YOGA and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE Wed, 27th October to Wed, 4th October  with Annie Cryar and Nick Neter

 

The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily sessions of Yoga and  Qigong, the gentle meditative Eastern  movement exercise system and including an introductory session of Shiatsu,the Japanese Holistic Bodywork Therapy.

There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands  such as Aegina, the ancient healing centre of Epidaurus, Poros, the famous  Hydra and the Acropolis in Athens, and coming back early enough for a late swim!

For more information please contact Nick on 07773061309

THE SHIATSU CLINICS

In these difficult and changing  times THE SHIATSU CLINICS continue to be very popular, with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing.These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from£10 for a half hour,£20 for an hour). Truly excellent  value. All appointments are available for booking or take a chance and just drop in and we shall endeavour to see you as soon as possible. All treatments  are bookable by text or phone to 0777306309.

From SEPTEMBER  2017 we shall be offering one regular clinic a month at the WELL BEING CENTRE at STONE CROSS on the fourth Saturday of the month. In addition we are looking at the possibility of taking the NATURAL FITNESS CENTRE clinic on the road in the Spring, visiting a variety of different locations such as St Wilfrids Hospice, East Dean and Polegate. Watch this space. For more details see below……

 July, August and September dates for the diary….

  JULY, AUGUST and SEPTEMBER  2017

SATURDAY, every 4th Saturday, 22nd JULY, 26th AUGUST and 23rd SEPTEMBER at the WELL BEING CENTRE, Stone Cross from 9.30am to 1.30pm. Every fourth Saturday of the month. With Nick Neter,Tina Doherty, Ben Trowell  and Louise Burt. Please contact Nick on 07773061309 to book a treatment.

On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience.

QIGONG/CHI EXERCISES and MEDITATION classes.

There are  three  regular classes of  Qigong/Chi Exercises and Meditation  every week, as well as a repeated 6 week course being run at St Wilfrids Hospice starting on Friday, 8th September.

The Natural Fitness Centre class runs every Monday from 2 to 3 pm, I am at The Well Being Centre every Tuesday evening at 7pm to 8.15pm and every Thursday at 11am to 12 noon  at the Yogalife Studio in town  except  every 1st Thursday of the month when  we shall meet at the Italian Gardens, Holywell at the same time. If the weather is too unkind we shall meet at Holywell Cafe  for tea, cake and chat.

We shall be working mainly  with Shibashe 1,2 as well as 3  and explore the different qualities of the Five Elements  of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary.

  QIGONG, MEDITATION and the MAGIC of the BREATH

‘ At the centre of your being
you have the answer;
You know who you are
and you know what you want’
Lao Tzu

These workshops are proving very popular and are a joy for me to teach. I have decided to  run one of these workshops a month in the countryside in the Big Yurt at the Well Being Centre, Stone Cross. Come and join us on  22nd JULY, 26th AUGUST and 23rd SEPTEMBER from 3.00 – 5.00pm in the Big Yurt at the Well Being Centre, Stone Cross. We shall be exploring the power of the breath through gentle, flowing movements and stillness, connecting with our own energy and that of nature.

The ancient art of Qigong , derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing, is also a path to greater self awareness and understanding of our true nature.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquility and joy arise. This can  lead to insight and wisdom.

There is tea and cake to share afterwards and  you are very welcome to bring something to share. Investment: £15.00. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk. A non returnable deposit of £15 is requested to secure your place.

 THE WELL BEING CENTRE

 

Our Well Being Centre at Glynleigh Organic Farm  at Stone Cross  offers a wide range of workshops, a variety of different treatments as well as  Yoga and Qigong classes. For more information on classes,therapies and workshops for 2017 please check out  The WELL BEING CENTRE, Stone Cross

THE SHIATSU CLINICS

 

The WALK IN SHIATSU CLINICS  are  now  known as THE SHIATSU CLINIC due to demand for bookable places and longer treatments.It is still be donation based, suggested from £10 for a half hour treatment. However half hour and one hour treatments (from £20) are bookable by text or phone to 0777306309 except for the Natural Fitness Centre where you contact them direct on 01323 732024. Or you can just drop in as we always try to leave spaces for the needs of the moment.

From JULY 2016 we   offer  three  regular SHIATSU CLINICS a month in  and around  Eastbourne, on the seafront at the NATURAL FITNESS CENTRE on the third Saturday  of every month,  at the CUCKMERE  River farmhouse on the first Saturday of every month by the Cuckmere  and  at  the WELL BEING CENTRE at STONE CROSS on the fourth Saturday of the month. However the Cuckmere Clinic closes from November to March, For more details see below……

In these difficult times the Shiatsu Clinics are becoming more and more popular with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from£10 for a half hour.£20 for an hour). Truly excellent  value. Appointments  are all available for booking or take a chance and just drop in and we shall endeavour to see you as soon as possible. October, November and December dates for the diary….

 OCTOBER, NOVEMBER and DECEMBER  2016

SATURDAY,1st OCTOBER in the Turkey Barn by  SALTMARSH FARMHOUSE on the Cuckmere from 11am to 3pm. Every first Saturday of the month. This clinic closes from November to March 2107. With Louise Burt, Nick Neter, Ben Trowell and  Tina Doherty.To book please contact Louise on 078766315. We  also  offer  seated acupressure taster sessions at this clinic.

SATURDAY,15th OCTOBER, 19th NOVEMBER, 17th DECEMBER,  every 3rd Saturday of the month, at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 1pm. With Nick Neter, Ben Trowell, Tina Doherty, and Louise Burt in a lovely room overlooking the beach and the Channel, the most popular and longest running of our  Clinics. All places are bookable.Please contact the NFC on 01323 732024.

SATURDAY, 29th OCTOBER, 26th NOVEMBER, NO CLINIC in DECEMBER due to Winter Celebrations  at the WELL BEING CENTRE, Stone Cross from 9.30am to 1.30pm. Every fourth Saturday of the month. With Nick Neter,Tina Doherty  and Louise Burt. Please contact Nick on 07773061309 to book a treatment.

On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience.

QIGONG/CHI EXERCISES and MEDITATION classes.

There are   now only two  one hour classes of  Qigong/Chi Exercises and Meditation  every week.

The Natural Fitness Centre class runs every Monday from 2 to 3 pm, the Tuesday class  at  the Well Being Centre at Stone Cross from 6.30 to 7.30pm has now closed till March 2017. My regular Thursday 11am class from the WRVS now runs at the Yogalife Studio in town at 11am every Thursday.

We shall be working mainly  with Shibashe 1,2 as well as 3  and explore the different qualities of the Five Elements  of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary.

