The WELL BEING CENTRE,STONE CROSS
As you may well have heard we received planning permission at the end of last year to create an environmentally friendly and holistic centre for complementary and transformative healing work,in all its many forms, on the edge of Pevensey marshes.It now has a name,the Well Being Centre and is based at Glynleigh Farm, a small organic farm near Stone Cross.We are preparing the way for a big 24ft yurt for classes and workshops and a smaller 14ft yurt for therapies, both with wooden floors and woodburners. The intention is to open this summer, hopefully at the end of August or early September!If this feels like something you would like to be part of, please get in touch with us and we would love to share our plans and ideas and show you around the place…!More volunteeer workdays are coming very soon.
Summer MOVEMENT , MEDITATION and THE MAGIC of the BREATH one day workshop
SADLY DUE TO INSUFFICIENT NUMBERS THIS WORKSOP HAS NOW BEEN CANCELLED
“At the centre of your being you have the answer; You know who you are and you know what you want.” Lao Tzu
Yasmin and I are running our Summer Movement,Meditation and Magic of the breath one day workshop in the beautiful yurt in the magnificent woods at Powdermill,Battle on SUNDAY 13th July. A wonderful opportunity to explore and enjoy the FIRE element of Chinese Medicine through Qigong,Meditation and yourself . For more details please click on the link below.
Movement, Meditation and the Magic of the Breath workshop July 2014
YOGA,QIGONG and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE 10th -17th September with Annie Cryar and Nick Neter
The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily yoga sessions, Shiatsu, as well as Qigong, the gentle meditative Eastern movement exercises.
There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands such as Aegina, the ancient healing centre of Epidaurus, Poros, the famous Hydra and the Acropolis in Athens, and coming back early enough for a late swim!
FOR FURTHER DETAILS please click FLYER for Agistri Yoga Retreat 2014
WALK IN SHIATSU CLINICS
In 2014 we shall be running three WALK IN SHIATSU CLINICS a month in and around Eastbourne, one in town at the YOGALIFE STUDIO on the fourth Friday every month, one on the seafront at the NATURAL FITNESS CENTRE on the third Saturday of every month and one at ST. LUKES PARISH CENTRE on the second Friday of every month in Stone Cross.
In these difficult times the Walk In Clinics are becoming more and more popular with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing and healing half hour Shiatsu treatment from a fully qualified Shiatsu Practitioner for a small donation (suggested from£10). Truly excellent value. There are some appointments available for booking if required but it is generally a walk in and we shall endeavour to see you as soon as possible. July and August dates for the diary….
JULY and AUGUST 2014
Friday,11th July and 8th August at STONE CROSS PARISH CENTRE, Eastbourne from 10am to 2pm. With Nick Neter, Oya and Machiko. We are running this clinic on a Friday once a month, with a stall at the St Luke’s Parish Centre Community Market from time to time. We shall continue to offer free seated acupressure taster sessions in both the clinics and the market.
Saturday,19th July and 16th August at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 2pm. With Nick Neter and Darren McCarthy.In a lovely room overlooking the beach and the Channel, the most popular and longest running of our Walk In Clinics.
Friday,25th July and 22nd August at YOGALIFE STUDIO in the Enterprise Centre in Eastbourne Town from 2.15pm to 6pm next to the Yasuragi Shiatsu Studio. With Nick Neter and Ben Trowell.
On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Only a few places can be prebooked…..!(Please note that from time to time the Shiatsu College students will be working at the Shiatsu Clinics to give them valuable clinical experience)
SEATED ACUPRESSURE MASSAGE
We are offering Seated Acupressure Massage at greatly discounted prices both at The Natural Fitness Centre on the seafront on the first Monday of the month (July 7th and 4th August from 5.45 to 8.30pm) and weekly (every Wednesday apart from the second Wednesday of the month from 9.30 to 2pm)at the WRVS in Eastbourne town centre. The prices are £10 for half an hour and £5 for 15 minutes as well as as free 10 minute tasters!A veritable bargain…..
Seated Acupressure massage is a relaxing and invigorating style of bodywork adapted from a traditional form of Japanese massage called Anma, Shiatsu and Western Bodywork.
The massage involves work on the back, shoulders, neck, arms, hands and head, specifically targeting those areas susceptible to tension and stress.
This treatment is received fully clothed, while sitting in a specially designed ergonomic chair, which allows the therapist to perform rotations and stretches as well as soothe and rub away any aches and pains. No oils or lotions are used.
Seated Acupressure massage is an immediate stress reliever working to relieve tired, aching and tense muscles as well as creating a sense of well being and relaxation in short time.
Regular Seated Acupressure Massage can help to
· Promote an overall sense of well-being, calmness and relaxation.
· Unravel tense and aching muscles.
· Relieve minor aches and pains.
· Increase circulation to all parts of the body but especially the back, neck, head, arms and hands.
· Lower anxiety levels.
· Improve memory and mental alertness.
