a Sunday at the Old Chapel Centre, Alfriston from 10am to 5pm. dates are 23rd June and 1st December 2024

Total investment including refreshments and lunch is £95. For further information and to book your place please contact Nick Neter on 07773061309 or email on handswork@tiscali.co.uk. We ask to book a place, payment is made in full in advance.
Thank you
Namaste

Shiatsu and Seated Acupressure Massage

I continue to offer Shiatsu and Seated Acupressure Massage, fully in accordance with the CHNC and Shiatsu Society Covid 19 guidelines. All treatments must be prebooked. Text or call me on 07773061309 or email handswork@tiscali.co.uk. See places and prices for more details

THE WELL BEING CENTRE

The Well Being Centre at Glynleigh Organic Farm  at Stone Cross has sadly now closed. Our classes, workshops, retreat days and therapies have moved out in the local community and to find out where we are all working now please check out The WELL BEING CENTRE, Stone Cross. 

A great big thank you to every single one of you who have booked treatments, joined classes, and attended workshops and retreats during 2023. It has been an enormous privilege and  great joy working with you and I feel very fortunate to have been able to have such an opportunity……..Thank you.

Wishing you all a bountiful, beautiful, healthy and wealthy 2024 full of love and laughter, kindness and warmth, all wrapped in a gentleness of spirit, with memorable,heartwarming adventures and the gift of growing insight into our own unique natures.

With all the changes we have all experienced through the last few years, lets always celebrate, enjoy and appreciate the many natural ways of being with each other and the joys of sharing space, food, touch, ceremony and love…..Namaste

NEW PLACES FOR FAMILIAR EVENTS

With much sadness the Well Being Centre at Stone Cross is now closed as the owners of the Glynleigh Farm, our very good friends Becky and Jon, have decided to retire to a quieter life on the farm after nearly 10 years as our business partners running the Centre. It has been a truly amazing journey and we are so grateful to have made this wonderful journey together. We wish them peace, good health and plenty of joy as they begin a new chapter in their lives…

We shall be continuing with all our work in a variety of different places through into next year…… We are very happy that Nicole Breathe with Ease, Nicole has bought our Big Yurt, and is intending to open her own holistic centre near Wilmington in March 2024. We wish her every success with her new venture. To find out out more please check out https://www.thesussexshala.co.uk/

Natalie, one of our other teachers, is opening another centre in a yurt in 2024. Her centre is the Holistic Haven and there are more details to be found here https://www.gracefulyoga.uk/locations . We wish her every success in her future journey.

Our monthly donation based Shiatsu Clinics return to the Natural Fitness Centre on Eastbourne Seafront where these clinic began in 2009, my Tuesday evening Qigong class, the Qigong, Meditation and Magic of the Breath Workshops and the Well Being Retreat Days all move to the gorgeous Old Chapel Centre in Alfriston https://oldchapelcentre.com, my Friday Qigong class is returning to St Lukes Parish Centre in Stone Cross.

My Shiatsu practice will be based in a few different places, the Yogalife and the Sweetapple Studios in Eastbourne town, at the Old Chapel in Alfriston and St Lukes Parish Centre, Stone Cross.

After many years of co running Yoga and Shiatsu Holiday Retreats on the wonderful island of Agistri in Greece, I am very happy to be running my own Qigong, Meditation and Shiatsu Holiday Retreat in 2024. Please see below for more details.

QIGONG, MEDITATION, SHIATSU and MASSAGE WELL BEING HOLIDAY RETREAT in AGISTRI, GREECE 2024 Wednesday 29th May to Wednesday, 5th June with Nick Neter, Yuka Poulastides and Lisa Finch

The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily sessions of Qigong and Meditation with Shiatsu, the Japanese Holistic Bodywork Therapy with Lisa and Yasuragi Massage with Yuka.

There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands  such as Aegina, the ancient healing centre of Epidaurus, Poros, the famous  Hydra and the Acropolis in Athens, and coming back early enough for a late swim!