  QIGONG, MEDITATION and the MAGIC of the BREATH

 

‘ At the centre of your being
you have the answer;
You know who you are
and you know what you want’
Lao Tzu

Through the Winter months I shall be running two of these workshops a month at the Well Being Centre. Join us on SUNDAY, 13th NOVEMBER, SATURDAY, 26th NOVEMBER and SUNDAY,11th DECEMBER  from 3.30-5.30pm   for a two hour workshop to experience the ancient practices of Qigong and Meditation in the Big Yurt at the Well Being Centre,Stone Cross. We shall be exploring the power of the breath through gentle, flowing movements and stillness, connecting with our own energy and that of nature.

The ancient art of Qigong , derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing, is also a path to greater self awareness and understanding of our true nature.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquility and joy arise. This can  lead to insight and wisdom.

Tea and cake to share afterwards. You are very welcome to bring something to share. Investment: £15.00. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk. A non returnable deposit of £15 is requested to secure your place.

 THE WELL BEING CENTRE

The Well Being Centre at Glynleigh Organic Farm  at Stone Cross  is open till FRIDAY, 23rd DECEMBER. For more information on classes,therapies and workshops for 2016 please check out  The WELL BEING CENTRE, Stone Cross

YOGA,QIGONG and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE 8th – 15th September with Annie Cryar and Nick Neter

The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily  sessions of Yoga, Qigong, the gentle meditative Eastern  movement exercise system and Shiatsu.There are still a few places available……

There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands  such as  Aegina, the ancient healing centre of Epidaurus, Poros, the famous  Hydra and the Acropolis in Athens, and coming back early enough for a late swim!

For more information please click here FLYER for Agistri Yoga Retreat 2016

QIGONG/CHI EXERCISES and MEDITATION classes.

There are   now four  classes of  Qigong/Chi Exercises and Meditation  every week.

NEW CLASS….!Throughout  month of August, on Thursday at 7pm to 8pm  I shall be running an outdoors class in Manor Gardens, Old Town, Eastbourne. Meet by the wooden totem sculpture by Gildrege Manor. Open to all ages and abilities, £5 per session. Bring a blanket and cushion if possible for your own comfort.

The Natural Fitness Centre class runs every Monday from 2 to 3 pm, the Tuesday class  takes place  at  the Well Being Centre at Stone Cross from 6.30 to 7.30pm. Very sadly the WRVS is closing at the end of August and my regular Thursday 11am class  will be restarting at the Yogalife Studio in town on Thursday 13th October. On the first Thursday of every month by popular demand  until end of October there is an outdoor class at The Italian Gardens, Holywell at the same time of 11am.

We shall be working mainly  with Shibashe 1,2 as well as 3  and explore the different qualities of the Five Elements  of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary.

THE SHIATSU CLINICS

The WALK IN SHIATSU CLINICS  are  now  known as THE SHIATSU CLINIC due to demand for bookable places and longer treatments.It will still be donation based, suggested from £10 for a half hour treatment. However half hour and one hour treatments (from £20) are bookable by text or phone to 0777306309 except for the Natural Fitness Centre where you contact them direct on 01323 732024.

From JULY 2016 we  shall be offering  three  regular SHIATSU CLINICS a month in  and around  Eastbourne, on the seafront at the NATURAL FITNESS CENTRE on the third Saturday  of every month,  at SALTMARSH FARMHOUSE on the first Saturday of every month by the Cuckmere (starts on Saturday,5th March 2016) and  at  the WELL BEING CENTRE at STONE CROSS on the fourth Saturday of the month (starts on 26th March 2016). The YOGALIFE Clinic is sadly no longer due other developing commitments. For more details see below……

In these difficult times the Shiatsu Clinics are becoming more and more popular with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from£10 for a half hour.£20 for an hour). Truly excellent  value. Appointments  are all available for booking or take a chance and just drop in and we shall endeavour to see you as soon as possible. July, August, September and October  dates for the diary….

    JULY, AUGUST, SEPTEMBER and OCTOBER dates 2016

SATURDAY, 2nd JULY, 6th AUGUST,No Clinic in SEPTEMBER, 1st OCTOBER in the Turkey Barn by  SALTMARSH FARMHOUSE on the Cuckmere from 11am to 3pm. Every first Saturday of the month. With Louise Burt, Nick Neter, Ben Trowell and  Tina Doherty.To book please contact Louise on 078766315. We  also  offer  seated acupressure taster sessions at this clinic.

 

SATURDAY,16th JULY, 20th AUGUST, 17th SEPTEMBER,15th OCTOBER  every 3rd Saturday of the month, at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 1pm. With Nick Neter, Ben Trowell, Tina Doherty, Louise Burt and Amrit Singh in a lovely room overlooking the beach and the Channel, the most popular and longest running of our  Clinics. All places are bookable.Please contact the NFC on 01323 732024.

SATURDAY,23rd JULY,No CLINIC in AUGUST,24th SEPTEMBER, 29th OCTOBER  at the WELL BEING CENTRE, Stone Cross from 9.30am to 1.30pm. Every fourth Saturday of the month. With Nick Neter,Tina Doherty  and Louise Burt. Please contact Nick on 07773061309 to book a treatment.

On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience.

 QIGONG, MEDITATION and the MAGIC of the BREATH

‘ At the centre of your being
you have the answer;
You know who you are
and you know what you want’
Lao Tzu

Come on SATURDAYS, 23rd JULY, No workshop in AUGUST, 24th SEPTEMBER, 29th OCTOBER   from 3.30-5.30pm to a two hour workshop to experience the ancient practices of Qigong and Meditation in the Big Yurt at the Well Being Centre,Stone Cross. We shall be exploring the power of the breath through gentle, flowing movements and stillness, connecting with our own energy and that of nature.

The ancient art of Qigong , derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing, is also a path to greater self awareness and understanding of our true nature.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquility and joy arise. This can  lead to insight and wisdom.

Tea and cake to share afterwards. You are very welcome to bring something to share. Investment: £12.00. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk. A non returnable deposit of £12 is requested to secure your place.

 THE WELL BEING CENTRE

The Well Being Centre at Glynleigh Organic Farm  at Stone Cross  is now open. For more information on classes,therapies and workshops for 2016 please check out  The WELL BEING CENTRE, Stone Cross

 THE  SHIATSU  CLINICS

The WALK IN SHIATSU CLINICS  are  now  known as THE SHIATSU CLINIC due to demand for bookable places and longer treatments.It will still be donation based, suggested from £10 for a half hour treatment. However half hour and one hour treatments (from £20) are bookable by text or phone to 0777306309 except for the Natural Fitness Centre where you contact them direct on 01323 732024.

