With great relief, with much care, enormous love and a quiet joy we are now at last moving forward into a new dawn with a more natural and healthy way of living and working…
DONATION BASED SHIATSU CLINICS
Our donation based SHIATSU CLINICS are back…!These are very popular, with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing. These clinics provide a wonderful opportunity to have a deeply relaxing, revitalising and healing Shiatsu treatment from a fully qualified Shiatsu Practitioner for a donation. We only ask that you pay what you can afford and we also suggest from £15 for a half hour, from £25 for an hour. Truly excellent value. The treatments will all take place following the chosen protocols of the Shiatsu Society, the CNHC and our insurers to ensure an environment as covid safe as possible. All treatments are only available prebooked. To book text or phone Nick on 0777306309.
We now offer one regular donation based Shiatsu Saturday clinic a month at the WELL BEING CENTRE at STONE CROSS and are happy to announce extra ones through the year at the Yogalife Studio. Watch this space…….
In addition we are looking at the possibility of taking the Shiatsu clinic on the road in 2022, visiting a variety of different locations such as St Wilfrids Hospice, East Dean, Alfriston and Jevington. Watch this space. For more details see below……
Dates for the diary 2022
SATURDAY, 19th March, 23rd April,7th May, 25th June at the WELL BEING CENTRE, Stone Cross from 10 am to 2.00pm. With Nick Neter, Tina Doherty, Louise Neter, Paulette Dale Roberts and Stephanie Ball. Please contact Nick on 07773061309 to book a treatment.
For all those of you who love Qigong and Meditation and wish to enjoy a Live or Online Qigong class here are details of all my classes into 2022……!
If online is new for you, please be patient and gentle with yourself as you get used to joining classes in this way and with me as I get used to it….Open to all, complete beginners welcome. All online classes are donation based. Regular classes are now £10 drop in with notification please and £36 for 4 to be used as and when.
Qigong Outdoors in the Italian Gardens, Holywell takes place every Thursday at 11am followed as more often than not by a sea dip for all those that are willing! No classes on 19th May, 9th June
There is also an outdoor class on Mondays monthly on the first Monday of the month, 7th March, 4th April, 9th May as 2nd May is a Bank Holiday. 6th June at 11.30am – 12.30 pm in Gildredge Park, meet at Love All Cafe. Please note earlier time. Both outdoor classes are donation based, suggested from £5.
“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behaviour. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~Osho
As you become more sensitive to Qi in your Qigong practice, you will become more sensitive to Qi in your everyday life.This opens new avenues of perception and awareness.
Qigong, Meditation and Magic of the Breath Classes Live and Online.
MONDAYS
Qigong with Meditation LIVE and ONLINE on Mondays at the Yogalife Studio, South Street. No classes on 2nd and 23rd, 30th May, 13th and 20th June.
Time: 2.00 – 3.00 pm.
Join zoom meeting –https://us04web.zoom.us/j/517257997
Meeting ID517 257 997 to enter class
Investment: £10 per session, 4 sessions £36, all live sessions prebooked please.
All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…
For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter
Qigong Outdoors on the first Monday of every month on `7th March, 4th April, 9th May as 2nd May is a Bank Holiday, 6th June at 11.30am – 12.30 pm in GILDREDGE PARK, Eastbourne. Meet Love All Cafe. Please note earlier time I shall be there whatever the weather. Both outdoor classes are donation based, suggested from £5.
TUESDAYS
Qigong with Meditation live only on Tuesday evening at the Well Being Centre. No class 17th and 24th June.
Time: 7.00 – 8.15 pm
Investment: £10 per session, 4 sessions £36, all live sessions prebooked please.
For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter
THURSDAYS
Qigong outdoors at the ITALIAN GARDENS, HOLYWELL at 11am followed by a dip in the sea for those that wish! Class is donation based, suggested from £5. No classes on 19th May, 9th June….
FRIDAYS
Qigong and Meditation LIVE and ONLINE on Fridays at the Well Being Centre, Stone Cross. No classes 20th and 27th May and 3rd and 10th and 17th June
Time: 10.00 – 11.00 am
Investment: £10 per session, 4 sessions £36, all live sessions prebooked please.
Join Zoom Meeting https://us04web.zoom.us/j/979657486
Meeting ID: 979 657 486 to enter class
All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…
For payment either through Paypal; paypal.me/nickneter
or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter
ONLINE ONLY Chair based Qigong and Meditation on Fridays. No classes 20th and 27th May and 3rd and 10th and 17th June
Time: 11.30am – 12.30pm
Join Zoom Meeting https://us04web.zoom.us/j/260171779
Meeting ID: 260 171 779 to enter class
You will be able to enter all classes 10 minutes before they begin. and these links are good every week to join in. Zoom have advised that we create a password to use if you are entering manually which is Qigong1956. Clicking on the link will take you straight into the waiting room without the need for the password and I shall then invite you in…..
All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…
If you wish to take part please download the zoom app onto your phone, laptop or tablet. You shall find it at https://zoom.us/download
Do this well before the class so you have some familiarity with it!