For more information and to book please contact Nick on 07773061309, email handswork@tiscali.co.uk and have a look at Rosy’s website https://www.rosyslittlevillage.com/

DONATION BASED SHIATSU CLINICS

Our donation based  community SHIATSU CLINICS are very popular, with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing.

These clinics provide a wonderful opportunity to have a deeply relaxing, revitalising  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a donation. We only ask that you pay what you can afford and we suggest from £15 for a half hour, from £25 for an hour. Truly excellent value. The treatments will all take place following the chosen protocols of the Shiatsu Society, the CNHC and our insurers to ensure an environment as safe as possible. All treatments are only available prebooked. To book text or phone Nick on 0777306309.

We now offer one regular donation based Shiatsu Saturday clinic a month at the Natural Fitness Centre on the seafront near the Redoubt Fortress and are looking to announce extra ones through the year at different locations.

We are always looking at the possibility of taking the Shiatsu clinic on the road in 2024, visiting a variety of different locations such as East Dean, Alfriston and Jevington. Watch this space. For more details see below……

Dates for the diary into 2024

SATURDAY, 16th December 2023, 13th January, 17th February, 23rd March at the NATURAL FITNESS CENTRE on Eastbourne seafront from 2.00pm to 6.00pm. Please note our new time.

With Nick Neter, Louise Neter, Paulette Dale Roberts, Stephanie Ball, Lisa Finch, Bill Gibbs and Yelly de Vries. Please contact Nick on 07773061309 to book a treatment.

Qigong Classes Outside, Inside and Online into 2024

For all those of you who love Qigong and Meditation and wish to enjoy a Live or Online Qigong class here are details of all my classes through 2023 and into 2024……!

If online is new for you, please be patient and gentle with yourself as you get used to joining classes in this way and with me as I get used to it….

Open to all, complete beginners welcome. All online classes are donation based. Regular classes are now £10 drop in with notification please and £36 for 4 to be used as and when.

Qigong Outdoors in the Italian Gardens, Holywell takes place every Thursday at 11am followed as more often than not by a sea dip for all those that are willing! I shall be there whatever the weather. 

There is also an outdoor class on Mondays monthly on the first Monday of the month. Dates are 4th December 2023, 8th January, 5th February, 4th March all at 11.30am – 12.30 pm in Gildredge Park, meet at Love All Cafe by the trees. Both outdoor classes are donation based, suggested from £5.

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behaviour. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~Osho

As you become more sensitive to Qi in your Qigong practice, you will become more sensitive to Qi in your everyday life.This opens new avenues of perception and awareness.

Qigong, Meditation and Magic of the Breath Classes Live and Online.

MONDAYS

Qigong with Meditation LIVE and ONLINE on Mondays at the Yogalife Studio, South Street. (No classes on 27th November, 25th December 2023, 1st January 2024)

Time: 2.00 – 3.00 pm.

Join zoom meeting –https://us04web.zoom.us/j/517257997

Meeting ID517 257 997 to enter class

Investment: £10 per session, 4 sessions £36, all live sessions prebooked please.

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

Investment: £10 per session, 4 sessions £36, all live sessions prebooked please.

There is also an outdoor class on Mondays monthly on the first Monday of the month. Dates are 4th December 2023, 8th January, 5th February, 4th March all at 11.30am – 12.30 pm in Gildredge Park, meet at Love All Cafe by the trees. All outdoor classes are donation based, suggested from £5.. I shall be there whatever the weather.

TUESDAYS

Qigong with Meditation live only on Tuesday evenings in the Old Chapel Centre, Alfriston. This class runs every Tuesday except the first Tuesday of the month. Therefore there is no class on 2nd January, 6th February and 5th March.

Time: 7.00 – 8.15 pm

For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

THURSDAYS

Qigong outdoors at the ITALIAN GARDENS, HOLYWELL at 11am followed by a dip in the sea for those that wish! I shall be there whatever the weather. Class is donation based, suggested from £5. 

FRIDAYS

Qigong and Meditation LIVE and ONLINE on Fridays in St Lukes Parish Centre, Stone Cross. Every Friday except the first Friday of every month. Therefore no class on 5th January, 3rd February or 1st March.

