With much relief, with great care and a quiet joy we move forward once again towards a more natural and healthy way of living and working…
DONATION BASED SHIATSU CLINICS
Our donation based SHIATSU CLINICS are back…!These are very popular, with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing. These clinics provide a wonderful opportunity to have a deeply relaxing, revitalising and healing Shiatsu treatment from a fully qualified Shiatsu Practitioner for a donation. We only ask that you pay what you can afford and we also suggest from £15 for a half hour, from £25 for an hour. Truly excellent value. The treatments will all take place following the protocols of the Shiatsu Society, the CNHC and our insurers to ensure an environment as covid safe as possible. All treatments are only available prebooked. To book text or phone Nick on 0777306309.
We now offer one regular donation based Shiatsu Saturday clinic a month at the WELL BEING CENTRE at STONE CROSS and are happy to announce an extra one in December at the Yogalife Studio on Thursday,30th December from 2 to 6pm.
In addition we are looking at the possibility of taking the Shiatsu clinic on the road in 2022, visiting a variety of different locations such as St Wilfrids Hospice, East Dean, Alfriston and Jevington. Watch this space. For more details see below……
Dates for the diary 2021/22
SATURDAY, 11th December, 15th Jan,19th Feb at the WELL BEING CENTRE, Stone Cross from 10 am to 2.00pm. With Nick Neter, Tina Doherty, Louise Neter, Paulette Dale Roberts and Stephanie Ball. Please contact Nick on 07773061309 to book a treatment.
An extra one in December to bring festive cheer on Thursday,30th December at the Yogalife Studio in South Street, from 2 to 6pm.Please contact Nick on 07773061309 to book a treatment.
We trust that there are continued positive developments daily, that it is really okay to emerge anew carefully from our cocoons of protectiveness as we seek to find new ways to work and share our touch and healing work.
Our hearts go out to all those whose loved ones are seriously ill or who have passed away. We hope and pray for a healthy recovery for all those who are remain unwell.
For all those of you who love Qigong and Meditation and wish to enjoy a Live or Online Qigong class here are details of all my classes……!There are no classes the week starting 13th December.
If online is new for you, please be patient and gentle with yourself as you get used to joining classes in this way and with me as I get used to it….Open to all, complete beginners welcome.
Qigong Outdoors in the Italian Gardens, Holywell takes place every Thursday at 11am followed as more often than not by a sea dip for all those that are willing!No class on 16th December.
There is also an outdoor class on Mondays monthly on the first Monday of the month, 6th December and `10th January because of the Bank Holiday, at 11.30am – 12.30 pm in Gildredge Park, meet at Love All Cafe. Please note earlier time. Both outdoor classes are donation based, suggested £5.
“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behaviour. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~Osho
As you become more sensitive to Qi in your Qigong practice, you will become more sensitive to Qi in your everyday life.This opens new avenues of perception and awareness.
Qigong, Meditation and Magic of the Breath Classes Live and Online.
MONDAYS
Qigong with Meditation LIVE and ONLINE on Mondays at the Yogalife Studio, South Street. (No class on 13th,27th December and 3rd January)
Time: 2.00 – 3.00 pm.
Join zoom meeting –https://us04web.zoom.us/j/517257997
Meeting ID517 257 997 to enter class
Investment: £10 per session, 4 sessions £36, all live sessions prebooked please.
All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…
For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter
Qigong Outdoors on the first Monday of every month on 6th December and `10th January because of the Bank Holiday, at 11.30am – 12.30 pm in GILDREDGE PARK, Eastbourne. Meet Love All Cafe. Please note earlier time I shall be there whatever the weather. Both outdoor classes are donation based, suggested £5.
TUESDAYS
Qigong with Meditation live only on Tuesday evening at the Well Being Centre.
Time: 7.00 – 8.15 pm
Investment: £10 per session, 4 sessions £36, all live sessions prebooked please.
For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter
THURSDAYS
Qigong outdoors at the ITALIAN GARDENS, HOLYWELL at 11am followed by a dip in the sea for those that wish! Class is donation based, suggested £5. No class on 16th December.
FRIDAYS
Qigong and Meditation LIVE and ONLINE on Fridays at the Well Being Centre, Stone Cross.
Time: 10.00 – 11.00 am
Investment: £10 per session, 4 sessions £36, all live sessions prebooked please.
Join Zoom Meeting https://us04web.zoom.us/j/979657486
Meeting ID: 979 657 486 to enter class
All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…
For payment either through Paypal; paypal.me/nickneter
or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter
ONLINE ONLY Chair based Qigong and Meditation on Fridays
Time: 11.30am – 12.30pm
Join Zoom Meeting https://us04web.zoom.us/j/260171779
Meeting ID: 260 171 779 to enter class
You will be able to enter all classes 10 minutes before they begin. and these links are good every week to join in. Zoom have advised that we create a password to use if you are entering manually which is Qigong1956. Clicking on the link will take you straight into the waiting room without the need for the password and I shall then invite you in…..
All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…
If you wish to take part please download the zoom app onto your phone, laptop or tablet. You shall find it at https://zoom.us/download
Do this well before the class so you have some familiarity with it!
Just follow the links and put in the ID before the class is due to start and hey presto……
After much deliberation I have decided to increase the cost of my Qigong and Meditation classes from January 1st 2022. This is due to the escalating cost of living, increased prices and reduced quantities!
