As we enter a new era of change, with much uncertainty, some trepidation, courage and open heartedness, trusting that is okay to emerge safely from our cocoons of protectiveness, we look forward to returning to work, from the virtual to the real, when what was considered normal and natural is still natural but no longer normal,we find new ways to teach and share our healing touch.

We are now able to return to the spaces and places we love to work as safely as possible, healthily and with joy in our hearts. We have received protocols for working safely with Shiatsu from the Shiatsu Society fully in accordance with the government guidelines. Health Centres, Spas and Gyms are allowed to open from Saturday, 25th July with clear protocols and restrictions and our beloved Well Being Centre opened on Monday, 27th July, the Big Yurt limited to 4 students in a private class or small workshop, the Small yurt available for 1 to 1 treatments and our lawn covered with a small, open sided marquee for outdoor classes and workshops for 11 students. Details to follow on http://www.glynleighwellbeingcentre.com

For all those of you who love Qigong and Meditation and wish to enjoy a Qigong class from home, outside at the Italian Gardens and the Well Being Centre, inside at the Yogalife studio here are details of outdoor,indoor and online classes……! Never has there been so much choice!With the wonders of modern technology all classes are weekly events for the month of August.

If online is new for you, please be patient and gentle with yourself as you get used to joining classes in this way and with me as I get used to it….Open to all, complete beginners welcome.

I am offering Qigong outdoors every Thursday in August from the Italian Gardens, Holywell at 10am, and 12 noon. Each session is 45 minutes long, all places must be booked with me via text or whatsapp and confirmed by me please……For all classes in person I would ask that anyone with symptoms or been in contact with someone who has symptoms does not attend please. Many thanks. I shall be there whatever the weather. I very much look forward to to sharing Qigong with you online or in the flesh…….

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behaviour. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~Osho

As you become more sensitive to Qi in your Qigong practice, you will become more sensitive to Qi in your everyday life.This opens new avenues of perception and awareness.

Qigong, Meditation and Magic of the Breath Classes both online and in person

Qigong with Meditation online and at the Yogalife Studio,South Street

Monday 3.00 – 4.00 pm

Join zoom meeting –https://us04web.zoom.us/j/517257997

Meeting ID517 257 997 to enter class

All in person classes must be prebooked with me as numbers are limited to 6 people at the Yogalife Studio. Text or call me on 07773061309 or email handswork@tiscali.co.uk. This is a four week course payable in advance. The investment is £32.

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

For payment either through Paypal; paypal.me/nickneter

or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

Qigong and Meditation online and outdoors at the Well Being Centre,Stone Cross

Friday at 10.00 – 11.00 am

Join Zoom Meeting https://us04web.zoom.us/j/979657486

Meeting ID: 979 657 486 to enter class

All in person classes must be prebooked with me as numbers are limited to 11 people at the Well Being Centre. Text or call me on 07773061309 or email handswork@tiscali.co.uk. This is a four week course payable in advance. The investment is £32.

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

For payment either through Paypal; paypal.me/nickneter

or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

Online Chair based Qigong and Meditation

Friday at 11.30am – 12.30pm

Join Zoom Meeting https://us04web.zoom.us/j/260171779

Meeting ID: 260 171 779 to enter class

You will be able to enter all classes 10 minutes before they begin. and these links are good every week to join in. Zoom have advised that we create a password to use if you are entering manually which is Qigong1956. Clicking on the link will take you straight into the waiting room without the need for the password and I shall then invite you in…..

If you wish to take part please download the zoom app onto your phone, laptop or tablet. You shall find it at https://zoom.us/download

Do this well before the class so you have some familiarity with it!

Namaste and stay well

All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

For payment either through Paypal; paypal.me/nickneter

or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

Just follow the links and put in the ID before the class is due to start and hey presto……I am very much looking forward to working with you sometime soon……

Namaste

Shiatsu,Seated Acupressure Massage on the move….

I shall be offering Shiatsu and Seated Acupressure Massage at home, in the Small Yurt at the Well Being Centre, outside at the Italian Gardens and will also be doing home visits ideally working in an outdoor space in your garden.All treatments must be prebooked. Text or call me on 07773061309 or email handswork@tiscali.co.uk. See places and prices for more details

With love and Gratitude to White Eagle, Hopi Indian Shaman and my Qigong Teachers Annie Cryar, Catherine Burnett and Nicola Ley

“This moment humanity is going through can now be seen as a portal and as a hole.  The decision to fall into the hole or go through the portal is up to you.  If they repent of the problem and consume the news 24 hours a day, with little energy, nervous all the time, with pessimism, they will fall into the hole.  But if you take this opportunity to look at yourself, rethink life and death, take care of yourself and others, you will cross the portal.  Take care of your home, take care of your body.  Connect with the middle body of your spiritual House.  Connect to the egregor of your spiritual home.  Body, house, medium body, spiritual house, all this is synonymous, that is to say the same.  When you are taking care of one, you are taking care of everything else.  Do not lose the spiritual dimension of this crisis, have the aspect of the eagle, which from above, sees the whole, sees more widely.  There is a social demand in this crisis, but there is also a spiritual demand.  The two go hand in hand.  Without the social dimension, we fall into fanaticism.  But without the spiritual dimension, we fall into pessimism and lack of meaning. You were prepared to go through this crisis.  Take your toolbox and use all the tools at your disposal.  Learn about resistance with indigenous and African peoples: we have always been and continue to be exterminated.  But we still haven’t stopped singing, dancing, lighting a fire and having fun.  Don’t feel guilty about being happy during this difficult time.  You don’t help at all by being sad and without energy.  It helps if good things emanate from the Universe now.  It is through joy that one resists.  Also, when the storm passes, you will be very important in the reconstruction of this new world.  You need to be well and strong.  And, for that, there is no other way than to maintain a beautiful, happy and bright vibration.  This has nothing to do with alienation.  This is a resistance strategy.  In shamanism, there is a rite of passage called the quest for vision.  You spend a few days alone in the forest, without water, without food, without protection.  When you go through this portal, you get a new vision of the world, because you have faced your fears, your difficulties … This is what is asked of you.  Let them take advantage of this time to perform their vision seeking rituals.  What world do you want to build for yourself?  For now, this is what you can do: serenity in the storm.  Calm down and pray.  Everyday.  Establish a routine to meet the sacred every day.  Good things emanate, what you emanate now is the most important thing.  And sing, dance, resist through art, joy, faith and love.”