Time: 11.30 am – 12.30pm

Investment: £10 per session, 4 sessions £36, all live sessions prebooked please.

This class is an amalgamation of the Online only seated class and the 10am Class in the Yurt, and we welcome those who may wish to be seated all or some of the time.

Join Zoom Meeting 

https://us02web.zoom.us/j/260171779?pwd=OFJtZ0ZNaXNwcE9aR3c0eVYrTFQ4dz09

Meeting ID: 260 171 779 to enter class

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

For payment either through Paypal; paypal.me/nickneter

or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick Neter

You will be able to enter all classes a few minutes before they begin and these links are good every week to join in. Zoom have advised that we create a password to use if you are entering manually which is Qigong1956. Clicking on the link will take you straight into the waiting room without the need for the password and I shall then invite you in…..

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

If you wish to take part please download the zoom app onto your phone, laptop or tablet. You shall find it at https://zoom.us/download

Do this well before the class so you have some familiarity with it!

Just follow the links and put in the ID before the class is due to start and hey presto……

The general price per class is £10 and packs for 4 are £36 to be used as and when. The outdoor classes and online classes are all donation based suggested from £5.

QIGONG,MEDITATION and the MAGIC of the BREATH workshops at the Old Chapel Centre, Alfriston, Live only.

  ‘Deep at the centre of your being, you have the answer. You know who you are and what you want.’

Lao Tzu

Every first Saturday of the month….. Saturday, 9th December 2023, 6th January 2024, 3rd February, 2nd March

Investment: £25. Booking required. All welcome…

These workshops are all based around the seasons and the Five Elements of Chinese Philosophy- Earth, Metal, Water, Wood and Fire.

We shall  be exploring  their qualities through the power of the breath with gentle, flowing movements and stillness, connecting with our own energy and that of nature.

Qigong , derived from the Chinese “qi” and “gong” means working with the life force  to develop  vitality, strength, and wellbeing. Qigong is also a path to greater self awareness and understanding of our true nature. To experience the beauty of Qigong and Meditation come and join us for this two hour workshop. No experience is necessary!

Qigong, meaning ‘cultivating energy’, seeks to align the breath with movement and stillness to develop the bodymind and breath awareness for calming, exercise, healing, and meditation.

By turning our attention inwards to connect with the different parts of the body, we learn to establish a dialogue with our own body. This dialogue is both a new and ancient way to approach and experience ourselves. By becoming more aware of ourselves and our own energy we explore our connection with the powerful universal energies. When we begin to integrate all parts of ourselves and the universe, we promote our body’s innate ability to heal, maintain and regain optimal health.

Meditation has been practiced for thousands of years and can be done by people of all faith traditions or none. With the practice of meditation the mind settles and a sense of ease, tranquillity and joy arise. This can lead to insight and wisdom. The meditations are usually visualisation based, an inner journeying to develop and explore more about our inner world and create new awarenesses. It is also an opportunity  to learn and develop  different relaxation techniques to work with ourselves.

Investment: Donation based suggested £25.00. Places are limited. Booking is essential. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk.

I ask for prepayment unless by prior arrangement on the day. For payment either through Paypal; paypal.me/nickneter or BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

I am very much looking forward to working with you sometime soon……

Stay safe, stay well, stay strong

Namaste

Well Being Retreat Days at the Old Chapel Centre, Alfriston

Looking for a day to relax, to deeply rest, reconnect with yourself and restore…….? Our Well Being Retreat Days combines an eclectic mix of movement, meditation with breathwork, shared bodywork, visioning and sound to bring you to a place of quiet stillness and awareness, to enable ease and softness in the body, rest, relaxation and creativity in the mind and profound reconnection with spirit.

Bringing together some of the wonderful teachers and therapists who worked at the Well Being Centre we have created our Well Being Day Retreats to run throughout the year. Our themes for these days are based around the seasons of the year and Five Elements of Chinese medicine.

