QIGONG CLASSES OUTDOORS,THE WELL BEING CENTRE OPENS FOR ONE TO ONE SESSIONS, SHIATSU ON THE MOVE, QIGONG CLASSES ONLINE, QIGONG, MEDITATION AND MAGIC OF THE BREATH WORKSHOPS…..

So we once again we meet a new era of change, with less uncertainty, more confidence, much courage and an open heart, and we trust that it really is okay to carefully emerge from our cocoons of protectiveness as we learn to find new ways to share our healing work, to teach and share Qigong and our Shiatsu touch.

With great joy we are happy to announce our beloved Well Being Centre will reopen from Monday,12th April for one to one sessions of Yoga, Pilates and all our complementary therapies and counselling.

Our hearts go out to all those whose loved ones are seriously ill or who have passed away. We hope and pray for a healthy recovery for all those who are unwell.

As a member of the CNHC and the Shiatsu Society I shall return to offering Shiatsu, starting on Monday,12th April, from the Well Being Centre, the Yogalife Studio and the Natural Fitness and Therapy Centre. I shall also resume home visits following all protocols as before to create covid safe environment.

To celebrate a return to outdoor classes I am running a Qigong class in Gildredge Park on Monday, 29th March at 12.30pm.Meet by Love All Tennis cafe……and there will be the regular outdoor class running again every Thursday starting 1st April at 11am at the Italian Gardens, Holywell. Both are donation based classes, £5 suggested, though please feel free to pay more or less or nothing at all and receive it as a gift…! So looking forward to sharing Qigong with you in the real world…..! No experience necessary, all welcome…

For all those of you who love Qigong and Meditation and wish to enjoy an online Qigong class here are details of all my online classes……!

If online is new for you, please be patient and gentle with yourself as you get used to joining classes in this way and with me as I get used to it….Open to all, complete beginners welcome.

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behaviour. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~Osho

As you become more sensitive to Qi in your Qigong practice, you will become more sensitive to Qi in your everyday life.This opens new avenues of perception and awareness.

Qigong, Meditation and Magic of the Breath Classes Online Only

Qigong with Meditation ONLINE on Mondays

Time: 3.00 – 4.00 pm

Join zoom meeting –https://us04web.zoom.us/j/517257997

Meeting ID517 257 997 to enter class

Investment: Usually £8 per session

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

Qigong and Meditation ONLINE on Thursdays

Time: 6.10 – 7.05 pm (Please note slightly later time)

Investment: £8 per session

To join Zoom Meeting
https://us02web.zoom.us/j/82702511426?pwd=eXpEWDNsMG1wKzM1OHNENzZROThHUT09

Meeting ID: 827 0251 1426 to enter class
Password: Qigong1956

For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

Qigong and Meditation ONLINE on Fridays

Time: 10.00 – 11.00 am

Investment: £8 per session

Join Zoom Meeting https://us04web.zoom.us/j/979657486

Meeting ID: 979 657 486 to enter class

For payment either through Paypal; paypal.me/nickneter

or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

ONLINE ONLY Chair based Qigong and Meditation

Time: 11.30am – 12.30pm

Join Zoom Meeting https://us04web.zoom.us/j/260171779

Meeting ID: 260 171 779 to enter class

You will be able to enter all classes 10 minutes before they begin. and these links are good every week to join in. Zoom have advised that we create a password to use if you are entering manually which is Qigong1956. Clicking on the link will take you straight into the waiting room without the need for the password and I shall then invite you in…..

If you wish to take part please download the zoom app onto your phone, laptop or tablet. You shall find it at https://zoom.us/download

Do this well before the class so you have some familiarity with it!

Just follow the links and put in the ID before the class is due to start and hey presto……

QIGONG,MEDITATION and the MAGIC of the BREATH workshops online and at the Well Being Centre, Stone Cross.

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” Osho

These workshops are proving very popular and are a joy for me to teach. When we reopen I shall be running two workshops in the countryside in the Big Yurt at the Well Being Centre, Stone Cross every month. FOR THIS MONTH THIS WORKSHOP WILL TAKE PLACE ONLINE ONLY on SATURDAY, 10th APRIL 2021

Time: 3pm – 5.00pm

Investment: Donation based suggested £15. Booking required. All welcome…

We will be exploring the power of the breath with gentle, flowing movements and stillness, connecting with our own energy and that of nature. As you become more sensitive to Qi in your Qigong practice,
you will become more sensitive to Qi in your everyday life. This opens new avenues of perception and awareness.