White Eagle, Hopi Indigenous, 16th March 2020

Another day passes, another week goes by and we continue to be hopeful that in the coming weeks we shall be able to return to the spaces and places we love to work safely, healthily and with joy in our hearts. We have received protocols for working safely with Shiatsu from the Shiatsu Society and now wait on the government guidelines. Health Centres, Spas and Gyms may well be opening in July with clear protocols and restrictions and we shall wait and see what is possible for us and our beloved Well Being Centre. http://www.glynleighwellbeingcentre.com

In the meantime for all those of you who love Qigong and Meditation and wish to enjoy a Qigong class while isolating at home here are details of outdoor and online classes……! With the wonders of modern technology all classes are weekly events for the foreseeable future. Be patient and gentle with yourself as you get used to joining classes in this way and with me as I get used to it….Open to all, complete beginners welcome.

I shall also be offering Qigong outdoors every Thursday from the beginning of June from the Italian Gardens, Holywell at 10am, 11am and 12 noon. Each session is 45 minutes long, maximum number of people is 5. All places must be booked with me via text or whatsapp and confirmed by me please……I would ask that anyone with symptoms or been in contact with someone who has symptoms does not attend please. Many thanks. I shall be there whatever the weather. I very much look forward to to sharing Qigong with you online or in the flesh…….

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behaviour. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~Osho

As you become more sensitive to Qi in your Qigong practice,
you will become more sensitive to Qi in your everyday life.This opens new avenues of perception and awareness.

Online Qigong, Meditation and Magic of the Breath Classes

Qigong with Meditation

Monday 3.00 – 4.00 pm

Join zoom meeting – https://us04web.zoom.us/j/517257997

Meeting ID517 257 997 to enter class

Qigong,Meditation and the Magic of the Breath

Tuesday at 7.00 – 8.15pm (Longer Meditation)

Join Zoom Meeting https://us04web.zoom.us/j/736071798

Meeting ID: 736 071 798 to enter class

Qigong and Meditation

Friday at 10.00 – 11.00 am

Join Zoom Meeting https://us04web.zoom.us/j/979657486

Meeting ID: 979 657 486 to enter class

Chair based Qigong and Meditation

Friday at 11.30am – 12.30pm

Join Zoom Meeting https://us04web.zoom.us/j/260171779

Meeting ID: 260 171 779 to enter class

You will be able to enter all classes 10 minutes before they begin. and these links are good every week to join in. Zoom have advised that we create a password to use if you are entering manually which is Qigong1956. Clicking on the link will take you straight into the waiting room without the need for the password and I shall then invite you in…..

If you wish to take part please download the zoom app onto your phone, laptop or tablet. You shall find it at https://zoom.us/download

Do this well before the class so you have some familiarity with it!

Namaste and stay well

All classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

For payment either through Paypal; paypal.me/nickneter

or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

Just follow the links and put in the ID before the class is due to start and hey presto……I am very much looking forward to working with you sometime soon……

Namaste

With love and Gratitude to White Eagle, Hopi Indian Shaman and my Qigong Teachers Annie Cryar, Catherine Burnett and Nicola Ley

“This moment humanity is going through can now be seen as a portal and as a hole.  The decision to fall into the hole or go through the portal is up to you.  If they repent of the problem and consume the news 24 hours a day, with little energy, nervous all the time, with pessimism, they will fall into the hole.  But if you take this opportunity to look at yourself, rethink life and death, take care of yourself and others, you will cross the portal.  Take care of your home, take care of your body.  Connect with the middle body of your spiritual House.  Connect to the egregor of your spiritual home.  Body, house, medium body, spiritual house, all this is synonymous, that is to say the same.  When you are taking care of one, you are taking care of everything else.  Do not lose the spiritual dimension of this crisis, have the aspect of the eagle, which from above, sees the whole, sees more widely.  There is a social demand in this crisis, but there is also a spiritual demand.  The two go hand in hand.  Without the social dimension, we fall into fanaticism.  But without the spiritual dimension, we fall into pessimism and lack of meaning. You were prepared to go through this crisis.  Take your toolbox and use all the tools at your disposal.  Learn about resistance with indigenous and African peoples: we have always been and continue to be exterminated.  But we still haven’t stopped singing, dancing, lighting a fire and having fun.  Don’t feel guilty about being happy during this difficult time.  You don’t help at all by being sad and without energy.  It helps if good things emanate from the Universe now.  It is through joy that one resists.  Also, when the storm passes, you will be very important in the reconstruction of this new world.  You need to be well and strong.  And, for that, there is no other way than to maintain a beautiful, happy and bright vibration.  This has nothing to do with alienation.  This is a resistance strategy.  In shamanism, there is a rite of passage called the quest for vision.  You spend a few days alone in the forest, without water, without food, without protection.  When you go through this portal, you get a new vision of the world, because you have faced your fears, your difficulties … This is what is asked of you.  Let them take advantage of this time to perform their vision seeking rituals.  What world do you want to build for yourself?  For now, this is what you can do: serenity in the storm.  Calm down and pray.  Everyday.  Establish a routine to meet the sacred every day.  Good things emanate, what you emanate now is the most important thing.  And sing, dance, resist through art, joy, faith and love.”

White Eagle, Hopi Indigenous, 16th March 2020

For all those of you who love Qigong and Meditation and wish to enjoy a Qigong class while isolating at home here are more classes and more details! With the wonders of modern technology hopefully all these classes are weekly events. Be patient and gentle with yourself as you get used to joining classes in this way and with me as I get used to it….Open to all, complete beginners welcome.

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behaviour. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~Osho

As you become more sensitive to Qi in your Qigong practice,
you will become more sensitive to Qi in your everyday life.This opens new avenues of perception and awareness.