In 2016 we  shall be offering  four  regular SHIATSU CLINICS a month in  and around  Eastbourne, at the YOGALIFE STUDIO on the second Saturday  every month, on the seafront at the NATURAL FITNESS CENTRE on the third Saturday  of every month,  at SALTMARSH FARMHOUSE on the first Saturday of every month by the Cuckmere (starts on Saturday,5th March 2016) and  at  the WELL BEING CENTRE at STONE CROSS on the fourth Saturday of the month (starts on 26th March 2016). For more details see below……

In these difficult times the Shiatsu Clinics are becoming more and more popular with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from£10 for a half hour.£20 for an hour). Truly excellent  value. Appointments  are all available for booking or take a chance and just drop in and we shall endeavour to see you as soon as possible. April, May, June and July dates for the diary….

   APRIL, MAY  JUNE and JULY 2016

SATURDAY, 2nd APRIL, 7th MAY, 4th JUNE, 2nd JULY in the Turkey Barn by  SALTMARSH FARMHOUSE on the Cuckmere from 11am to 3pm. Every first Saturday of the month. With Louise Burt, Nick Neter, Ben Trowell and  Tina Doherty.To book please contact Louise on 078766315. We  also  offer  seated acupressure taster sessions at this clinic.

SATURDAY, No Cinic in APRIL, 14th MAY , No clinic in JUNE, 9th JULY at YOGALIFE STUDIO from 1.00pm to 5pm. This is always on 2nd Saturday  of the month.With Ben Trowell, Yuka Simmons, Nick Neter and  Louise Burt. Alongside Shiatsu, Yasuragi Massage (takes place fully clothed) with Yuka Simmons will also be available at this clinic. Yasuragi Massage, is a blend of Acupressure, Swedish Massage and No Hands massage. Next to the Yasuragi Shiatsu Studio in the Enterprise Centre and easily accessible for those in town, parking is  available in the Enterprise car park.Please contact Ben on 07984988057 to make a booking.

 

SATURDAY, 16th APRIL, 21st MAY,18th JUNE.16th JULY  every 3rd Saturday of the month, at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 1pm. With Nick Neter, Ben Trowell, Machiko Lacy, Tina Doherty, Louise Burt and Amrit Singh in a lovely room overlooking the beach and the Channel, the most popular and longest running of our  Clinics. All places are bookable.Please contact the NFC on 01323 732024.

SATURDAY, 23rd APRIL, No clinic in MAY, 25th JUNE, 23rd JULY at the WELL BEING CENTRE, Stone Cross from 9.30am to 1.30pm. Every fourth Saturday of the month. With Nick Neter,Tina Doherty, Machiko Lacey and Louise Burt. Please contact Nick on 07773061309 to book a treatment.

On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience.

 QIGONG, MEDITATION and the MAGIC of the BREATH

‘ At the centre of your being
you have the answer;
You know who you are
and you know what you want’
Lao Tzu

Come on SATURDAY,9th April, SUNDAY, 8th MAY, SATURDAYS 25th JUNE and 23rd JULY   from 3.30-5.30pm to a two hour workshop to experience the ancient practices of Qigong and Meditation in the Big Yurt at the Well Being Centre,Stone Cross. We shall be exploring the power of the breath through gentle, flowing movements and stillness, connecting with our own energy and that of nature.

The ancient art of Qigong , derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing, is also a path to greater self awareness and understanding of our true nature.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquility and joy arise. This can  lead to insight and wisdom.

Tea and cake to share afterwards. You are very welcome to bring something to share. Investment: £12.00. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk. A non returnable deposit of £12 is requested to secure your place.

YOGA,QIGONG and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE 8th – 15th September with Annie Cryar and Nick Neter

The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily yoga sessions, Shiatsu, as well as Qigong, the gentle meditative Eastern  movement exercises.

There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands  such as  Aegina, the ancient healing centre of Epidaurus, Poros, the famous  Hydra and the Acropolis in Athens, and coming back early enough for a late swim!

SEATED ACUPRESSURE MASSAGE 

We are offering Seated Acupressure Massage at greatly discounted prices  weekly,  every Wednesday  from from 9.30 to 2pm at the WRVS in Eastbourne town centre. with Ben Trowell and Yuka Simmons. The prices are £10 for half an hour and £5 for 15 minutes as well  as free 10 minute tasters!A veritable bargain…..

Seated Acupressure massage is a relaxing and invigorating  style of bodywork  adapted from a traditional form of Japanese massage called Anma, Shiatsu and Western Bodywork.

The massage involves work on the back, shoulders, neck, arms, hands and head, specifically targeting those areas susceptible to tension and stress.

This treatment is received fully clothed, while sitting in a specially designed ergonomic chair, which allows the therapist to perform rotations and stretches as well as soothe and rub away any aches and pains. No oils or lotions are used.

Seated Acupressure massage is an immediate stress reliever working to relieve tired, aching and tense muscles as well as creating a sense  of well being and relaxation in short time.

Regular Seated Acupressure Massage can help to

· Promote an overall sense of well-being, calmness and relaxation.

· Unravel tense and aching muscles.

· Relieve minor aches and pains.

· Increase circulation to all parts of the body but especially the back, neck, head, arms and hands.

· Lower anxiety levels.

· Improve memory and mental alertness.

  QIGONG/CHI EXERCISES and MEDITATION classes.

There are   now four  classes of  Qigong/Chi Exercises and Meditation  every week.

During July I am on holiday and there are no Thursday classes at all at Holywell, the WRVS and on Fridays at the Well Being Centre, Stone Cross. My Monday (NFC) afternoon and Tuesday (WBC) evening class will run as normal except on 11^th/12^th and  18^th/19^th July when there are no classes. Many thanks, Nick…….

The Natural Fitness Centre class runs every Monday from 2 to 3 pm, the Tuesday class  takes place  at  the Well Being Centre at Stone Cross from 6.30 to 7.30pm  and the class at the WRVS takes place every Thursday from 11 to 12 noon apart from the first Thursday of every month. On the first Thursday of every month by popular demand  there is now a class at The Italian Gardens, Holywell at the same time of 11am.On Fridays there is a new class at 11am  at the Well Being Centre at Stone Cross.

We shall be working mainly  with Shibashe 1,2 as well as 3  and explore the different qualities of the Five Elements  of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary.

