THE NEXT WALK IN SHIATSU CLINICS
Yes clinics ….!We are now running two a month due to increasing popularity and at two different venues, one in town during the week at the Yogalife studio on the 2nd Wednesday of each month and the regular monthly Saturday clinic at the Natural Fitness Centre on Eastbourne seafront.The next low cost WALK IN SHIATSU CLINIC is on Wednesday, 11th JANUARY at the Yogalife Studio in Eastbourne, from 9am to 12.30pm. The WALK IN SATURDAY clinic is on 14th JANUARY at the Natural Fitness Centre on the seafront, from 9am to 2pm.Research increasingly shows that SHIATSU is a deeply relaxing and revitalising healing therapy, with an increasingly important role to play in public health! I have recently completed a research project at the University of Brighton as part of a B’Sc in Multidisciplinary Heathcare and explored the effects of Shiatsu on back pain. I hope to publish the results this year and they are very good! THE WALK IN SHIATSU CLINICS is at the usual times with the regular group of fully qualified and experienced Shiatsu Practitioners. A half hour treatment for a donation from £10.Amazingly good value.No booking necessary but is available if required. For information and booking please ring 07773061309 and/or email- handswork@tiscali.co.uk
If you can’t make the January clinics, the next ones are on Wednesday, 8th FEBRUARY in town and Saturday 11th FEBRUARY on the seafront…! And of course I am always available for treatments most weekdays, some Saturdays and some evenings most days of the week.
GENTLE EXERCISE AND RELAXATION CLASS
Every Monday at the Natural Fitness Centre, I run a Gentle Exercise and Relaxation class rooted in the practice of Qigong.
This is a cheerful and uplifting class for all ages and abilities that encourages self healing, ease of movement, relaxation and tension release as well as a wonderful sense of well being. These gentle, relatively easy and effective exercises are rooted in the practice of Qigong, (cultivating energy), and are known to improve many aspects of health. These include
- Coordination–Balance-Flexibility-Concentration
- Posture and body awareness
- General aches and pains
- a sense of well being and more positive outlook on life
There is no lying down or mat work involved, all work being done upright or sitting on a chair. People with a variety of health problems including diabetes, high blood pressure, osteoporosis and arthritis regularily use many of these exercises to improve their health.
WHERE: THE NATURAL FITNESS CENTRE, EASTBOURNE near The Redoubt Fortress Tel: 01323 732024
WHEN: Every Monday
TIME: 2pm-3pm COST: £6.25 per session
The first session is FREE. Pay for 6 sessions to be used within 3 months and get one FREE.
DISCOVER SHIATSU WORKSHOP
A wonderful opportunity to learn more about SHIATSU, the holistic Japanese bodywork therapy with its roots in traditional Oriental Medicine. This workshop includes a voucher for 30min treatment from an experienced practitioner, information on the development of Shiatsu, body and energy awareness exercises as well as a basic and simple Shiatsu Kata/routine,working on the front and the back area, to practice on family and friends.
DATE : 25 th FEBRUARY. TIME:2 – 6 pm
Cost: £40 PLACE: Natural Fitness Centre,Eastbourne Workshop Facilitators :Nick Neter MRSS and Tina Doherty MRSS
MORE DETAILS- http://shiatsucollege.co.uk
SEATED ACUPRESSURE MASSAGE
Seated Acupressure massage is available at the Natural Fitness Centre on the first Monday of every month in the evening from 5pm to 8.30pm. A deeply relaxing and revitalizing half hour treatment will be £17.50….!Booking essential….next one on Monday 6th February 2012
Seated Acupressure massage is now internationally recognised as an very effective, enjoyable way to release stress especially from the working environment, relieve general aches and pains, especially in the shoulders,neck and back and engender a greater sense of well being and deep relaxation in a short period of time.