Online Qigong, Meditation and Magic of the Breath Classes

Qigong with Meditation

Monday 3.00 – 4.00 pm

Join zoom meeting – https://us04web.zoom.us/j/517257997

Meeting ID517 257 997 to enter class

Qigong,Meditation and the Magic of the Breath

Tuesday at 7.00 – 8.15pm (Longer Meditation)

Join Zoom Meeting https://us04web.zoom.us/j/736071798

Meeting ID: 736 071 798 to enter class

Qigong and Meditation

Friday at 10.00 – 11.00 am

Join Zoom Meeting https://us04web.zoom.us/j/979657486

Meeting ID: 979 657 486 to enter class

Chair based Qigong and Meditation

Friday at 11.30am – 12.30pm

Join Zoom Meeting https://us04web.zoom.us/j/260171779

Meeting ID: 260 171 779 to enter class

You will be able to enter all classes 10 minutes before they begin. and these links are good every week to join in. Zoom have advised that we create a password to use if you are entering manually which is Qigong1956. Clicking on the link will take you straight into the waiting room without the need for the password and I shall then invite you in…..

If you wish to take part please download the zoom app onto your phone, laptop or tablet. You shall find it at https://zoom.us/download

Do this well before the class so you have some familiarity with it!

This is a donation based class, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…

For payment either through Paypal; paypal.me/nickneter

or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter

Just follow the links and put in the ID before the class is due to start and hey presto……I am very much looking forward to working with you sometime soon……

Namaste

With love and Gratitude to White Eagle, Hopi Indian Shaman and my Qigong Teachers Annie Cryar, Catherine Burnett and Nicola Ley

“This moment humanity is going through can now be seen as a portal and as a hole.  The decision to fall into the hole or go through the portal is up to you.  If they repent of the problem and consume the news 24 hours a day, with little energy, nervous all the time, with pessimism, they will fall into the hole.  But if you take this opportunity to look at yourself, rethink life and death, take care of yourself and others, you will cross the portal.  Take care of your home, take care of your body.  Connect with the middle body of your spiritual House.  Connect to the egregor of your spiritual home.  Body, house, medium body, spiritual house, all this is synonymous, that is to say the same.  When you are taking care of one, you are taking care of everything else.  Do not lose the spiritual dimension of this crisis, have the aspect of the eagle, which from above, sees the whole, sees more widely.  There is a social demand in this crisis, but there is also a spiritual demand.  The two go hand in hand.  Without the social dimension, we fall into fanaticism.  But without the spiritual dimension, we fall into pessimism and lack of meaning. You were prepared to go through this crisis.  Take your toolbox and use all the tools at your disposal.  Learn about resistance with indigenous and African peoples: we have always been and continue to be exterminated.  But we still haven’t stopped singing, dancing, lighting a fire and having fun.  Don’t feel guilty about being happy during this difficult time.  You don’t help at all by being sad and without energy.  It helps if good things emanate from the Universe now.  It is through joy that one resists.  Also, when the storm passes, you will be very important in the reconstruction of this new world.  You need to be well and strong.  And, for that, there is no other way than to maintain a beautiful, happy and bright vibration.  This has nothing to do with alienation.  This is a resistance strategy.  In shamanism, there is a rite of passage called the quest for vision.  You spend a few days alone in the forest, without water, without food, without protection.  When you go through this portal, you get a new vision of the world, because you have faced your fears, your difficulties … This is what is asked of you.  Let them take advantage of this time to perform their vision seeking rituals.  What world do you want to build for yourself?  For now, this is what you can do: serenity in the storm.  Calm down and pray.  Everyday.  Establish a routine to meet the sacred every day.  Good things emanate, what you emanate now is the most important thing.  And sing, dance, resist through art, joy, faith and love.”

White Eagle, Hopi Indigenous, 16th March 2020

With the latest advice from the Government to social distance and avoid any gatherings I have decided to stop doing Shiatsu treatments,cancel all my classes and workshops from tomorrow, Wednesday,17th March for the foreseeable future.I know that many of you will miss your Qigong classes, workshops and Shiatsu treatments. I hope that someday in the not too far distant future, the workshops, clinics and classes you enjoy so much and look forward to will be there for you to experience. In the meantime we must do all we can to ensure that those who are the most vulnerable receive the best possible support to maintain good health. As challenging as these times are, this is a wonderful opportunity to do some of those things you have been meaning to do for some time and never have the time to do, to build and support community,and be increasingly aware of the value and beauty of all the relationships we share….!

Thanks to Tess John for sharing these beautiful words by Kitty O’Meara.

“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently.

“And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal.

“And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed.”

How we can boost our immune system

It feels good to do the best for your body in challenging times……Good health begins with what you put into your body….. here are some herbs, foods and home remedies that boost your immune system.

Vitamin C is an important vitamin for the immune system as it helps us make antibodies and immune cells to protect us against viruses and bacteria. Up your food intake of vitamin C by eating kiwis, citrus, green vegetables, cabbage and sauerkraut.

Vitamin A is essential for the integrity of mucous membranes in the body, especially the respiratory system. It stops bacteria and viruses from passing through the lining, causing inflammation and damaging cells. You can get vitamin A from orange and yellow vegetables (carrots, sweet potatoes, oranges), broccoli, spinach, kale, cod liver oil and eggs.

Vitamin D plays a pivotal role in helping our bodies to ward off infection. It helps our T cells (our “soldier” immune cells) to seek out foreign invaders and destroy them.
Food sources include cod liver oil, hemp oil, flaxseeds, bone broths, mackerel, salmon, Chanterelle mushrooms and egg yolks.
Zinc is a vital mineral required for over 300 processes in the body, including cell growth and repair. We need zinc for our immune systems to work efficiently. It helps our T cells to do their job and protects our cells from viruses. Food sources of zinc include oysters, chickpeas, lentils, beans, pumpkin seeds, sesame seeds, cashews and almonds.

Probiotics help to restore gut microflora, especially when there is an overgrowth of bad bacteria which may be contributing to lowered immune system function. Fermented foods can provide a good source of probiotics; eat kefir, sauerkraut, kombucha and kimchi.

