YOGA and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE Wed, 27th October to Wed, 4th October with Annie Cryar and Nick Neter
The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily sessions of Yoga and Qigong, the gentle meditative Eastern movement exercise system and including an introductory session of Shiatsu,the Japanese Holistic Bodywork Therapy.
There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands such as Aegina, the ancient healing centre of Epidaurus, Poros, the famous Hydra and the Acropolis in Athens, and coming back early enough for a late swim!
For more information please contact Nick on 07773061309
THE SHIATSU CLINICS
In these difficult and changing times THE SHIATSU CLINICS continue to be very popular, with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing.These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing and healing Shiatsu treatment from a fully qualified Shiatsu Practitioner for a small donation (suggested from£10 for a half hour,£20 for an hour). Truly excellent value. All appointments are available for booking or take a chance and just drop in and we shall endeavour to see you as soon as possible. All treatments are bookable by text or phone to 0777306309.
From SEPTEMBER 2017 we shall be offering one regular clinic a month at the WELL BEING CENTRE at STONE CROSS on the fourth Saturday of the month. In addition we are looking at the possibility of taking the NATURAL FITNESS CENTRE clinic on the road in the Spring, visiting a variety of different locations such as St Wilfrids Hospice, East Dean and Polegate. Watch this space. For more details see below……
July, August and September dates for the diary….
JULY, AUGUST and SEPTEMBER 2017
SATURDAY, every 4th Saturday, 22nd JULY, 26th AUGUST and 23rd SEPTEMBER at the WELL BEING CENTRE, Stone Cross from 9.30am to 1.30pm. Every fourth Saturday of the month. With Nick Neter,Tina Doherty, Ben Trowell and Louise Burt. Please contact Nick on 07773061309 to book a treatment.
On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Please note that from time to time the Shiatsu College students will be working at the Shiatsu Clinics to give them valuable clinical experience.
QIGONG/CHI EXERCISES and MEDITATION classes.
There are three regular classes of Qigong/Chi Exercises and Meditation every week, as well as a repeated 6 week course being run at St Wilfrids Hospice starting on Friday, 8th September.
The Natural Fitness Centre class runs every Monday from 2 to 3 pm, I am at The Well Being Centre every Tuesday evening at 7pm to 8.15pm and every Thursday at 11am to 12 noon at the Yogalife Studio in town except every 1st Thursday of the month when we shall meet at the Italian Gardens, Holywell at the same time. If the weather is too unkind we shall meet at Holywell Cafe for tea, cake and chat.
We shall be working mainly with Shibashe 1,2 as well as 3 and explore the different qualities of the Five Elements of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary.
QIGONG, MEDITATION and the MAGIC of the BREATH
‘ At the centre of your being
you have the answer;
You know who you are
and you know what you want’
Lao Tzu
These workshops are proving very popular and are a joy for me to teach. I have decided to run one of these workshops a month in the countryside in the Big Yurt at the Well Being Centre, Stone Cross. Come and join us on 22nd JULY, 26th AUGUST and 23rd SEPTEMBER from 3.00 – 5.00pm in the Big Yurt at the Well Being Centre, Stone Cross. We shall be exploring the power of the breath through gentle, flowing movements and stillness, connecting with our own energy and that of nature.
The ancient art of Qigong , derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing, is also a path to greater self awareness and understanding of our true nature.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquility and joy arise. This can lead to insight and wisdom.
There is tea and cake to share afterwards and you are very welcome to bring something to share. Investment: £15.00. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk. A non returnable deposit of £15 is requested to secure your place.
THE WELL BEING CENTRE
Our Well Being Centre at Glynleigh Organic Farm at Stone Cross offers a wide range of workshops, a variety of different treatments as well as Yoga and Qigong classes. For more information on classes,therapies and workshops for 2017 please check out The WELL BEING CENTRE, Stone Cross
