ST WILFRIDS FUNDRAISING SHIATSU CLINIC on SATURDAY,18th JULY at the NATURAL FITNESS CENTRE 9.30am-4.30pm
The Eastbourne Shiatsu Community are offering Shiatsu and seated acupressure massage at the Natural Fitness Centre all day to raise funds for St Wilfrids Hospice.All monies go to St Wilfrids. All treatments are bookable, based on a donation, from £10, half hour or one hour sessions available …..or just Walk In…though booking is advisable and to book please phone the NFC on 01323 732024……
YOGA,QIGONG and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE 9th – 16th September with Annie Cryar and Nick Neter
The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily yoga sessions, Shiatsu, as well as Qigong, the gentle meditative Eastern movement exercises.
There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands such as Aegina, the ancient healing centre of Epidaurus, Poros, the famous Hydra and the Acropolis in Athens, and coming back early enough for a late swim!
FOR FURTHER DETAILS please click Agistri Yoga,Qigong and Shiatsu Retreat 2015
THE SHIATSU CLINICS
The WALK IN SHIATSU CLINIC are now to be known as THE SHIATSU CLINIC due to demand for bookable places and longer treatments.It will still be donation based, suggested from £10 for a half hour treatment. However half hour and one hour treatments are bookable by text or phone to 0777306309 except for the Natural Fitness Centre where you contact them direct on 01323 732024.
We are now offering four SHIATSU CLINICS a month in and around Eastbourne, at the YOGALIFE STUDIO on the fourth Friday every month, on the seafront at the NATURAL FITNESS CENTRE on the third Saturday of every month, at ST. LUKES PARISH CENTRE on the second Friday of every month in Stone Cross and at the WELL BEING CENTRE at STONE CROSS on the fourth Saturday of the month.
In these difficult times the Shiatsu Clinics are becoming more and more popular with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing and healing Shiatsu treatment from a fully qualified Shiatsu Practitioner for a small donation (suggested from£10 for a half hour). Truly excellent value. Appointments are available for booking or take a chance and just drop in and we shall endeavour to see you as soon as possible. June and July dates for the diary….
JUNE and JULY 2015
Friday,12th JUNE and 10th JULY at STONE CROSS PARISH CENTRE, Eastbourne from 10am to 2pm. With Nick Neter, Tina Doherty and Louise Burt.We are running this clinic on the second Friday every month, with a stall at the St Luke’s Parish Centre Community Market from time to time. We shall continue to offer free seated acupressure taster sessions in both the clinics and the market.
Saturday,20th JUNE and 18th JULY every 3rd Saturday of the month, at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 1pm. With Nick Neter,Ben Trowell, Machiko Lacy,Steph, Alvin and Amrit in a lovely room overlooking the beach and the Channel, the most popular and longest running of our Clinics.
Friday 26th JUNE and 24th JULY at YOGALIFE STUDIO from 2.15pm to 6pm.This is always on 4th Friday of the month.With Nick Neter and Ben Trowell. Next to the Yasuragi Shiatsu Studio in the Enterprise Centre and easily accessible for those in town,parking is available in the Enterprise car park.
Saturday, 27th JUNE and 25th JULY every 4th Saturday of the month at the WELL BEING CENTRE,Stone Cross from 9.30am to 1.30pm. With Nick Neter,Tina Doherty and Machiko Lacey in a beautiful yurt on the edge of the Pevensey levels.
On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Please note that from time to time the Shiatsu College students will be working at the Shiatsu Clinics to give them valuable clinical experience.
SEATED ACUPRESSURE MASSAGE
CHANGE OF DAY….
We are offering Seated Acupressure Massage at greatly discounted prices both at The Natural Fitness Centre on the seafront on the SECOND TUESDAY of the month (9th June and 14th July)from 9am to 12.30pm and weekly every Wednesday from 9.30 to 2pm at the WRVS in Eastbourne town centre. The prices are £10 for half an hour and £5 for 15 minutes as well as as free 10 minute tasters!A veritable bargain…..
Seated Acupressure massage is a relaxing and invigorating style of bodywork adapted from a traditional form of Japanese massage called Anma, Shiatsu and Western Bodywork.
The massage involves work on the back, shoulders, neck, arms, hands and head, specifically targeting those areas susceptible to tension and stress.
This treatment is received fully clothed, while sitting in a specially designed ergonomic chair, which allows the therapist to perform rotations and stretches as well as soothe and rub away any aches and pains. No oils or lotions are used.
Seated Acupressure massage is an immediate stress reliever working to relieve tired, aching and tense muscles as well as creating a sense of well being and relaxation in short time.
Regular Seated Acupressure Massage can help to
· Promote an overall sense of well-being, calmness and relaxation.
· Unravel tense and aching muscles.
· Relieve minor aches and pains.
· Increase circulation to all parts of the body but especially the back, neck, head, arms and hands.
· Lower anxiety levels.
· Improve memory and mental alertness.
NEW QIGONG/CHI EXERCISES and MEDITATION classes.
There are two new weekly classes of Qigong/Chi Exercises and Meditation,both at the WELL BEING CENTRE,STONE CROSS.One takes place on TUESDAY evenings from 7.30 to 8.30 pm and the other on FRIDAY mornings from 9.45 to 10.45am . We shall be working with Shibashe 1 and 2 as well as exploring the different qualities of the Five Elements of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary. These are both an introduction to Qigong and Meditation and are available as a drop in at £7 per session.
THE WELL BEING CENTRE
The Well Being Centre at Glynleigh Organic Farm at Stone Cross opened on Monday 23rd March. We received planning permission at the end 2013 to create an environmentally friendly and holistic centre for complementary and transformative healing work,in all its many forms, on the edge of Pevensey marshes.It is based at Glynleigh Farm, a small organic farm near Stone Cross.There is a big 24ft yurt for classes and workshops with a big and magnificent woodburner and a smaller 14ft yurt for therapies and treatments.There are cotswold stone pathways,compost toilets and a car park.For more information on classes,therapies and workshops please check out The WELL BEING CENTRE, Stone Cross
If this feels like something you would like to be part of, please get in touch with us and we would love to share our plans and ideas and show you around the place…!