YOGA,QIGONG and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE 8th – 15th September with Annie Cryar and Nick Neter
The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily sessions of Yoga, Qigong, the gentle meditative Eastern movement exercise system and Shiatsu.There are still a few places available……
There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands such as Aegina, the ancient healing centre of Epidaurus, Poros, the famous Hydra and the Acropolis in Athens, and coming back early enough for a late swim!
For more information please click here FLYER for Agistri Yoga Retreat 2016
QIGONG/CHI EXERCISES and MEDITATION classes.
There are now four classes of Qigong/Chi Exercises and Meditation every week.
NEW CLASS….!Throughout month of August, on Thursday at 7pm to 8pm I shall be running an outdoors class in Manor Gardens, Old Town, Eastbourne. Meet by the wooden totem sculpture by Gildrege Manor. Open to all ages and abilities, £5 per session. Bring a blanket and cushion if possible for your own comfort.
The Natural Fitness Centre class runs every Monday from 2 to 3 pm, the Tuesday class takes place at the Well Being Centre at Stone Cross from 6.30 to 7.30pm. Very sadly the WRVS is closing at the end of August and my regular Thursday 11am class will be restarting at the Yogalife Studio in town on Thursday 13th October. On the first Thursday of every month by popular demand until end of October there is an outdoor class at The Italian Gardens, Holywell at the same time of 11am.
We shall be working mainly with Shibashe 1,2 as well as 3 and explore the different qualities of the Five Elements of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary.
THE SHIATSU CLINICS
The WALK IN SHIATSU CLINICS are now known as THE SHIATSU CLINIC due to demand for bookable places and longer treatments.It will still be donation based, suggested from £10 for a half hour treatment. However half hour and one hour treatments (from £20) are bookable by text or phone to 0777306309 except for the Natural Fitness Centre where you contact them direct on 01323 732024.
From JULY 2016 we shall be offering three regular SHIATSU CLINICS a month in and around Eastbourne, on the seafront at the NATURAL FITNESS CENTRE on the third Saturday of every month, at SALTMARSH FARMHOUSE on the first Saturday of every month by the Cuckmere (starts on Saturday,5th March 2016) and at the WELL BEING CENTRE at STONE CROSS on the fourth Saturday of the month (starts on 26th March 2016). The YOGALIFE Clinic is sadly no longer due other developing commitments. For more details see below……
In these difficult times the Shiatsu Clinics are becoming more and more popular with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing and healing Shiatsu treatment from a fully qualified Shiatsu Practitioner for a small donation (suggested from£10 for a half hour.£20 for an hour). Truly excellent value. Appointments are all available for booking or take a chance and just drop in and we shall endeavour to see you as soon as possible. July, August, September and October dates for the diary….
JULY, AUGUST, SEPTEMBER and OCTOBER dates 2016
SATURDAY, 2nd JULY, 6th AUGUST,No Clinic in SEPTEMBER, 1st OCTOBER in the Turkey Barn by SALTMARSH FARMHOUSE on the Cuckmere from 11am to 3pm. Every first Saturday of the month. With Louise Burt, Nick Neter, Ben Trowell and Tina Doherty.To book please contact Louise on 078766315. We also offer seated acupressure taster sessions at this clinic.
SATURDAY,16th JULY, 20th AUGUST, 17th SEPTEMBER,15th OCTOBER every 3rd Saturday of the month, at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 1pm. With Nick Neter, Ben Trowell, Tina Doherty, Louise Burt and Amrit Singh in a lovely room overlooking the beach and the Channel, the most popular and longest running of our Clinics. All places are bookable.Please contact the NFC on 01323 732024.
SATURDAY,23rd JULY,No CLINIC in AUGUST,24th SEPTEMBER, 29th OCTOBER at the WELL BEING CENTRE, Stone Cross from 9.30am to 1.30pm. Every fourth Saturday of the month. With Nick Neter,Tina Doherty and Louise Burt. Please contact Nick on 07773061309 to book a treatment.
On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Please note that from time to time the Shiatsu College students will be working at the Shiatsu Clinics to give them valuable clinical experience.
QIGONG, MEDITATION and the MAGIC of the BREATH
‘ At the centre of your being
you have the answer;
You know who you are
and you know what you want’
Lao Tzu
Come on SATURDAYS, 23rd JULY, No workshop in AUGUST, 24th SEPTEMBER, 29th OCTOBER from 3.30-5.30pm to a two hour workshop to experience the ancient practices of Qigong and Meditation in the Big Yurt at the Well Being Centre,Stone Cross. We shall be exploring the power of the breath through gentle, flowing movements and stillness, connecting with our own energy and that of nature.
The ancient art of Qigong , derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing, is also a path to greater self awareness and understanding of our true nature.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquility and joy arise. This can lead to insight and wisdom.
Tea and cake to share afterwards. You are very welcome to bring something to share. Investment: £12.00. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk. A non returnable deposit of £12 is requested to secure your place.
THE WELL BEING CENTRE
The Well Being Centre at Glynleigh Organic Farm at Stone Cross is now open. For more information on classes,therapies and workshops for 2016 please check out The WELL BEING CENTRE, Stone Cross