Herbs to boost immune system
Here are some of our favourite immune-boosting herbs:

Echinacea is a go-to immune herb for many people and there’s a good reason why. Echinacea has immune enhancing and lymphatic properties making it an excellent herb for viral infections. It helps to increase your white blood cell count so your body can fight off infections efficiently.

Thyme is a fantastic antibacterial and antimicrobial herb which is great for clearing catarrh, coughs and sore throats.

Elderberry is indicated where there is a virus due to its immune enhancing and antiviral compounds. This is a nice herb to give to children as a tincture or a wild-crafted elderberry syrup.

Wild Cherry and Mullein are amazing lung herbs with antitussive and anti-catarrhal properties (to stop you coughing and reduce mucous); both are indicated for dry coughs, pneumonia and influenza.

Propolis is another great immune-boosting herb due to its antiviral, antibacterial and antioxidant activity. It helps with most cold and flu-related symptoms including sinus pain and sore throats.
Herbs are best taken as a liquid herbal, tincture, tablet or capsule for therapeutic benefit.

A qualified herbalist is able to formulate a liquid herbal specific to you and the symptoms you’re experiencing.

Home remedies to relieve flu symptoms
Simple home remedies can be very effective for relieving flu symptoms. Here’s some we recommend:
Salt water gargles are perfect for sore throats. Use Himalayan salt as it contains less toxins and more minerals.
Head saunas/ steam baths. Add 3 – 5 drops of organic lavender essential oil to a bowl of steaming water before bed. Lavender is antiviral, antibacterial and sleep-promoting. It also gives mild pain relief. Avoid using citrus, eucalyptus or tea tree essential oils, especially with children and the sensitive elderly, as these oils are quite strong and can cause sensitivity.
Raw honey, lemon, ginger and garlic in hot water and sip. This immune tea works wonders!

Use one of our simple home remedies to soothe a sore throat, clear sinuses and relieve a dry cough. Make your immune health a priority to avoid getting sick.

44People Reached

8Engagements

Boost Post332 CommentsHandsworkLikeCommentShare

Comments

Most Relevant

Comment as Handswork

• Angela Hanraty Thank you for posting this xxx1Delete, hide or report this
  • Like
  •  · Reply
  •  · Message
  •  · 32m
• Active NowSue Reading Great post1Delete, hide or report this
  • Like
  •  · Reply
  •  · Message
  •  · 32m

Gill P

Wishing you all a Very Happy New Year

A great big thank you to every single one of you who have booked treatments, joined classes, and attended workshops and retreats during 2019. It has been a joy and a privilege working with you  and I feel very fortunate to have been able to have such an opportunity……..Thank you.

Wishing you  all a brilliant 2020 full of love and laughter, kindness and warmth, wrapped in gentleness and the gift of positive health and well being.

NEW weekly QIGONG with MEDITATION CLASS

This new class started on MONDAY, 2nd DECEMBER 2019 at the Natural Fitness and Therapy Centre on the seafront. This Qigong with Meditation class is open to all, no experience necessary. Time: 3.30 pm – 4.30pm.

Qigong is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (Qi). The documented history of Qigong goes back over 2,500 years.

This ancient Chinese art and science of Qigong develops awareness of this life energy and learning how to control its flow through a precise choreography of posture, movement, breath work and meditation. Many people start to feel qi and experience health improvements after practising for just a few weeks.

To book or for more information please contact Nick Neter at handswork@tiscali.co.uk or call 07773061309 Investment: £45 for 6 sessions, payable in advance, 7th one free. Drop in £7.50

New Shibashe 1 four week course

This new 4 week Taichi Shibashe 1 course starts at the Natural Fitness and Therapy Centre  on Thursday, 9th January at 6pm. This course is focusing exclusively on Shibashe 1. Investment for both courses is £32,payable in advance to book your place. All welcome….

This four week course provides a wonderful opportunity to study, explore and learn Shibashe 1, a gentle, beautiful and flowing Qigong form that is both a joy to do and deeply relaxing. Qigong, meaning cultivating energy, enables positive good health, greater flexibility, ease of movement and healing. The practice of Tai chi Qigong involves rhythmic breathing coordinated with slow, stylised repetition of fluid movements combined with a calm mind.
Tai Chi Shibashe 1 is one of the most popular styles of qigong around the world as it is effective and easy to learn. Many practitioners start to feel qi and experience health improvements after practising for just a few weeks. Starting weekly on Thursday, 9th until 30th January 2020 at the Natural Fitness and Therapy Centre. This Tai’Chi Qigong Class is a 4 week course open to all, no experience necessary. Booking is essential as places limited. To book or for more information please contact Nick Neter at handswork@tiscali.co.uk or call 07773061309 Investment: £32 for 4 sessions, payable in advance.

NEW SEATED Tai Chi Qigong and Meditation at St Wilfrids Hospice               

This is a new class available to all though priority is given to those who have come through Welbeing at the Hospice. Time: 9.30 am to 10.30am. 6 week course begins Friday, 3rd January. Booking essential. £30 for six sessions, pay as you go on request £6 per session.  Tel no.07773061309 email: handswork@tiscali.co.uk  web: www.eastbourneshiatsu.co.uk                        

YOGA and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE Wed,10th to Wed 17th JUNE   Mon,14th to 21st SEPTEMBER with Eva Kristlova,Nick Neter and Yuka Simmons

The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily sessions of Yoga, an introduction to Qigong, the gentle meditative Eastern  movement exercise system and a session of Shiatsu,the Japanese Holistic Bodywork Therapy as well as the opportunity to experience Yasuragi Massage with Yuka Simmons.

There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands  such as Aegina, the ancient healing centre of Epidaurus, Poros, the famous  Hydra and the Acropolis in Athens, and coming back early enough for a late swim!

For more information please contact Nick on 07773061309

THE SHIATSU CLINICS

Our donation based  SHIATSU CLINICS continue to be very popular, with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing.These clinics provide a wonderful opportunity to have a deeply relaxing, revitalising  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  donation. We only ask that you pay what you can afford and also suggest from £10 for a half hour,£20 for an hour. Truly excellent  value. All appointments are available for booking or take a chance and just drop in and we shall endeavour to see you as soon as possible. All treatments  are bookable by text or phone to 0777306309.