These Retreat Days take place on a Sunday at the Old Chapel Centre, Alfriston from 10am to 5pm. dates are 15th October, 10th December 2023 and 10th March 2024

Total investment including refreshments and lunch is £95. For further information and to book your place please contact Nick Neter on 07773061309 or email on handswork@tiscali.co.uk. We ask to book a place, payment is made in full in advance.
Thank you
Namaste

Shiatsu and Seated Acupressure Massage

I continue to offer Shiatsu and Seated Acupressure Massage, fully in accordance with the CHNC and Shiatsu Society Covid 19 guidelines. All treatments must be prebooked. Text or call me on 07773061309 or email handswork@tiscali.co.uk. See places and prices for more details

THE WELL BEING CENTRE

The Well Being Centre at Glynleigh Organic Farm  at Stone Cross has sadly now closed. Our classes, workshops, retreat days and therapies have moved out in the local community and to find out where we are all working now please check out The WELL BEING CENTRE, Stone Cross. 

NEW PLACES FOR FAMILIAR EVENTS

With much sadness the Well Being Centre at Stone Cross is now closed as the owners of the Glynleigh Farm, our very good friends Becky and Jon, have decided to retire to a quieter life on the farm after nearly 10 years as our business partners running the Centre. It has been a truly amazing journey and we are so grateful to have made this wonderful journey together. We wish them peace, good health and plenty of joy as they begin a new chapter in their lives…

We shall be continuing with all our work in a variety of different places through into next year…… We are very happy that Nicole Breathe with Ease, https://www.breathewitheaseyoga.co.uk/ has bought our Big Yurt, and is intending to open her own holistic centre near Wilmington in March 2024. We wish her every success with her new venture.

Our monthly donation based Shiatsu Clinics return to the Natural Fitness Centre on Eastbourne Seafront where these clinic began in 2009, my Tuesday evening Qigong class, the Qigong, Meditation and Magic of the Breath Workshops and the Well Being Retreat Days all move to the gorgeous Old Chapel Centre in Alfriston https://oldchapelcentre.com, my Friday Qigong class is returning to St Lukes Parish Centre in Stone Cross.

My Shiatsu practice will be based in a few different places, the Yogalife and the Sweetapple Studios in Eastbourne town, at the Old Chapel in Alfriston and St Lukes Parish Centre. Stone Cross.

After many years of co running Yoga and Shiatsu Holiday Retreats on the wonderful island of Agistri in Greece, I am very happy to be running a Qigong, Meditation and Shiatsu Holiday Retreat in 2024. Please see below for more details.

QIGONG, MEDITATION, SHIATSU and MASSAGE WELL BEING HOLIDAY RETREAT in AGISTRI, GREECE 2024 Wednesday 29th May to Wednesday, 5th June with Nick Neter, Yuka Poulastides and Lisa Finch

The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily sessions of Qigong and Meditation with  Shiatsu, the Japanese Holistic Bodywork Therapy with Lisa and Yasuragi Massage with Yuka.

There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands  such as Aegina, the ancient healing centre of Epidaurus, Poros, the famous  Hydra and the Acropolis in Athens, and coming back early enough for a late swim!

For more information and to book please contact Nick on 07773061309 or email handswork@tiscali.co.uk

DONATION BASED SHIATSU CLINICS

Our donation based  community SHIATSU CLINICS are very popular, with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing.

These clinics provide a wonderful opportunity to have a deeply relaxing, revitalising  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a donation. We only ask that you pay what you can afford and we suggest from £15 for a half hour, from £25 for an hour. Truly excellent value. The treatments will all take place following the chosen protocols of the Shiatsu Society, the CNHC and our insurers to ensure an environment as safe as possible. All treatments are only available prebooked. To book text or phone Nick on 0777306309.

We now offer one regular donation based Shiatsu Saturday clinic a month at the Natural Fitness Centre on the seafront near the Redoubt Fortress and are looking to announce extra ones through the year at different locations.