THE WELL BEING CENTRE

The Well Being Centre at Glynleigh Organic Farm  at Stone Cross  is now open. For more information on classes,therapies and workshops for 2016 please check out  The WELL BEING CENTRE, Stone Cross

HAPPY NEW YEAR 2015/16

I would like to say a great big thank you  to everyone who has taken part in classes, come for treatments and attended workshops and retreats during 2015.It has been a joy working with you all and I feel very fortunate to have been able to have such an opportunity……..wishing you  all a 2016  full of  love, warmth and gentleness, laughter, healing, new awareness’s and deeper understanding of all those wonderful qualities that make living this life so amazing. Thank you.

QIGONG, MEDITATION and the MAGIC of the BREATH

‘ At the centre of your being
you have the answer;
You know who you are
and you know what you want’
Lao Tzu

Come on SUNDAY,21st  FEBRUARY  from 2 to 4pm to a two hour workshop to experience the ancient practices of Qigong and Meditation in a beautiful setting by the beach. We shall be exploring the power of the breath through gentle, flowing movements and stillness, connecting with our own energy and that of nature.
The ancient art of Qigong , derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing, is also a path to greater self awareness and understanding of our true nature.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquillity and joy arise. This leads to insight and wisdom.

Tea and cake to share afterwards. You are very welcome to bring something to share. Investment: £12.00. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk. A non returnable deposit of £12 is requested to secure your place.

 

THE  SHIATSU  CLINICS

The WALK IN SHIATSU CLINICS  are  now  known as THE SHIATSU CLINIC due to demand for bookable places and longer treatments.It will still be donation based, suggested from £10 for a half hour treatment. However half hour and one hour treatments (from £20) are bookable by text or phone to 0777306309 except for the Natural Fitness Centre where you contact them direct on 01323 732024.

In 2016 we  shall be offering   four  regular SHIATSU CLINICS a month in  and around  Eastbourne, at the YOGALIFE STUDIO on the second Saturday  every month, on the seafront at the NATURAL FITNESS CENTRE on the third Saturday  of every month,  at SALTMARSH FARMHOUSE on the first Saturday of every month by the Cuckmere (starts on Saturday,5th March 2016) and  at  the WELL BEING CENTRE at STONE CROSS on the fourth Saturday of the month (starts on 26th March 2016). For more details see below……

In these difficult times the Shiatsu Clinics are becoming more and more popular with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from£10 for a half hour.£20 for an hour). Truly excellent  value. Appointments  are all available for booking or take a chance and just drop in and we shall endeavour to see you as soon as possible. January, February and March  dates for the diary….

   JANUARY, FEBRUARY  and MARCH 2016

SATURDAY, 9th JANUARY,13th FEBRUARY and 12th MARCH at YOGALIFE STUDIO from 1.00pm to 5pm.This is always on 2nd  Saturday  of the month.With Ben Trowell, Yuka Simmons, Nick Neter and  Louise Burt.Alongside Shiatsu, Yasuragi Massage (takes place fully clothed) with Yuka Simmons will also be available at this clinic. Yasuragi Massage, is a blend of Acupressure, Swedish Massage and No Hands massage.Next to the Yasuragi Shiatsu Studio in the Enterprise Centre and easily accessible for those in town, parking is  available in the Enterprise car park.Please contact Ben on 07984988057 to make a booking.

SATURDAY, 16th JANUARY, 20th FEBRUARY and 19th MARCH, every 3rd Saturday of the month, at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 1pm. With Nick Neter, Ben Trowell, Machiko Lacy, Tina Doherty and Amrit Singh in a lovely room overlooking the beach and the Channel, the most popular and longest running of our  Clinics. All places are bookable.Please contact the NFC on 01323 732024.

SATURDAY, 6th MARCH at  the SALTMARSH FARMHOUSE on the Cuckmere from 11am to 3pm. Every first Saturday of the month. With Louise Burt, Nick Neter and  Tina Doherty To book please contact Louise on 078766315. We  shall  continue to offer free seated acupressure taster sessions at this clinic.

SATURDAY, 26TH MARCH  at the WELL BEING CENTRE, Stone Cross from 9.30am to 1.30pm. Every fourth Saturday of the month. With Nick Neter,Tina Doherty, Machiko Lacey and Louise Burt. Please contact Nick on 07773061309 to book a treatment.

On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience.

SEATED ACUPRESSURE MASSAGE 

We are offering Seated Acupressure Massage at greatly discounted prices  weekly,  every Wednesday  from from 9.30 to 2pm at the WRVS in Eastbourne town centre. with Ben Trowell and Yuka Simmons. The prices are £10 for half an hour and £5 for 15 minutes as well  as free 10 minute tasters!A veritable bargain…..

Seated Acupressure massage is a relaxing and invigorating  style of bodywork  adapted from a traditional form of Japanese massage called Anma, Shiatsu and Western Bodywork.

The massage involves work on the back, shoulders, neck, arms, hands and head, specifically targeting those areas susceptible to tension and stress.

This treatment is received fully clothed, while sitting in a specially designed ergonomic chair, which allows the therapist to perform rotations and stretches as well as soothe and rub away any aches and pains. No oils or lotions are used.

Seated Acupressure massage is an immediate stress reliever working to relieve tired, aching and tense muscles as well as creating a sense  of well being and relaxation in short time.

Regular Seated Acupressure Massage can help to

· Promote an overall sense of well-being, calmness and relaxation.

· Unravel tense and aching muscles.

· Relieve minor aches and pains.

· Increase circulation to all parts of the body but especially the back, neck, head, arms and hands.

· Lower anxiety levels.

· Improve memory and mental alertness.

  QIGONG/CHI EXERCISES and MEDITATION classes.

There are   three  weekly classes of  Qigong/Chi Exercises and Meditation through the Winter months. Until March 22nd 2016 the Tuesday class will take place  at  the St Luke’s Parish Centre at Stone Cross from 6.30 to 7,30pm. The Natural Fitness Centre class runs every Monday from 2 to 3 pm and the class at the WRVS takes place every Thursday apart from the first Thursday of every month. We shall be working with Shibashe 1,2 as well as 3  and explore the different qualities of the Five Elements  of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary.

THE WELL BEING CENTRE

The Well Being Centre at Glynleigh Organic Farm  at Stone Cross  closes on Saturday,31st October for the Winter and reopens on Monday 21st March 2016. During this time we intend to complete the green roofed, polydomed building which will house two compost toilets, an office, waiting room and kitchen. For more information on classes,therapies and workshops for 2016 please check out  The WELL BEING CENTRE, Stone Cross

 

 

YOGA,QIGONG and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE  9th – 16th September with Annie Cryar and Nick Neter

The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily yoga sessions, Shiatsu, as well as Qigong, the gentle meditative Eastern  movement exercises.We still have places available and flights are still very reasonable.