“At the centre of your being
you have the answer;
You know who you are
and you know what you want.”
Lao Tzu

Qigong , derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing. Qigong is also a path to greater self awareness and understanding of our true nature. To experience the beauty of Qigong and Meditation come and join us for this two hour workshop online, the link is below ………. No experience is necessary!
Qigong, meaning ‘cultivating energy’, seeks to align the breath with movement and stillness to develop the bodymind and breath awareness for calming, exercise, healing, and meditation.
By turning our attention inwards to connect with the different parts of the body, we learn to establish a dialogue with our own body. This dialogue is both a new and ancient way to approach and experience ourselves. By becoming more aware of ourselves and our own energy we explore our connection with the powerful universal energies. When we begin to integrate all parts of ourselves and the universe, we promote our body’s innate ability to heal, maintain and regain optimal health.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions or none. With the practice of meditation the mind settles and a sense of ease, tranquillity and joy arise. This can lead to insight and wisdom. The meditations are usually visualisation based, an inner journeying to develop and explore more about our inner world and create new awarenesses. It is also an opportunity to learn and develop some letting go and relaxation techniques to work with ourselves. To join us online the title is: Qigong, Meditation and the Magic of the Breath Workshop Sat,9th January 2021

Time: APRIL 10, 2021 03:00 PM London

Join Zoom Meeting
https://us02web.zoom.us/j/81246173614?pwd=d00xMHVyQVlDby9Rcy9nSGxTK0VrQT09

Meeting ID: 812 4617 3614
Passcode: Qigong1956

Investment: Donation based suggested £15.00. Places are limited. Booking is essential. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk.

I ask for prepayment unless by prior arrangement on the day. For payment either through Paypal; paypal.me/nickneter through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

I am very much looking forward to working with you sometime soon……

Stay safe, stay well, stay strong

Namaste

Shiatsu and Seated Acupressure Massage

From Monday,12th April I am offering Shiatsu and Seated Acupressure Massage, fully in accordance with government guidelines at all the usual places. All treatments must be prebooked. Text or call me on 07773061309 or email handswork@tiscali.co.uk. See places and prices for more details

Worth sharing again the inspirational and reassuring words of White Eagle, Hopi Indian Shaman with enormous gratitude

“This moment humanity is going through can now be seen as a portal and as a hole. The decision to fall into the hole or go through the portal is up to you. If they repent of the problem and consume the news 24 hours a day, with little energy, nervous all the time, with pessimism, they will fall into the hole. But if you take this opportunity to look at yourself, rethink life and death, take care of yourself and others, you will cross the portal. Take care of your home, take care of your body. Connect with the middle body of your spiritual House. Connect to the egregor of your spiritual home. Body, house, medium body, spiritual house, all this is synonymous, that is to say the same. When you are taking care of one, you are taking care of everything else. Do not lose the spiritual dimension of this crisis, have the aspect of the eagle, which from above, sees the whole, sees more widely. There is a social demand in this crisis, but there is also a spiritual demand. The two go hand in hand. Without the social dimension, we fall into fanaticism. But without the spiritual dimension, we fall into pessimism and lack of meaning. You were prepared to go through this crisis. Take your toolbox and use all the tools at your disposal. Learn about resistance with indigenous and African peoples: we have always been and continue to be exterminated. But we still haven’t stopped singing, dancing, lighting a fire and having fun. Don’t feel guilty about being happy during this difficult time. You don’t help at all by being sad and without energy. It helps if good things emanate from the Universe now. It is through joy that one resists. Also, when the storm passes, you will be very important in the reconstruction of this new world. You need to be well and strong. And, for that, there is no other way than to maintain a beautiful, happy and bright vibration. This has nothing to do with alienation. This is a resistance strategy. In shamanism, there is a rite of passage called the quest for vision. You spend a few days alone in the forest, without water, without food, without protection. When you go through this portal, you get a new vision of the world, because you have faced your fears, your difficulties … This is what is asked of you. Let them take advantage of this time to perform their vision seeking rituals. What world do you want to build for yourself? For now, this is what you can do: serenity in the storm. Calm down and pray. Everyday. Establish a routine to meet the sacred every day. Good things emanate, what you emanate now is the most important thing. And sing, dance, resist through art, joy, faith and love.”