We  offer one regular Saturday clinic a month at the WELL BEING CENTRE at STONE CROSS. In addition we are looking at the possibility of taking the NATURAL FITNESS CENTRE clinic on the road in the 2020, visiting a variety of different locations such as St Wilfrids Hospice, East Dean, Alfriston and Jevington. Watch this space. For more details see below……

Dates for the diary 2020

SATURDAY, 18th January, 15th February, 14th March at the WELL BEING CENTRE, Stone Cross from 9.30am to 1.30pm. With Nick Neter,Tina Doherty, Louise Burt and Paulette Dale Roberts. Please contact Nick on 07773061309 to book a treatment.

QIGONG/CHI EXERCISES and MEDITATION classes.

There are  two regular classes of  Qigong/Chi Exercises and Meditation  every week, a monthly outdoor class on Thursdays as well as a two repeated 6 week courses,one seated new one, being run at St Wilfrids Hospice with the next series starting  on Friday, 3rd January. 

A new 4 week Taichi Shibashe 1 course starts at the Natural Fitness and Therapy Centre  starting on Thursday, 9th January at 6pm. This course is focusing exclusively on Shibashe 1. Investment for both courses is £32,payable in advance to book your place.

The Natural Fitness Centre classes run every Monday from 2 to 3 pm and 3.30 to 4.30pm. I am at The Well Being Centre every Tuesday evening at 7pm to 8.15pm and every 1st Thursday of the month  at 11am to 12 noon  at the Italian Gardens, Holywell. If the weather is too unkind we shall meet at Holywell Cafe  for tea, cake and chat.

We shall be working mainly  with Shibashe 1,2 as well as 3  and explore the different qualities of the Five Elements  of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary.

QIGONG, MEDITATION and the MAGIC of the BREATH

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” Osho

These workshops are proving very popular and are a joy for me to teach. I  now run these workshops once a month in the countryside in the Big Yurt at the Well Being Centre, Stone Cross. Come and join us on  SATURDAY, 18th January, 15th February,14th March from 3.30 – 5.30pm in the Big Yurt at the Well Being Centre, Stone Cross. We shall be exploring the power of the breath through gentle, flowing movements and stillness, connecting with our own energy and that of nature.

These workshops explore the nature of Qi through the five elements of Traditional Chinese Medicine.Traditional Chinese Medicine (TCM), five elements or five phases theory outlines the relationship between the different elements in nature and the life force, or “Qi,” that flows through them. The five elements are Wood, Fire, Earth, Metal and Water.

The ancient art of Qigong , derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing, is also a path to greater self awareness and understanding of our true nature.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquility and joy arise. This can  lead to insight and wisdom.

There is tea and cake to share afterwards and  you are very welcome to bring something to share. Investment: £18.00. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk. A non returnable deposit of £18 is requested to secure your place.

Please email handswork@tiscali.co.uk or call Nick on 07773061309 to book your place or for more information.

THE WELL BEING CENTRE

Our Well Being Centre at Glynleigh Organic Farm  at Stone Cross offers a wide range of workshops, a variety of different treatments as well as  Yoga, Pilates and  Qigong classes. For more information on classes,therapies and workshops for 2020 please check out The WELL BEING CENTRE, Stone Cross. 

Exploring Qi and the Magic of Touch with Nick Neter and Louise Burt

Saturday, 12th October 3.30-6.00 pm

This new series of workshops explores the nature of Qi through the five elements of Traditional Chinese Medicine. Using Qigong, meditation, breathwork, art, Shiatsu touch and the senses we shall be working to understand, increase and develop our own awareness of the Qi.
Traditional Chinese Medicine (TCM), five elements or five phases theory outlines the relationship between the different elements in nature and the life force, or “Qi,” that flows through them. The five elements are Wood, Fire, Earth, Metal and Water.

In this Metal element workshop we shall be working with the Lung and Large Intestines channels, with emphasis of letting go, making space for the new, the Po (the corporeal soul) associated with immediate desires and the emotion of grief.

The intention is to have a better understanding of each element as it occurs in nature during the year and how that works in our bodies, hearts and minds. Using Qigong, Shiatsu, Meditation, the Breath and Art work, we shall explore the qualities of each element and through simple exercises enable each participant to deeply connect and explore each element’s qualities. In so doing we shall share our Shiatsu Touch with each other to effect ease,flow,flexibility and an increased sense of well being.

Places are limited to 8 people and the investment is £30. We ask for payment in advance to secure your place.

Please email handswork@tiscali.co.uk or call Nick on 07773061309 to book your place or for more information

YOGA and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE Wed, 10th  to Wed,17th JUNE  2020 with Eva Kristlova,Nick Neter and Yuka Simmons

The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily sessions of Yoga, an introduction to Qigong, the gentle meditative Eastern  movement exercise system and a session of Shiatsu,the Japanese Holistic Bodywork Therapy as well as the opportunity to experience Yasuragi Massage with Yuka Simmons.

There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands  such as Aegina, the ancient healing centre of Epidaurus, Poros, the famous  Hydra and the Acropolis in Athens, and coming back early enough for a late swim!

For more information please contact Nick on 07773061309

THE SHIATSU CLINICS

Our donation based  SHIATSU CLINICS continue to be very popular, with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing.These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  donation. We only ask that you pay what you can afford and also suggest from £10 for a half hour,£20 for an hour. Truly excellent  value. All appointments are available for booking or take a chance and just drop in and we shall endeavour to see you as soon as possible. All treatments  are bookable by text or phone to 0777306309.

We  offer one regular Saturday clinic a month at the WELL BEING CENTRE at STONE CROSS and this October will be offering 2 clinics, the other one being at the NATURAL FITNESS and THERAPY CENTRE on the seafront on Saturday, 26th OCTOBER, 9.30am – 1.30pm

In addition we are looking at the possibility of taking the NATURAL FITNESS CENTRE clinic on the road in the 2020, visiting a variety of different locations such as St Wilfrids Hospice, East Dean and Polegate. Watch this space. For more details see below……

Dates for the diary: JULY,AUGUST,SEPTEMBER,OCTOBER, NOVEMBER and DECEMBER 2019

SATURDAY,31st AUGUST, 14th SEPTEMBER,12th OCTOBER,16th NOVEMBER and 14th DECEMBER at the WELL BEING CENTRE, Stone Cross from 9.30am to 1.30pm. With Nick Neter,Tina Doherty, Louise Burt and Paulette Dale Roberts. Please contact Nick on 07773061309 to book a treatment.