There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands  such as  Aegina, the ancient healing centre of Epidaurus, Poros, the famous  Hydra and the Acropolis in Athens, and coming back early enough for a late swim!

                                                                                                                                                                                                   

FOR FURTHER DETAILS please click  Agistri Yoga,Qigong and Shiatsu Retreat 2015

THE  SHIATSU  CLINICS

The WALK IN SHIATSU CLINICS  are  now to be known as THE SHIATSU CLINIC due to demand for bookable places and longer treatments.It will still be donation based, suggested from £10 for a half hour treatment. However half hour and one hour treatments are bookable by text or phone to 0777306309 except for the Natural Fitness Centre where you contact them direct on 01323 732024.

We  are now offering   four  SHIATSU CLINICS a month in  and around  Eastbourne, at the YOGALIFE STUDIO on the fourth Friday every month, on the seafront at the NATURAL FITNESS CENTRE on the third Saturday  of every  month,  at ST. LUKES PARISH CENTRE on the second Friday of every month in Stone Cross and  at  the WELL BEING CENTRE at STONE CROSS on the fourth Saturday of the month.

In these difficult times the Shiatsu Clinics are becoming more and more popular with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from£10 for a half hour). Truly excellent  value. Appointments  are available for booking or take a chance and just drop in and we shall endeavour to see you as soon as possible. August and September  dates for the diary….

   AUGUST and SEPTEMBER  2015

Friday, 14th AUGUST and 11th SEPTEMBER,every 2nd Friday of the month, at  STONE CROSS PARISH CENTRE, Eastbourne from 10am to 2pm. With Nick Neter, Tina Doherty and Louise Burt.We are running this clinic on the second Friday every  month, with a stall  at the St Luke’s Parish Centre Community Market from time to time. We  shall  continue to offer free seated acupressure taster sessions in both  the clinics and the market.  

Saturday,15th AUGUST and 19th SEPTEMBER, every 3rd Saturday of the month, at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 1pm. With Nick Neter, Ben Trowell, Machiko Lacy,Steph, Alvin and Amrit in a lovely room overlooking the beach and the Channel, the most popular and longest running of our  Clinics.

Friday 28th AUGUST and 25th SEPTEMBER  at YOGALIFE STUDIO from 2.15pm to 6pm.This is always on 4th Friday of the month.With Nick Neter and Ben Trowell. Next to the Yasuragi Shiatsu Studio in the Enterprise Centre and easily accessible for those in town,parking is  available in the Enterprise car park.

Saturday, 22nd AUGUST and 26th SEPTEMBER  every 4th Saturday of the month at the WELL BEING CENTRE, Stone Cross from 9.30am to 1.30pm. With Nick Neter,Tina Doherty, Machiko Lacey and Louise Burt  in a beautiful yurt on the edge of the Pevensey levels.

On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience.

SEATED ACUPRESSURE MASSAGE 

We are offering Seated Acupressure Massage at greatly discounted prices both at The Natural Fitness Centre on the seafront on the SECOND  TUESDAY of the month (11th AUGUST and 8t SEPTEMBER) from 9am to 12.30pm and weekly  every Wednesday  from 2nd September (WRVS is closed during last part of August)from 9.30 to 2pm at the WRVS in Eastbourne town centre. The prices are £10 for half an hour and £5 for 15 minutes as well as as free 10 minute tasters!A veritable bargain…..

Seated Acupressure massage is a relaxing and invigorating  style of bodywork  adapted from a traditional form of Japanese massage called Anma, Shiatsu and Western Bodywork.

The massage involves work on the back, shoulders, neck, arms, hands and head, specifically targeting those areas susceptible to tension and stress.

This treatment is received fully clothed, while sitting in a specially designed ergonomic chair, which allows the therapist to perform rotations and stretches as well as soothe and rub away any aches and pains. No oils or lotions are used.

Seated Acupressure massage is an immediate stress reliever working to relieve tired, aching and tense muscles as well as creating a sense  of well being and relaxation in short time.

Regular Seated Acupressure Massage can help to

· Promote an overall sense of well-being, calmness and relaxation.

· Unravel tense and aching muscles.

· Relieve minor aches and pains.

· Increase circulation to all parts of the body but especially the back, neck, head, arms and hands.

· Lower anxiety levels.

· Improve memory and mental alertness.

NEW  QIGONG/CHI EXERCISES and MEDITATION classes.

There are  two  new weekly classes of  Qigong/Chi Exercises and Meditation,both  at the WELL BEING CENTRE,STONE CROSS.One  takes place  on TUESDAY evenings  from 7.30  to 8.30 pm and the other on FRIDAY mornings from 9.45 to 10.45am . We shall be working with Shibashe 1 and 2  as well as  exploring the different qualities of the Five  Elements  of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary. These  are both an  introduction to Qigong and Meditation and  are available as  a drop in at £7 per session.

THE WELL BEING CENTRE

The Well Being Centre at Glynleigh Organic Farm  at Stone Cross  opened on Monday 23rd March.  We received planning permission at the end 2013 to create an environmentally friendly and holistic  centre for complementary  and transformative healing work,in all its many forms, on the edge of Pevensey marshes.It  is based at Glynleigh Farm, a small organic farm near Stone Cross.There is a  big 24ft yurt for classes and workshops with a big and magnificent woodburner and a smaller 14ft yurt for therapies and treatments.There are  cotswold stone pathways,compost toilets  and a car park.For more information on classes,therapies and workshops please check out The WELL BEING CENTRE, Stone Cross

If this feels like something you would like to be part of, please get in touch with us and we would love to share our plans and ideas and show you around the place…!

 

ST WILFRIDS FUNDRAISING SHIATSU CLINIC on SATURDAY,18th JULY at the NATURAL FITNESS CENTRE 9.30am-4.30pm

The Eastbourne Shiatsu Community are offering Shiatsu and seated acupressure massage at the Natural Fitness Centre all day to raise funds for St Wilfrids Hospice.All monies go to St Wilfrids. All treatments are bookable, based on a donation, from £10, half hour or one hour sessions available …..or just Walk In…though booking is advisable and  to book  please phone the NFC on 01323 732024……

YOGA,QIGONG and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE  9th – 16th September with Annie Cryar and Nick Neter

The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily yoga sessions, Shiatsu, as well as Qigong, the gentle meditative Eastern  movement exercises.

There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands  such as  Aegina, the ancient healing centre of Epidaurus, Poros, the famous  Hydra and the Acropolis in Athens, and coming back early enough for a late swim!

