SEATED ACUPRESSURE MASSAGE
As part of the 10 year Anniversary celebrations of the Natural Fitness Centre,I offered Seated Acupressure massage on 2 consecutive Monday evenings from 5pm to 8.30pm.
Seated Acupressure massage is now internationally recognised as an very effective, enjoyable way to release stress especially from the working environment, relieve general aches and pains, especially in the shoulders,neck and back and engender a greater sense of well being and deep relaxation in a short period of time. This proved most popular and I will be offering Seated Acupressure massage at the Natural Fitness Centre on the first Monday of every month from Monday, 7th November in the evening from 5pm to 8.30pm. Booking is essential and there is a 10% discount till January 2012. A half hour treatment will be £15.75….!
THE NEXT WALK IN SHIATSU CLINIC
The next low cost WALK IN SHIATSU CLINIC is on Saturday, 12th NOVEMBER at the Natural Fitness Centre, Eastbourne. Deeply relaxing, revitalising and holy enlightening, it is at the usual time from 9 am to 2pm with the regular group of Shiatsu Practitioners.A half hour treatment for a donation from £10… Amazingly good value www.naturalfitnesscentre.co.uk If you can’t make this clinic , the next one is on Saturday, 10th DECEMBER…usual time. usual place…!
GENTLE EXERCISE AND RELAXATION CLASS
Every Monday at the Natural Fitness Centre, I run a Gentle Exercise and Relaxation class rooted in the practice of Qigong.
This is a cheerful and uplifting class for all ages and abilities to aid self healing and work towards optimum good health through gentle and easy though effective exercises. These gentle exercises, rooted in the practice of Qigong, (cultivating energy), are known to improve many aspects of health. These include
- Coordination –Balance-Flexibility-Concentration
- Posture-Body awareness-General aches and pains
- General well being and outlook on life
There is no lying down or mat work involved, all work being done upright or sitting on a chair. People with a variety of health problems including diabetes, high blood pressure, osteoporosis and arthritis regularily use many of these exercises to improve their health.
WHERE: THE NATURAL FITNESS CENTRE, EASTBOURNE near The Redoubt Fortress Tel: 01323 732024
WHEN: Every Monday
TIME: 2pm-3pm COST: £6.25 per session
The first session is FREE. Pay for 6 sessions to be used within 3 months and get one FREE.