Just follow the links and put in the ID before the class is due to start and hey presto……
After much deliberation I have decided to increase the cost of my Qigong and Meditation classes from January 1st 2022. This is due to the escalating cost of living, increased prices and reduced quantities!
So from the beginning of 2022 the general price per class will be £10 and packs for 4 will be £36 to be used as and when as before. The outdoor classes will remain donation based suggested from £5 and all online classes will remain donation based.
QIGONG,MEDITATION and the MAGIC of the BREATH workshops at the Well Being Centre, Stone Cross, Live and Online.
“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” Osho
Saturday, 5th March, Sunday, 3rd April, 4th June Time: 3.00-5.00pm LIVE and ONLINE
Saturday, 7th May Time: 4.00-6.00pm LIVE and ONLINE
Investment: £20. Booking required. All welcome…
We will be exploring the power of the breath with gentle, flowing movements and stillness, connecting with our own energy and that of nature. As you become more sensitive to Qi in your Qigong practice,
you will become more sensitive to Qi in your everyday life. This opens new avenues of perception and awareness.
“At the centre of your being
you have the answer;
You know who you are
and you know what you want.”
Lao Tzu
![istocktai_chi_000003260776small[1]](https://glynleighwellbeingcentre.com/wp-content/uploads/2015/10/istocktai_chi_000003260776small1.jpg)
Qigong , derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing. Qigong is also a path to greater self awareness and understanding of our true nature. To experience the beauty of Qigong and Meditation come and join us for this two hour workshop online, the link is below ………. No experience is necessary!
Qigong, meaning ‘cultivating energy’, seeks to align the breath with movement and stillness to develop the bodymind and breath awareness for calming, exercise, healing, and meditation.
By turning our attention inwards to connect with the different parts of the body, we learn to establish a dialogue with our own body. This dialogue is both a new and ancient way to approach and experience ourselves. By becoming more aware of ourselves and our own energy we explore our connection with the powerful universal energies. When we begin to integrate all parts of ourselves and the universe, we promote our body’s innate ability to heal, maintain and regain optimal health.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions or none. With the practice of meditation the mind settles and a sense of ease, tranquillity and joy arise. This can lead to insight and wisdom. The meditations are usually visualisation based, an inner journeying to develop and explore more about our inner world and create new awarenesses. It is also an opportunity to learn and develop some letting go and relaxation techniques to work with ourselves. To join us online the title is: Qigong, Meditation and the Magic of the Breath Workshop
Time: Saturday, 5th March, Sunday, 3rd April, 4th June Time: 3.00-5.00pm LIVE and ONLINE
Saturday, 7th May Time: 4.00-6.00pm LIVE and ONLINE
Join Zoom Meeting
https://us02web.zoom.us/j/81246173614?pwd=d00xMHVyQVlDby9Rcy9nSGxTK0VrQT09
Meeting ID: 812 4617 3614
Passcode: Qigong1956
Investment: Donation based suggested £20.00. Places are limited. Booking is essential. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk.
I ask for prepayment unless by prior arrangement on the day. For payment either through Paypal; paypal.me/nickneter or BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter
I am very much looking forward to working with you sometime soon……
Stay safe, stay well, stay strong
Namaste
Shiatsu and Seated Acupressure Massage
I continue to offer Shiatsu and Seated Acupressure Massage, fully in accordance with the CHNC and Shiatsu Society Covid 19 guidelines. All treatments must be prebooked. Text or call me on 07773061309 or email handswork@tiscali.co.uk. See places and prices for more details
The Wave, Dance of Awareness
Come and join us on Saturday evening 14th May at 8.00pm to 9.30pm at The Yogalife Studio, South Street, Eastbourne. Investment £15 Conc. £13
Let go into the Dance of Awareness, Find your own dance, free your energy,
Enjoy your body in movement,Touch your own inner wisdom and joy.
The Dance of Awareness is a free-flowing approach to dance, movement and consciousness in which we are able to explore our connection to ourselves and the world around us. The Dance of Awareness cycle embraces our developmental years through a ‘wave’ of movement and energy, inviting us to move through old imprints into new ways of being.The DoA cycle – sensing, grounding, expressing, releasing, connecting and completing – follows an energetic wave, charging and discharging over the course of a session.
The phases of the cycle follow themes of human development from pre-birth through to around five years.When we move and dance with awareness, we experience our true nature of being, our heartfelt desires and release patterns or habits that no longer serve us.
Feeling into the body and allowing the mind to rest brings us into our felt sense from where we can touch our innate wisdom and joy. We dance to explore, express, release and connect, and to come home to ourselves. It is a joyful exploration of what it is to be in a body and to move from inner awareness.
There are no steps to learn, no definitive outcomes, just the great exploration of discovering the dancer within you.
THE WELL BEING CENTRE
Our Well Being Centre at Glynleigh Organic Farm at Stone Cross offers a wide range of workshops, a variety of different treatments as well as Yoga, Pilates and Qigong classes. For more information on classes ,therapies and workshops for 2022 please check out The WELL BEING CENTRE, Stone Cross.