                                                                                                                                                                                                   

FOR FURTHER DETAILS please click  Agistri Yoga,Qigong and Shiatsu Retreat 2015

THE  SHIATSU  CLINICS

The WALK IN SHIATSU CLINIC  are  now to be known as THE SHIATSU CLINIC due to demand for bookable places and longer treatments.It will still be donation based, suggested from £10 for a half hour treatment. However half hour and one hour treatments are bookable by text or phone to 0777306309 except for the Natural Fitness Centre where you contact them direct on 01323 732024.

We  are now offering   four  SHIATSU CLINICS a month in  and around  Eastbourne, at the YOGALIFE STUDIO on the fourth Friday every month, on the seafront at the NATURAL FITNESS CENTRE on the third Saturday  of every  month,  at ST. LUKES PARISH CENTRE on the second Friday of every month in Stone Cross and  at  the WELL BEING CENTRE at STONE CROSS on the fourth Saturday of the month.

In these difficult times the Shiatsu Clinics are becoming more and more popular with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from£10 for a half hour). Truly excellent  value. Appointments  are available for booking or take a chance and just drop in and we shall endeavour to see you as soon as possible. June and July dates for the diary….

   JUNE  and JULY 2015

Friday,12th JUNE and 10th JULY  at  STONE CROSS PARISH CENTRE, Eastbourne from 10am to 2pm. With Nick Neter, Tina Doherty and Louise Burt.We are running this clinic on the second Friday every  month, with a stall  at the St Luke’s Parish Centre Community Market from time to time. We  shall  continue to offer free seated acupressure taster sessions in both  the clinics and the market.  

Saturday,20th JUNE and 18th JULY every 3rd Saturday of the month, at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 1pm. With Nick Neter,Ben Trowell, Machiko Lacy,Steph, Alvin and Amrit in a lovely room overlooking the beach and the Channel, the most popular and longest running of our  Clinics.

Friday 26th JUNE and 24th JULY at YOGALIFE STUDIO from 2.15pm to 6pm.This is always on 4th Friday of the month.With Nick Neter and Ben Trowell. Next to the Yasuragi Shiatsu Studio in the Enterprise Centre and easily accessible for those in town,parking is  available in the Enterprise car park.

Saturday, 27th JUNE and 25th JULY  every 4th Saturday of the month at the WELL BEING CENTRE,Stone Cross from 9.30am to 1.30pm. With Nick Neter,Tina Doherty and Machiko Lacey in a beautiful yurt on the edge of the Pevensey levels.

On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience.

SEATED ACUPRESSURE MASSAGE 

CHANGE OF DAY….

We are offering Seated Acupressure Massage at greatly discounted prices both at The Natural Fitness Centre on the seafront on the SECOND  TUESDAY of the month (9th June and 14th July)from 9am to 12.30pm and weekly  every Wednesday  from 9.30 to 2pm at the WRVS in Eastbourne town centre. The prices are £10 for half an hour and £5 for 15 minutes as well as as free 10 minute tasters!A veritable bargain…..

Seated Acupressure massage is a relaxing and invigorating  style of bodywork  adapted from a traditional form of Japanese massage called Anma, Shiatsu and Western Bodywork.

The massage involves work on the back, shoulders, neck, arms, hands and head, specifically targeting those areas susceptible to tension and stress.

This treatment is received fully clothed, while sitting in a specially designed ergonomic chair, which allows the therapist to perform rotations and stretches as well as soothe and rub away any aches and pains. No oils or lotions are used.

Seated Acupressure massage is an immediate stress reliever working to relieve tired, aching and tense muscles as well as creating a sense  of well being and relaxation in short time.

Regular Seated Acupressure Massage can help to

· Promote an overall sense of well-being, calmness and relaxation.

· Unravel tense and aching muscles.

· Relieve minor aches and pains.

· Increase circulation to all parts of the body but especially the back, neck, head, arms and hands.

· Lower anxiety levels.

· Improve memory and mental alertness.

NEW  QIGONG/CHI EXERCISES and MEDITATION classes.

There are  two  new weekly classes of  Qigong/Chi Exercises and Meditation,both  at the WELL BEING CENTRE,STONE CROSS.One  takes place  on TUESDAY evenings  from 7.30  to 8.30 pm and the other on FRIDAY mornings from 9.45 to 10.45am . We shall be working with Shibashe 1 and 2  as well as  exploring the different qualities of the Five  Elements  of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary. These  are both an  introduction to Qigong and Meditation and  are available as  a drop in at £7 per session.

THE WELL BEING CENTRE

The Well Being Centre at Glynleigh Organic Farm  at Stone Cross  opened on Monday 23rd March.  We received planning permission at the end 2013 to create an environmentally friendly and holistic  centre for complementary  and transformative healing work,in all its many forms, on the edge of Pevensey marshes.It  is based at Glynleigh Farm, a small organic farm near Stone Cross.There is a  big 24ft yurt for classes and workshops with a big and magnificent woodburner and a smaller 14ft yurt for therapies and treatments.There are  cotswold stone pathways,compost toilets  and a car park.For more information on classes,therapies and workshops please check out The WELL BEING CENTRE, Stone Cross

If this feels like something you would like to be part of, please get in touch with us and we would love to share our plans and ideas and show you around the place…!

 

 

WALK IN SHIATSU  CLINICS

We  now offer  three  WALK IN SHIATSU CLINICS a month in  and around  Eastbourne, one in town at the YOGALIFE STUDIO on the fourth Friday every month, one on the seafront at the NATURAL FITNESS CENTRE on the third Saturday  of every  month and one  at ST. LUKES PARISH CENTRE on the second Friday of every month  in Stone Cross.From May 2015 we shall be doing a new monthly Walk In fron the WELL BEING CENTRE at STONE CROSS. In these difficult times the Walk In Clinics are becoming more and more popular with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing half hour Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from£10). Truly excellent  value. There are some appointments  available for booking if required but it is generally a walk in and we shall endeavour to see you as soon as possible. March and April dates for the diary….

  MARCH and APRIL  2015

Friday,13th MARCH  at  STONE CROSS PARISH CENTRE, Eastbourne from 10am to 2pm.THERE IS NO STONE CROSS WALK IN in APRIL. With Nick Neter and Tina Doherty.We are running this clinic on the second Friday every  month, with a stall  at the St Luke’s Parish Centre Community Market from time to time. We  shall  continue to offer free seated acupressure taster sessions in both  the clinics and the market. From May 2015 this clinic will transfer to the Well Being Centre. See details below.

Saturday,21st MARCH and 18th APRIL,every 3rd Saturday of the month, at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 1pm. With Nick Neter,Ben Trowell, Machiko Lacy,Steph and Alvin,in a lovely room overlooking the beach and the Channel, the most popular and longest running of our Walk In Clinics.