We are always looking at the possibility of taking the Shiatsu clinic on the road in 2024, visiting a variety of different locations such as East Dean, Alfriston and Jevington. Watch this space. For more details see below……

Dates for the diary 2023/24

SATURDAY, 16th December 2023, 13th January, 17th February, 23rd March at the NATURAL FITNESS CENTRE on Eastbourne seafront from 2.00pm to 6.00pm. Please note our new time.

With Nick Neter, Louise Neter, Paulette Dale Roberts, Stephanie Ball, Lisa Finch and Bill Gibbs. Please contact Nick on 07773061309 to book a treatment.

Qigong Classes Outside, Inside and Online into 2023

For all those of you who love Qigong and Meditation and wish to enjoy a Live or Online Qigong class here are details of all my classes through 2023 and into 2024……!

If online is new for you, please be patient and gentle with yourself as you get used to joining classes in this way and with me as I get used to it….

Open to all, complete beginners welcome. All online classes are donation based. Regular classes are now £10 drop in with notification please and £36 for 4 to be used as and when.

Qigong Outdoors in the Italian Gardens, Holywell takes place every Thursday at 11am followed as more often than not by a sea dip for all those that are willing! I shall be there whatever the weather. I shall be away on 14th December.

There is also an outdoor class on Mondays monthly on the first Monday of the month. Dates are 4th December 2023, 8th January, 5th February, 4th March all at 11.30am – 12.30 pm in Gildredge Park, meet at Love All Cafe by the trees. Both outdoor classes are donation based, suggested from £5.

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behaviour. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~Osho

As you become more sensitive to Qi in your Qigong practice, you will become more sensitive to Qi in your everyday life.This opens new avenues of perception and awareness.

Qigong, Meditation and Magic of the Breath Classes Live and Online.

MONDAYS

Qigong with Meditation LIVE and ONLINE on Mondays at the Yogalife Studio, South Street. (No classes on 27th November, 25th December 2023, 1st January 2024)

Time: 2.00 – 3.00 pm.

Join zoom meeting –https://us04web.zoom.us/j/517257997

Meeting ID517 257 997 to enter class

Investment: £10 per session, 4 sessions £36, all live sessions prebooked please.

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

Investment: £10 per session, 4 sessions £36, all live sessions prebooked please.

There is also an outdoor class on Mondays monthly on the first Monday of the month. Dates are 4th December 2023, 8th January, 5th February, 4th March all at 11.30am – 12.30 pm in Gildredge Park, meet at Love All Cafe by the trees. All outdoor classes are donation based, suggested from £5.. I shall be there whatever the weather.

TUESDAYS

Qigong with Meditation live only on Tuesday evenings in the Old Chapel Centre, Alfriston. This class runs every Tuesday except the first Tuesday of the month. However in November there is also no class on 28th.

Time: 7.00 – 8.15 pm

For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

THURSDAYS

Qigong outdoors at the ITALIAN GARDENS, HOLYWELL at 11am followed by a dip in the sea for those that wish! I shall be there whatever the weather. Class is donation based, suggested from £5. I shall be away on Thursday, 14th December.

FRIDAYS

Qigong and Meditation LIVE and ONLINE on Fridays in St Lukes Parish Centre, Stone Cross. Every Friday except the first Friday of every month and in November there is no class on 25th.

Time: 11.30 am – 12.30pm

Investment: £10 per session, 4 sessions £36, all live sessions prebooked please.

This class is an amalgamation of the Online only seated class and the 10am Class in the Yurt, and we welcome those who may wish to be seated all or some of the time.

Join Zoom Meeting 

https://us02web.zoom.us/j/260171779?pwd=OFJtZ0ZNaXNwcE9aR3c0eVYrTFQ4dz09

Meeting ID: 260 171 779 to enter class

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

For payment either through Paypal; paypal.me/nickneter

or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick Neter

You will be able to enter all classes a few minutes before they begin and these links are good every week to join in. Zoom have advised that we create a password to use if you are entering manually which is Qigong1956. Clicking on the link will take you straight into the waiting room without the need for the password and I shall then invite you in…..

