EASTBOURNE’S WINTER WAVE
On SATURDAY, 17th DECEMBER, from 7.30 to 9.30pm there is a wonderful opportunity to take part in the WINTER WAVE, Dance of Awareness at Eastbourne’s Natural Fitness Centre in the beautiful studio looking out over the beach and sea. There are no steps to learn, and no way of getting it wrong…..! All you need is the willingness to tune in to your own body and allow it to respond in any way that feels right, and pleasurable.The Dance of Awareness is a creative approach to self-understanding, a moving meditation practice, a body-mind workout and an opportunity to express yourself and connect with others.
This DoA evening is led by Tim Brown and Clare Osbond.Tim is a bodywork therapist and workshop leader, Clare a dance movement psychotherapist. Both are particularly interested in the ‘dance of awareness’ between body, mind and spirit. They have run over 500 workshops in music, movement and awareness, including the weekly Wednesday Wave dance evenings in Brighton, and Dance of Awareness events and workshops in the UK and abroad. For more information: see www.bodyworks.org.uk
Cost: £12. Booking essential as numbers limited. Mulled apple juice and mince pies for afters..!
Information and booking :01323 732024 and/or info@naturalfitnesscentre.co.uk www.naturalfitnesscentre.co.uk
SEATED ACUPRESSURE MASSAGE
I am now offering Seated Acupressure massage at the Natural Fitness Centre on the first Monday of every month in the evening from 5pm to 8.30pm. During DECEMBER there will be two sessions to help cope with the particular stresses and strains of this time of year! One on Monday 5th December the other on Monday 19th December. Booking is essential and there is a 10% discount till January 2012. A half hour treatment will be £15.75….!
Seated Acupressure massage is now internationally recognised as an very effective, enjoyable way to release stress especially from the working environment, relieve general aches and pains, especially in the shoulders,neck and back and engender a greater sense of well being and deep relaxation in a short period of time.
THE NEXT WALK IN SHIATSU CLINIC
The next low cost WALK IN SHIATSU CLINIC is on Saturday, 10th DECEMBER at the Natural Fitness Centre, Eastbourne. SHIATSU is deeply relaxing, revitalising and can be holy enlightening…! THE WALK IN SHIATSU CLINIC is at the usual time from 9 am to 2pm with the regular group of Shiatsu Practitioners. A half hour treatment for a donation from £10.Amazingly good value.No booking necessary but is available if required. For information and booking please ring 01323 732024 and/or email-info@naturalfitnesscentre.co.uk www.naturalfitnesscentre.co.uk If you can’t make this clinic , the next one is on Saturday 14th JANUARY…usual time, usual place…!
GENTLE EXERCISE AND RELAXATION CLASS
Every Monday at the Natural Fitness Centre, I run a Gentle Exercise and Relaxation class rooted in the practice of Qigong.
This is a cheerful and uplifting class for all ages and abilities to aid self healing and work towards optimum good health through gentle and easy though effective exercises. These gentle exercises, rooted in the practice of Qigong, (cultivating energy), are known to improve many aspects of health. These include
- Coordination –Balance-Flexibility-Concentration
- Posture-Body awareness-General aches and pains
- General well being and outlook on life
There is no lying down or mat work involved, all work being done upright or sitting on a chair. People with a variety of health problems including diabetes, high blood pressure, osteoporosis and arthritis regularily use many of these exercises to improve their health.
WHERE: THE NATURAL FITNESS CENTRE, EASTBOURNE near The Redoubt Fortress Tel: 01323 732024
WHEN: Every Monday
TIME: 2pm-3pm COST: £6.25 per session
The first session is FREE. Pay for 6 sessions to be used within 3 months and get one FREE.