SATURDAY, 26th OCTOBER  at the NATURAL FITNESS and THERAPY CENTRE on the seafront from 9.30 to 1.30pm. With Nick Neter,Tina Doherty, Louise Burt and Paulette Dale Roberts. Please contact Nick on 07773061309 to book a treatment.

QIGONG/CHI EXERCISES and MEDITATION classes.

There are  two regular classes of  Qigong/Chi Exercises and Meditation  every week, a monthly outdoor class on Thursdays as well as a 2 repeated 6 week courses,one seated new one, being run at St Wilfrids Hospice with the next series starting  on Friday, 1st November. 

A new 4 week Taichi Shibashe 2 course starts at the Natural Fitness and Therapy Centre  starting on Thursday, 7th November at 6pm. This course is focusing exclusively on Shibashe 2 This course is focusing exclusively on Shibashe 2. Investment for both courses is £32,payable in advance to book your place.

The Natural Fitness Centre class runs every Monday from 2 to 3 pm, I am at The Well Being Centre every Tuesday evening at 7pm to 8.15pm and every 1st Thursday of the month  at 11am to 12 noon  at the Italian Gardens, Holywell. If the weather is too unkind we shall meet at Holywell Cafe  for tea, cake and chat.

We shall be working mainly  with Shibashe 1,2 as well as 3  and explore the different qualities of the Five Elements  of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary.

QIGONG, MEDITATION and the MAGIC of the BREATH

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” Osho

These workshops are proving very popular and are a joy for me to teach. I  now run these workshops once every two months in the countryside in the Big Yurt at the Well Being Centre, Stone Cross. Come and join us on  SATURDAY, 14th September, 16th November from 3.30 – 5.30pm in the Big Yurt at the Well Being Centre, Stone Cross. We shall be exploring the power of the breath through gentle, flowing movements and stillness, connecting with our own energy and that of nature.

The ancient art of Qigong , derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing, is also a path to greater self awareness and understanding of our true nature.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquility and joy arise. This can  lead to insight and wisdom.

There is tea and cake to share afterwards and  you are very welcome to bring something to share. Investment: £18.00. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk. A non returnable deposit of £18 is requested to secure your place.

THE WELL BEING CENTRE

Our Well Being Centre at Glynleigh Organic Farm  at Stone Cross offers a wide range of workshops, a variety of different treatments as well as  Yoga, Pilates and  Qigong classes. For more information on classes,therapies and workshops for 2019 please check out The WELL BEING CENTRE, Stone Cross. 

NEW WORKSHOP -Exploring Qi and the Magic of Touch with Nick Neter and Louise Burt 

Saturday,15th June 3.30-6.00 pm

This new series of workshops explores the nature of Qi through the five elements of Traditional Chinese Medicine. Using Qigong, meditation, breathwork, art, Shiatsu touch and the senses we shall be working to understand, increase and develop our own awareness of the Qi.
Traditional Chinese Medicine (TCM), five elements or five phases theory outlines the relationship between the different elements in nature and the life force, or “Qi,” that flows through them. The five elements are Wood, Fire, Earth, Metal and Water.

The intention is to have a better understanding of each element as it occurs in nature during the year and how that works in our bodies, hearts and minds. Using Qigong, Shiatsu, Meditation, the Breath and Art work, we shall explore the qualities of each element and through simple exercises enable each participant to deeply connect and explore each element’s qualities. In so doing we shall share our Shiatsu Touch with each other to effect ease,flow,flexibility and an increased sense of well being.

In this Fire element workshop we shall be working with the Heart & Small Intestine channels, with emphasis on our emotional core and our spiritual awareness (the Shen), and the Heart Protector & Triple Heater channels, with emphasis on circulation and general protection on every level, in our mind, body, emotion and spirit.

Places are limited to 8 people and the investment is £30. We ask for payment in advance to secure your place.

Please email handswork@tiscali.co.uk or call Nick on 07773061309 to book your place or for more information

YOGA and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE Wed, 5th  to Wed,12th JUNE  2019 with Eva Kristlova,Nick Neter and Yuka Simmons

The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily sessions of Yoga, an introduction to Qigong, the gentle meditative Eastern  movement exercise system and a session of Shiatsu,the Japanese Holistic Bodywork Therapy as well as the opportunity to experience Yasuragi Massage with Yuka Simmons.

There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands  such as Aegina, the ancient healing centre of Epidaurus, Poros, the famous  Hydra and the Acropolis in Athens, and coming back early enough for a late swim!

For more information please contact Nick on 07773061309

THE SHIATSU CLINICS

Our donation based  SHIATSU CLINICS continue to be very popular, with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing.These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  donation. We only ask that you pay what you can afford and also suggest from £10 for a half hour,£20 for an hour. Truly excellent  value. All appointments are available for booking or take a chance and just drop in and we shall endeavour to see you as soon as possible. All treatments  are bookable by text or phone to 0777306309.

We  offer one regular Saturday clinic a month at the WELL BEING CENTRE at STONE CROSS and this July will be offering 2 clinics, the other one being at the NATURAL FITNESS and THERAPY CENTRE on the seafront on Saturday,6th July, 9.30am -1.30pm

In addition we are looking at the possibility of taking the NATURAL FITNESS CENTRE clinic on the road in the 2019, visiting a variety of different locations such as St Wilfrids Hospice, East Dean and Polegate. Watch this space. For more details see below……

Dates for the diary: APRIL,MAY,JUNE and JULY 2019

SATURDAY, 27th April,11th May, 15th June and 13th July at the WELL BEING CENTRE, Stone Cross from 9.30am to 1.30pm. With Nick Neter,Tina Doherty, Louise Burt and Paulette Dale Roberts. Please contact Nick on 07773061309 to book a treatment.