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

If you wish to take part please download the zoom app onto your phone, laptop or tablet. You shall find it at https://zoom.us/download

Do this well before the class so you have some familiarity with it!

Just follow the links and put in the ID before the class is due to start and hey presto……

The general price per class is £10 and packs for 4 are £36 to be used as and when. The outdoor classes and online classes are all donation based suggested from £5.

QIGONG,MEDITATION and the MAGIC of the BREATH workshops at the Old Chapel Centre, Alfriston, Live only.

  ‘Deep at the centre of your being, you have the answer. You know who you are and what you want.’

 Lao Tzu

Every first Saturday of the month….. Saturday, 9th December 2023, 6th January 2024, 3rd February, 2nd March

Investment: £25. Booking required. All welcome…

These workshops are all based around the seasons and the Five Elements of Chinese Philosophy- Earth, Metal, Water, Wood and Fire.

We shall  be exploring  their qualities through the power of the breath with gentle, flowing movements and stillness, connecting with our own energy and that of nature.

Qigong , derived from the Chinese “qi” and “gong” means working with the life force  to develop  vitality, strength, and wellbeing. Qigong is also a path to greater self awareness and understanding of our true nature. To experience the beauty of Qigong and Meditation come and join us for this two hour workshop. No experience is necessary!

Qigong, meaning ‘cultivating energy’, seeks to align the breath with movement and stillness to develop the bodymind and breath awareness for calming, exercise, healing, and meditation.

By turning our attention inwards to connect with the different parts of the body, we learn to establish a dialogue with our own body. This dialogue is both a new and ancient way to approach and experience ourselves. By becoming more aware of ourselves and our own energy we explore our connection with the powerful universal energies. When we begin to integrate all parts of ourselves and the universe, we promote our body’s innate ability to heal, maintain and regain optimal health.

Meditation has been practiced for thousands of years and can be done by people of all faith traditions or none. With the practice of meditation the mind settles and a sense of ease, tranquillity and joy arise. This can lead to insight and wisdom. The meditations are usually visualisation based, an inner journeying to develop and explore more about our inner world and create new awarenesses. It is also an opportunity  to learn and develop  different relaxation techniques to work with ourselves.

Investment: Donation based suggested £25.00. Places are limited. Booking is essential. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk.

I ask for prepayment unless by prior arrangement on the day. For payment either through Paypal; paypal.me/nickneter or BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

I am very much looking forward to working with you sometime soon……

Stay safe, stay well, stay strong

Namaste

Well Being Retreat Days at the Old Chapel Centre, Alfriston

Looking for a day to relax, to deeply rest, reconnect with yourself and restore…….? Our Well Being Retreat Days combines an eclectic mix of movement, meditation with breathwork, shared bodywork, visioning and sound to bring you to a place of quiet stillness and awareness, to enable ease and softness in the body, rest, relaxation and creativity in the mind and profound reconnection with spirit.

Bringing together some of the wonderful teachers and therapists who worked at the Well Being Centre we have created our Well Being Day Retreats to run throughout the year. Our themes for these days are based around the seasons of the year and Five Elements of Chinese medicine.

These Retreat Days take place on a Sunday at the Old Chapel Centre, Alfriston from 10am to 5pm. dates are 15th October, 10th December 2023 and 10th March 2024

Total investment including refreshments and lunch is £95. For further information and to book your place please contact Nick Neter on 07773061309 or email on handswork@tiscali.co.uk. We ask to book a place, payment is made in full in advance.
Thank you
Namaste

Shiatsu and Seated Acupressure Massage

I continue to offer Shiatsu and Seated Acupressure Massage, fully in accordance with the CHNC and Shiatsu Society Covid 19 guidelines. All treatments must be prebooked. Text or call me on 07773061309 or email handswork@tiscali.co.uk. See places and prices for more details

THE WELL BEING CENTRE

The Well Being Centre at Glynleigh Organic Farm  at Stone Cross has sadly now closed. Our classes, workshops, retreat days and therapies have moved out in the local community and to find out where we are all working now please check out The WELL BEING CENTRE, Stone Cross.