Friday,27th MARCH  and 24th APRIL  at YOGALIFE STUDIO from 2.15pm to 6pm.This is always on 4th Friday of the month.With Nick Neter and Ben Trowell. Next to the Yasuragi Shiatsu Studio in the Enterprise Centre and easily accessible for those in town,parking is  available in the Enterprise car park.

NEW in MAY on Saturday,9th MAY, at the WELL BEING CENTRE,Stone Cross from 9am to 1pm. With Nick Neter,Tina Doherty and Machiko Lacey in a beautiful yurt on the edge of the Pevensey levels.

On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Only a few places can be prebooked…..!(Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience)

THE WELL BEING CENTRE

The Well Being Centre at Glynleigh Organic Farm  at Stone Cross is developing beautifully. As you may well have heard we received planning permission at the end of last year to create an environmentally friendly and holistic  centre for complementary  and transformative healing work,in all its many forms, on the edge of Pevensey marshes.It  is based at Glynleigh Farm, a small organic farm near Stone Cross.The  big 24ft yurt for classes and workshops went up at the beginning of August and now has a big and magnificent woodburner.There are  cotswold stone pathways and a car park, with  a small 14ft for  therapies and treatments. We shall be  opening  on Monday, 23rd March with an Open Weekend on  Saturday and Sunday April 11th/12th, with talks,tasters and demos.For more information on classes,therapies and workshops please check out www.glynleighwellbeingcentre.com

If this feels like something you would like to be part of, please get in touch with us and we would love to share our plans and ideas and show you around the place…!

SEATED ACUPRESSURE MASSAGE 

CHANGE OF DAY….

We are offering Seated Acupressure Massage at greatly discounted prices both at The Natural Fitness Centre on the seafront on the SECOND  TUESDAY of the month (10th March and 14th April)from 9am to 12.30pm and weekly  every Wednesday  from 9.30 to 2pm at the WRVS in Eastbourne town centre. The prices are £10 for half an hour and £5 for 15 minutes as well as as free 10 minute tasters!A veritable bargain…..

Seated Acupressure massage is a relaxing and invigorating  style of bodywork  adapted from a traditional form of Japanese massage called Anma, Shiatsu and Western Bodywork.

The massage involves work on the back, shoulders, neck, arms, hands and head, specifically targeting those areas susceptible to tension and stress.

This treatment is received fully clothed, while sitting in a specially designed ergonomic chair, which allows the therapist to perform rotations and stretches as well as soothe and rub away any aches and pains. No oils or lotions are used.

Seated Acupressure massage is an immediate stress reliever working to relieve tired, aching and tense muscles as well as creating a sense  of well being and relaxation in short time.

Regular Seated Acupressure Massage can help to

· Promote an overall sense of well-being, calmness and relaxation.

· Unravel tense and aching muscles.

· Relieve minor aches and pains.

· Increase circulation to all parts of the body but especially the back, neck, head, arms and hands.

· Lower anxiety levels.

· Improve memory and mental alertness.

  QIGONG and MEDITATION, next  series of classes.

In January we begin a new series of classes of Qigong and Meditation at the Natural Fitness Centre on Eastbourne seafront.This takes place  on Monday afternoons from 5.00 to 5.45pm. We shall be working with Shibashe 1 and 2  as well as  exploring the different qualities of the Five  Elements  of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary. This four week course is an introduction to Qigong and Meditation. This is available as  a drop in at £6 per session or £20 for 4 sessions to use as and when…

The work we are doing to create  the Well Being Centre at  Glynleigh Organic Farm  at Stone Cross continues to gather at a pace. As you may well have heard we received planning permission at the end of last year to create an environmentally friendly and holistic  centre for complementary  and transformative healing work,in all its many forms, on the edge of Pevensey marshes.It now has a name,the Well Being Centre and  is based at Glynleigh Farm, a small organic farm near Stone Cross.The  big 24ft yurt for classes and workshops went up at the beginning of August and the  smaller 14ft yurt for therapies and treatments is going up at the end of September.Both will have  wooden floors and  a woodburner. We shall be  opening  in early  2015, on Saturday, 21st March.There will be taster sessions by invitation during October 2014.

If this feels like something you would like to be part of, please get in touch with us and we would love to share our plans and ideas and show you around the place…!More volunteeer workdays are coming very soon.

WALK IN SHIATSU  CLINICS

We are now  offering  three  WALK IN SHIATSU CLINICS a month in  and around  Eastbourne, one in town at the YOGALIFE STUDIO on the fourth Friday every month, one on the seafront at the NATURAL FITNESS CENTRE on the third Saturday  of every  month and one  at ST. LUKES PARISH CENTRE on the second Friday of every month  in Stone Cross.During September however there will be no Walk In at Stone Cross and in October we shall be running four walk In Clinics,with a new one at The Well Being Centre at Glynleigh Organic farm in the Big Yurt.The one at the Well Being Centre  will only be for the month of October this year and then regularily from March 2015! In these difficult times the Walk In Clinics are becoming more and more popular with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing half hour Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from£10). Truly excellent  value. There are some appointments  available for booking if required but it is generally a walk in and we shall endeavour to see you as soon as possible.October and November  dates for the diary….  OCTOBER  and NOVEMBER 2014

ONLY FOR THE MONTH OF OCTOBER on Saturday,4th and 25th October at THE WELL BEING CENTRE, Glynleigh Organic Farm at Stone Cross in the Big Yurt with Nick Neter,Tina Doherty and the  Shiatsu College, Hastings. 9.30am to 12.30pm and 2 to 5pm 

Friday, 10th October and 14th November at  STONE CROSS PARISH CENTRE, Eastbourne from 10am to 2pm. There is NO Walk In this September at Stone Cross Parish Centre. With Nick Neter, Tina  and Machiko. We are running this clinic on a Friday once  a month, with a stall  at the St Luke’s Parish Centre Community Market from time to time. We  shall  continue to offer free seated acupressure taster sessions in both  the clinics and the market.

Saturday,18th October and 15th November at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 2pm. With Nick Neter,Ben Trowell, Steph and Alvin.In a lovely room overlooking the beach and the Channel, the most popular and longest running of our Walk In Clinics.

Friday,24th  October 28th Novemberat YOGALIFE STUDIO in the Enterprise Centre in Eastbourne Town from  2.15pm to 6pm  next to the Yasuragi Shiatsu Studio. With Nick Neter and Ben Trowell.