So from the beginning of 2022 the general price per class will be £10 and packs for 4 will be £36 to be used as and when as before. The outdoor classes will remain donation based suggested £5 and all online classes will remain donation based.
QIGONG,MEDITATION and the MAGIC of the BREATH workshops at the Well Being Centre, Stone Cross, Live and Online.
“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” Osho
Saturday,4th December, 8th January, 5th February
Time: 3.00-5.00pm LIVE and ONLINE
Investment: Donation based suggested £20. Booking required. All welcome…
We will be exploring the power of the breath with gentle, flowing movements and stillness, connecting with our own energy and that of nature. As you become more sensitive to Qi in your Qigong practice,
you will become more sensitive to Qi in your everyday life. This opens new avenues of perception and awareness.
“At the centre of your being
you have the answer;
You know who you are
and you know what you want.”
Lao Tzu
![istocktai_chi_000003260776small[1]](https://glynleighwellbeingcentre.com/wp-content/uploads/2015/10/istocktai_chi_000003260776small1.jpg)
Qigong , derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing. Qigong is also a path to greater self awareness and understanding of our true nature. To experience the beauty of Qigong and Meditation come and join us for this two hour workshop online, the link is below ………. No experience is necessary!
Qigong, meaning ‘cultivating energy’, seeks to align the breath with movement and stillness to develop the bodymind and breath awareness for calming, exercise, healing, and meditation.
By turning our attention inwards to connect with the different parts of the body, we learn to establish a dialogue with our own body. This dialogue is both a new and ancient way to approach and experience ourselves. By becoming more aware of ourselves and our own energy we explore our connection with the powerful universal energies. When we begin to integrate all parts of ourselves and the universe, we promote our body’s innate ability to heal, maintain and regain optimal health.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions or none. With the practice of meditation the mind settles and a sense of ease, tranquillity and joy arise. This can lead to insight and wisdom. The meditations are usually visualisation based, an inner journeying to develop and explore more about our inner world and create new awarenesses. It is also an opportunity to learn and develop some letting go and relaxation techniques to work with ourselves. To join us online the title is: Qigong, Meditation and the Magic of the Breath Workshop Sat, 6th March 2021
Time: Saturday,4th Dec,8th January, 5th February 2021 3:00 – 5.00 PM London
Join Zoom Meeting
https://us02web.zoom.us/j/81246173614?pwd=d00xMHVyQVlDby9Rcy9nSGxTK0VrQT09
Meeting ID: 812 4617 3614
Passcode: Qigong1956
Investment: Donation based suggested £20.00. Places are limited. Booking is essential. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk.
I ask for prepayment unless by prior arrangement on the day. For payment either through Paypal; paypal.me/nickneter or BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter
I am very much looking forward to working with you sometime soon……
Stay safe, stay well, stay strong
Namaste
Shiatsu and Seated Acupressure Massage
I continue to offer Shiatsu and Seated Acupressure Massage, fully in accordance with the CHNC and Shiatsu Society Covid 19 guidelines. All treatments must be prebooked. Text or call me on 07773061309 or email handswork@tiscali.co.uk. See places and prices for more details
THE WELL BEING CENTRE
Our Well Being Centre at Glynleigh Organic Farm at Stone Cross offers a wide range of workshops, a variety of different treatments as well as Yoga, Pilates and Qigong classes. For more information on classes ,therapies and workshops for 2021 please check out The WELL BEING CENTRE, Stone Cross.
Worth sharing again the inspirational and reassuring words of White Eagle, Hopi Indian Shaman with enormous gratitude
“This moment humanity is going through can now be seen as a portal and as a hole. The decision to fall into the hole or go through the portal is up to you. If they repent of the problem and consume the news 24 hours a day, with little energy, nervous all the time, with pessimism, they will fall into the hole. But if you take this opportunity to look at yourself, rethink life and death, take care of yourself and others, you will cross the portal. Take care of your home, take care of your body. Connect with the middle body of your spiritual House. Connect to the egregor of your spiritual home. Body, house, medium body, spiritual house, all this is synonymous, that is to say the same. When you are taking care of one, you are taking care of everything else. Do not lose the spiritual dimension of this crisis, have the aspect of the eagle, which from above, sees the whole, sees more widely. There is a social demand in this crisis, but there is also a spiritual demand. The two go hand in hand. Without the social dimension, we fall into fanaticism. But without the spiritual dimension, we fall into pessimism and lack of meaning. You were prepared to go through this crisis. Take your toolbox and use all the tools at your disposal. Learn about resistance with indigenous and African peoples: we have always been and continue to be exterminated. But we still haven’t stopped singing, dancing, lighting a fire and having fun. Don’t feel guilty about being happy during this difficult time. You don’t help at all by being sad and without energy. It helps if good things emanate from the Universe now. It is through joy that one resists. Also, when the storm passes, you will be very important in the reconstruction of this new world. You need to be well and strong. And, for that, there is no other way than to maintain a beautiful, happy and bright vibration. This has nothing to do with alienation. This is a resistance strategy. In shamanism, there is a rite of passage called the quest for vision. You spend a few days alone in the forest, without water, without food, without protection. When you go through this portal, you get a new vision of the world, because you have faced your fears, your difficulties … This is what is asked of you. Let them take advantage of this time to perform their vision seeking rituals. What world do you want to build for yourself? For now, this is what you can do: serenity in the storm. Calm down and pray. Everyday. Establish a routine to meet the sacred every day. Good things emanate, what you emanate now is the most important thing. And sing, dance, resist through art, joy, faith and love.”