SATURDAY, 6th July  at the NATURAL FITNESS and THERAPY CENTRE on the seafront from 9.30am to 1.30pm. With Nick Neter,Tina Doherty, Louise Burt and Paulette Dale Roberts. Please contact Nick on 07773061309 to book a treatment.

QIGONG/CHI EXERCISES and MEDITATION classes.

There are  two  regular classes of  Qigong/Chi Exercises and Meditation  every week, a monthly outdoor class on Thursdays as well as a repeated 6 week course being run at St Wilfrids Hospice with the next one starting  on Friday, 26 April 2019.  New 4 week Taichi Shibashe 2 course is at the Natural Fitness and Therapy centre  starting on Thursday, 2nd  May at 4.45pm. This course is focusing exclusively on Shibashe 2.For the month of May only I shall be running a Qigong class every Thursday at 11am by the beach at Holywell. Meet in the Italian Gardens.There is no outdoor class in July.

The Natural Fitness Centre class runs every Monday from 2 to 3 pm, I am at The Well Being Centre every Tuesday evening at 7pm to 8.15pm and every 1st Thursday of the month  at 11am to 12 noon  at the Italian Gardens, Holywell. If the weather is too unkind we shall meet at Holywell Cafe  for tea, cake and chat.For the month of May only I shall be running a Qigong class every Thursday at 11am by the beach at Holywell. Meet in the Italian Gardens.There is no outdoor class in July.

We shall be working mainly  with Shibashe 1,2 as well as 3  and explore the different qualities of the Five Elements  of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary.

  QIGONG, MEDITATION and the MAGIC of the BREATH

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” Osho

These workshops are proving very popular and are a joy for me to teach. I  now run these workshops once every two months in the countryside in the Big Yurt at the Well Being Centre, Stone Cross. Come and join us on  SATURDAY, 11th May,13th July,14th September  from 3.30 – 5.30pm in the Big Yurt at the Well Being Centre, Stone Cross. We shall be exploring the power of the breath through gentle, flowing movements and stillness, connecting with our own energy and that of nature.

The ancient art of Qigong , derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing, is also a path to greater self awareness and understanding of our true nature.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquility and joy arise. This can  lead to insight and wisdom.

There is tea and cake to share afterwards and  you are very welcome to bring something to share. Investment: £18.00. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk. A non returnable deposit of £18 is requested to secure your place.

THE WELL BEING CENTRE

Our Well Being Centre at Glynleigh Organic Farm  at Stone Cross offers a wide range of workshops, a variety of different treatments as well as  Yoga, Pilates and  Qigong classes. For more information on classes,therapies and workshops for 2018 please check out  The WELL BEING CENTRE, Stone Cross. 

THE SHIATSU CLINICS

In these difficult and changing  times THE SHIATSU CLINICS continue to be very popular, with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing.These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from £10 for a half hour,£20 for an hour). Truly excellent  value. All appointments are available for booking or take a chance and just drop in and we shall endeavour to see you as soon as possible. All treatments  are bookable by text or phone to 0777306309.

We  offer one regular Saturday clinic a month at the WELL BEING CENTRE at STONE CROSS. In addition we are looking at the possibility of taking the NATURAL FITNESS CENTRE clinic on the road in the Spring, visiting a variety of different locations such as St Wilfrids Hospice, East Dean and Polegate. Watch this space. For more details see below……

Dates for the diary: SEPTEMBER, OCTOBER, NOVEMBER and DECEMBER 2018

SATURDAY, 15th September, 27th October, 10th November, 8th December at the WELL BEING CENTRE, Stone Cross from 9.30am to 1.30pm. With Nick Neter,Tina Doherty, Ben Trowell, Louise Burt and Paulette Dale Roberts. Please contact Nick on 07773061309 to book a treatment.

On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience.

QIGONG/CHI EXERCISES and MEDITATION classes.

There are  two  regular classes of  Qigong/Chi Exercises and Meditation  every week, a monthly class on Thursday as well as a repeated 6 week course being run at St Wilfrids Hospice with the next one starting  on Friday, 7th September 2018.

The Natural Fitness Centre class runs every Monday from 2 to 3 pm, I am at The Well Being Centre every Tuesday evening at 7pm to 8.15pm and every 1st Thursday of the month  at 11am to 12 noon  at the Italian Gardens, Holywell. If the weather is too unkind we shall meet at Holywell Cafe  for tea, cake and chat.

We shall be working mainly  with Shibashe 1,2 as well as 3  and explore the different qualities of the Five Elements  of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary.

  QIGONG, MEDITATION and the MAGIC of the BREATH

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~sho

These workshops are proving very popular and are a joy for me to teach. I  run these workshops once a month in the countryside in the Big Yurt at the Well Being Centre, Stone Cross. Come and join us on   SATURDAY, 15th September, 27th October, 10th November, 8th December from 3.30 – 5.30pm in the Big Yurt at the Well Being Centre, Stone Cross. We shall be exploring the power of the breath through gentle, flowing movements and stillness, connecting with our own energy and that of nature.

The ancient art of Qigong , derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing, is also a path to greater self awareness and understanding of our true nature.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquility and joy arise. This can  lead to insight and wisdom.

There is tea and cake to share afterwards and  you are very welcome to bring something to share. Investment: £15.00. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk. A non returnable deposit of £15 is requested to secure your place.

THE WELL BEING CENTRE 

Our Well Being Centre at Glynleigh Organic Farm  at Stone Cross  offers a wide range of workshops, a variety of different treatments as well as  Yoga, Pilates and  Qigong classes. For more information on classes,therapies and workshops for 2018 please check out  The WELL BEING CENTRE, Stone Cross. 

 THE SHIATSU CLINICS

In these difficult and changing  times THE SHIATSU CLINICS continue to be very popular, with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing.These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from £10 for a half hour,£20 for an hour). Truly excellent  value. All appointments are available for booking or take a chance and just drop in and we shall endeavour to see you as soon as possible. All treatments  are bookable by text or phone to 0777306309.