On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Only a few places can be prebooked…..!(Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience)

SEATED ACUPRESSURE MASSAGE 

We are offering Seated Acupressure Massage at greatly discounted prices both at The Natural Fitness Centre on the seafront on the first Monday of the month (6th October and 3rd November)from 5.45 to 8.30pm) and weekly (every Wednesday apart from the second Wednesday of the month from 9.30 to 2pm)at the WRVS in Eastbourne town centre. The prices are £10 for half an hour and £5 for 15 minutes as well as as free 10 minute tasters!A veritable bargain…..

Seated Acupressure massage is a relaxing and invigorating  style of bodywork  adapted from a traditional form of Japanese massage called Anma, Shiatsu and Western Bodywork.

The massage involves work on the back, shoulders, neck, arms, hands and head, specifically targeting those areas susceptible to tension and stress.

This treatment is received fully clothed, while sitting in a specially designed ergonomic chair, which allows the therapist to perform rotations and stretches as well as soothe and rub away any aches and pains. No oils or lotions are used.

Seated Acupressure massage is an immediate stress reliever working to relieve tired, aching and tense muscles as well as creating a sense  of well being and relaxation in short time.

Regular Seated Acupressure Massage can help to

· Promote an overall sense of well-being, calmness and relaxation.

· Unravel tense and aching muscles.

· Relieve minor aches and pains.

· Increase circulation to all parts of the body but especially the back, neck, head, arms and hands.

· Lower anxiety levels.

· Improve memory and mental alertness.

YOGA,QIGONG and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE  10th -17th September with Annie Cryar and Nick Neter The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily Yoga classes, Shiatsu, as well as Qigong, the gentle meditative Eastern  movement and exercise system and sessions of calming and relaxing meditation.

There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands  such as  Aegina, the ancient healing centre of Epidaurus, Poros, the famous  Hydra and the Acropolis in Athens, and coming back early enough for a late swim!

FOR FURTHER DETAILS please click  FLYER for Agistri Yoga Retreat 2014    

The WELL BEING CENTRE,STONE CROSS

 As you may well have heard we received planning permission at the end of last year to create an environmentally friendly and holistic  centre for complementary  and transformative healing work,in all its many forms, on the edge of Pevensey marshes.It now has a name,the Well Being Centre and  is based at Glynleigh Farm, a small organic farm near Stone Cross.We are preparing the way for a  big 24ft yurt for classes and workshops and a smaller 14ft yurt for therapies, both with wooden floors and  woodburners. The intention is to open this summer, hopefully at the end of August or early September!If this feels like something you would like to be part of, please get in touch with us and we would love to share our plans and ideas and show you around the place…!More volunteeer workdays are coming very soon.

Summer  MOVEMENT , MEDITATION and THE MAGIC of the BREATH  one day workshop

         SADLY DUE TO INSUFFICIENT NUMBERS THIS WORKSOP HAS NOW BEEN CANCELLED 

“At the centre of your being you have the answer; You know who you are and you know what you want.”    Lao Tzu

Yasmin and I are running  our Summer  Movement,Meditation and Magic of the breath one day workshop in the beautiful yurt in the magnificent woods at  Powdermill,Battle  on SUNDAY 13th July. A wonderful opportunity to explore and enjoy   the FIRE  element  of Chinese Medicine through Qigong,Meditation and yourself . For more details please click on the link below.

Movement, Meditation and the Magic of the Breath workshop July 2014

YOGA,QIGONG and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE  10th -17th September with Annie Cryar and Nick Neter

 The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily yoga sessions, Shiatsu, as well as Qigong, the gentle meditative Eastern  movement exercises.

There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands  such as  Aegina, the ancient healing centre of Epidaurus, Poros, the famous  Hydra and the Acropolis in Athens, and coming back early enough for a late swim!

FOR FURTHER DETAILS please click  FLYER for Agistri Yoga Retreat 2014

WALK IN SHIATSU  CLINICS

In 2014 we shall  be  running three  WALK IN SHIATSU CLINICS a month in  and around  Eastbourne, one in town at the YOGALIFE STUDIO on the fourth Friday every month, one on the seafront at the NATURAL FITNESS CENTRE on the third Saturday  of every  month and one  at ST. LUKES PARISH CENTRE on the second Friday of every month  in Stone Cross.

In these difficult times the Walk In Clinics are becoming more and more popular with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing half hour Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from£10). Truly excellent  value. There are some appointments  available for booking if required but it is generally a walk in and we shall endeavour to see you as soon as possible. July and August  dates for the diary….

 JULY and AUGUST 2014

Friday,11th July and 8th August at  STONE CROSS PARISH CENTRE, Eastbourne from 10am to 2pm. With Nick Neter, Oya and Machiko. We are running this clinic on a Friday once  a month, with a stall  at the St Luke’s Parish Centre Community Market from time to time. We  shall  continue to offer free seated acupressure taster sessions in both  the clinics and the market.

Saturday,19th July and 16th August at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 2pm. With Nick Neter and Darren McCarthy.In a lovely room overlooking the beach and the Channel, the most popular and longest running of our Walk In Clinics.

Friday,25th July and 22nd  August at YOGALIFE STUDIO in the Enterprise Centre in Eastbourne Town from  2.15pm to 6pm  next to the Yasuragi Shiatsu Studio. With Nick Neter and Ben Trowell.

On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Only a few places can be prebooked…..!(Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience)

SEATED ACUPRESSURE MASSAGE 

We are offering Seated Acupressure Massage at greatly discounted prices both at The Natural Fitness Centre on the seafront on the first Monday of the month (July 7th and 4th August from 5.45 to 8.30pm) and weekly (every Wednesday apart from the second Wednesday of the month from 9.30 to 2pm)at the WRVS in Eastbourne town centre. The prices are £10 for half an hour and £5 for 15 minutes as well as as free 10 minute tasters!A veritable bargain…..

Seated Acupressure massage is a relaxing and invigorating  style of bodywork  adapted from a traditional form of Japanese massage called Anma, Shiatsu and Western Bodywork.

The massage involves work on the back, shoulders, neck, arms, hands and head, specifically targeting those areas susceptible to tension and stress.

This treatment is received fully clothed, while sitting in a specially designed ergonomic chair, which allows the therapist to perform rotations and stretches as well as soothe and rub away any aches and pains. No oils or lotions are used.

Seated Acupressure massage is an immediate stress reliever working to relieve tired, aching and tense muscles as well as creating a sense  of well being and relaxation in short time.

Regular Seated Acupressure Massage can help to

· Promote an overall sense of well-being, calmness and relaxation.

· Unravel tense and aching muscles.

· Relieve minor aches and pains.

· Increase circulation to all parts of the body but especially the back, neck, head, arms and hands.

· Lower anxiety levels.

· Improve memory and mental alertness.