We  offer one regular Saturday clinic a month at the WELL BEING CENTRE at STONE CROSS. In addition we are looking at the possibility of taking the NATURAL FITNESS CENTRE clinic on the road in the Spring, visiting a variety of different locations such as St Wilfrids Hospice, East Dean and Polegate. Watch this space. For more details see below……

Dates for the diary  MAY, JUNE, JULY, AUGUST  2018

SATURDAY,12th  May, 9th June, 14th July, 4th  August at the WELL BEING CENTRE, Stone Cross from 9.30am to 1.30pm. With Nick Neter,Tina Doherty, Ben Trowell, Louise Burt and Paulette Dale Roberts. Please contact Nick on 07773061309 to book a treatment.

On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience.

QIGONG/CHI EXERCISES and MEDITATION classes.

There are  two  regular classes of  Qigong/Chi Exercises and Meditation  every week, a monthly class on Thursday as well as a repeated 6 week course being run at St Wilfrids Hospice with the next one starting  on Friday, 4th  May 2018.

The Natural Fitness Centre class runs every Monday from 2 to 3 pm, I am at The Well Being Centre every Tuesday evening at 7pm to 8.15pm and every 1st Thursday of the month  at 11am to 12 noon  at the Italian Gardens, Holywell. If the weather is too unkind we shall meet at Holywell Cafe  for tea, cake and chat.

We shall be working mainly  with Shibashe 1,2 as well as 3  and explore the different qualities of the Five Elements  of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary.

  QIGONG, MEDITATION and the MAGIC of the BREATH

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~Osho

These workshops are proving very popular and are a joy for me to teach. I  run these workshops once a month in the countryside in the Big Yurt at the Well Being Centre, Stone Cross. Come and join us on  SUNDAY, , 20th May, 17th June  and  SATURDAY, 14th July, 4th August   from 3.30 – 5.30pm in the Big Yurt at the Well Being Centre, Stone Cross. We shall be exploring the power of the breath through gentle, flowing movements and stillness, connecting with our own energy and that of nature.

The ancient art of Qigong , derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing, is also a path to greater self awareness and understanding of our true nature.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquility and joy arise. This can  lead to insight and wisdom.

There is tea and cake to share afterwards and  you are very welcome to bring something to share. Investment: £15.00. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk. A non returnable deposit of £15 is requested to secure your place.

 THE WELL BEING CENTRE

Our Well Being Centre at Glynleigh Organic Farm  at Stone Cross  offers a wide range of workshops, a variety of different treatments as well as  Yoga, Pilates and  Qigong classes. For more information on classes,therapies and workshops for 2018 please check out  The WELL BEING CENTRE, Stone Cross. Come and visit us  on Our Open Day  on Sunday,6th May, 10am – 5pm

HAPPY NEW YEAR 2018

A great big thank you  to everyone who has taken part in classes, come for treatments and attended workshops and retreats during 2017.It has been a joy working with all of you  and I feel very fortunate to have been able to have such an opportunity……..wishing you  all a 2018  full of  love,laughter, kindness, warmth and gentleness, healing and  new awareness’s as well as a deeper understanding and faith in all those wonderful qualities that make living this life so amazing. Thank you.

 THE SHIATSU CLINICS

 

In these difficult and changing  times THE SHIATSU CLINICS continue to be very popular, with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing.These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from £10 for a half hour,£20 for an hour). Truly excellent  value. All appointments are available for booking or take a chance and just drop in and we shall endeavour to see you as soon as possible. All treatments  are bookable by text or phone to 0777306309.

We  offer one regular Saturday clinic a month at the WELL BEING CENTRE at STONE CROSS. In addition we are looking at the possibility of taking the NATURAL FITNESS CENTRE clinic on the road in the Spring, visiting a variety of different locations such as St Wilfrids Hospice, East Dean and Polegate. Watch this space. For more details see below……

Dates for the diary  JANUARY, FEBRUARY, MARCH, APRIL  2018

SATURDAY,13th JANUARY, 10^th FEBRUARY, 17th MARCH, 14th APRIL  at the WELL BEING CENTRE, Stone Cross from 9.30am to 1.30pm. With Nick Neter,Tina Doherty, Ben Trowell, Louise Burt and Paulette Dale Roberts. Please contact Nick on 07773061309 to book a treatment.

On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience.

QIGONG/CHI EXERCISES and MEDITATION classes.

There are  three  regular classes of  Qigong/Chi Exercises and Meditation  every week, as well as a repeated 6 week course being run at St Wilfrids Hospice with the next one starting  on Friday, 5th  January 2018.

The Natural Fitness Centre class runs every Monday from 2 to 3 pm, I am at The Well Being Centre every Tuesday evening at 7pm to 8.15pm and every Thursday at 11am to 12 noon  at the Yogalife Studio in town  except  every 1st Thursday of the month when  we shall meet at the Italian Gardens, Holywell at the same time. If the weather is too unkind we shall meet at Holywell Cafe  for tea, cake and chat.

We shall be working mainly  with Shibashe 1,2 as well as 3  and explore the different qualities of the Five Elements  of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary.

  QIGONG, MEDITATION and the MAGIC of the BREATH

“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~Osho

These workshops are proving very popular and are a joy for me to teach. I  run these workshops once a month in the countryside in the Big Yurt at the Well Being Centre, Stone Cross. Come and join us on  SATURDAY, 13th JANUARY, 10^th FEBRUARY, 17th MARCH, 14th APRIL  from 3.30 – 5.30pm in the Big Yurt at the Well Being Centre, Stone Cross. We shall be exploring the power of the breath through gentle, flowing movements and stillness, connecting with our own energy and that of nature.

The ancient art of Qigong , derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing, is also a path to greater self awareness and understanding of our true nature.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquility and joy arise. This can  lead to insight and wisdom.

There is tea and cake to share afterwards and  you are very welcome to bring something to share. Investment: £15.00. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk. A non returnable deposit of £15 is requested to secure your place.

 THE WELL BEING CENTRE

 

Our Well Being Centre at Glynleigh Organic Farm  at Stone Cross  offers a wide range of workshops, a variety of different treatments as well as  Yoga, Pilates and  Qigong classes. For more information on classes,therapies and workshops for 2018 please check out  The WELL BEING CENTRE, Stone Cross