CLASSES through the Autumn, Into the Winter
As the days grow shorter and we begin the journey into the slowness and quietness of the Winter months, we seek to keep warm and dry and hopefully sleeping and resting more, it is the perfect time to enjoy the gentle, relaxing and revitalising ancient practice of Qigong and I am very happy to say there are plenty of choices for Qigong classes, inside, outside and online.
On Mondays we are at the gorgeous Yogalife Studio in South Street from 2-3pm (online too), on Tuesdays at the beautifully situated Natural Fitness Centre from 6.15-7.15pm. The focus for the next couple of months is mainly the Eight Brocades, and as always the experience will be tailored to the group. As before there are no classes on the first Tuesday of every month except on 4th November and 2nd December.
On Thursday we are outside by the sea in the lovely Italian Gardens at Holywell from 11-12 noon. I shall be there whatever the weather however there are no classes on 25th December and 1st January!
On Friday, we shall be at St Lukes Parish Centre, Stone Cross at 11.30am-12.30pm. This class is also available online. As before no classes on the first Tuesday of every month.
And on Sundays once a month, usually on the first of the month, there is an outdoor Qigong class in the Italian Gardens, Holywell on Sundays at 11am. Next one is the 7th December at 11am.
You will find more details below on all these classes with more information when and when they are not running.
OUR NEW PLACES TO WORK
Our Well Being Centre at Stone Cross closed in August 2023 as the owners of the Glynleigh Farm, our very good friends Becky and Jon, decided to retire to a quieter life on the farm after nearly 10 years as our business partners running the Centre. It has been a truly amazing journey and we are so grateful to have made this wonderful journey together. We wish them peace, good health and plenty of joy as they begin a new chapter in their lives…
We have be continuing with all our work in a variety of different places into 2025 and beyond……We are very happy that Nicole Breathe with Ease has bought our Big Yurt, and opened her own holistic wellbeing centre called the Sussex Shala on Warren Farm near Wilmington this March 2024. We wish her every success with her new venture. To find out out more please check out https://www.thesussexshala.co.uk/
Natalie, one of our other teachers, has also opened another centre in a beautiful 22ft yurt on a farm near Hellingly. Her centre is the Holistic Haven and there are more details to be found here https://www.gracefulyoga.uk/locations. We wish her every success in her future journey.
Our monthly donation based Shiatsu Clinics have returned to the Natural Fitness Centre on Eastbourne Seafront where these clinic began in 2009, my Tuesday evening Qigong class, and the two hour Qigong, Meditation and Magic of the Breath Workshops have all moved back to the Natural Fitness Centre on Eastbourne seafront and my Friday Qigong class has returned to St Lukes Parish Centre in Stone Cross.
I have also introduced a NEW three hour Qigong, Meditation and Magic of the Breath workshop at the Sussex Shala to take place four times a year around the Solstice’s and Equinox’s. These an opportunity to deepen our exploration of the Five Elements through the seasons through Breathwork, a range of Meditative practices and Qigong….!
My Shiatsu practice will be based in a few different places, the Yogalife and the Sweetapple Studios in Eastbourne town, the Natural Fitness and Therapy Centre on Eastbourne seafront and St Lukes Parish Centre, Stone Cross.
DONATION BASED SHIATSU CLINICS
Our donation based community SHIATSU CLINICS are very popular, with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing.
These clinics provide a wonderful opportunity to have a deeply relaxing, revitalising and healing Shiatsu treatment from a fully qualified Shiatsu Practitioner for a donation. We only ask that you pay what you can afford and we suggest from £20 for a half hour, from £30 for an hour. Truly excellent value. The treatments will all take place following the chosen protocols of the Shiatsu Society, the CNHC and our insurers to ensure an environment as safe as possible. All treatments are only available prebooked. To book text or phone Nick on 0777306309.
We now offer one regular donation based Shiatsu Saturday clinic a month at the Natural Fitness Centre on the seafront near the Redoubt Fortress and are looking to announce extra ones through the year at different locations.
We are always looking at the possibility of taking the Shiatsu clinic on the road in 2026, visiting a variety of different locations such as East Dean, Alfriston and Jevington. Watch this space. For more details see below……
Dates for the diary into 2025 and beyond
SATURDAYS, 23rd August, 20th September, 4th October, 15th November, 13th December 2025, 17th January, 21st February, 14th March 2026 at the NATURAL FITNESS CENTRE on Eastbourne seafront from 2.00pm to 6.00pm.
With Nick Neter, Louise Neter, Paulette Dale Roberts, Lisa Finch, Bill Gibbs, Liz Anderson, Yelly de Vries and Wahyu Dianto. Please contact Nick on 07773061309 to book a treatment.
Qigong Classes Outside, Inside and Online into 2025
For all those of you who love Qigong and Meditation and wish to enjoy a Live or Online Qigong class here are details of all my classes through 2025……!
If online is new for you, please be patient and gentle with yourself as you get used to joining classes in this way and with me as I get used to it….
Open to all, complete beginners welcome. All online classes are donation based. Regular classes are now £12 drop in with notification please and £40 for 4 to be used as and when. First class £6.
Qigong Outdoors in the Italian Gardens, Holywell takes place every Thursday at 11am followed as more often than not by a sea dip for all those that are willing! I shall be there whatever the weather however I am away 25th December and 1st January!
There is also a new outdoor class on Sundays monthly on the first Sunday of the month except on Bank Holiday weekends when its the 2nd or 3rd Sunday. Dates are 5th October, 2nd November, 7th December in Italian Gardens, Holywell at 11.00am – 12.00 pm. Both outdoor classes are donation based, suggested from £6.
“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behaviour. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~Osho
As you become more sensitive to Qi in your Qigong practice, you will become more sensitive to Qi in your everyday life. This opens new avenues of perception and awareness.
Qigong, Meditation and Magic of the Breath Classes Live and Online.
MONDAYS
Qigong with Meditation LIVE and ONLINE on Mondays at the Yogalife Studio, South Street.
Time: 2.00 – 3.00 pm.
Join zoom meeting –https://us04web.zoom.us/j/517257997
Meeting ID517 257 997 to enter class
Investment: £12 per session, 4 sessions £40, all live sessions prebooked please. First class £6.
All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…
For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter
TUESDAYS
Qigong with Meditation classes for All live only on Tuesday evenings at the Natural Fitness Centre on Eastbourne seafront. This class runs every Tuesday except the first Tuesday of the month except for 4th November and 2nd December when we shall be meeting.
Time: 6.15-7.15
For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter
THURSDAYS
Qigong outdoors at the ITALIAN GARDENS, HOLYWELL at 11am followed by a dip in the sea for those that wish! I shall be there whatever the weather. Class is donation based, suggested from £6.
FRIDAYS
Qigong and Meditation LIVE and ONLINE on Fridays in St Lukes Parish Centre, Stone Cross. Every Friday except the first Friday of every month and when I am away.
Therefore no classes on Friday 7th November, 5th December.
Time: 11.30 am – 12.30pm
Investment: £12 per session, 4 sessions £40, all live sessions prebooked please. First class £6
This class is an amalgamation of the Online only seated class and the 10am Class in the Yurt, and we welcome those who may wish to be seated all or some of the time.
To Join Zoom Meeting
https://us02web.zoom.us/j/260171779?pwd=OFJtZ0ZNaXNwcE9aR3c0eVYrTFQ4dz09
Meeting ID: 260 171 779 to enter class
All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…
For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick Neter
You will be able to enter all classes a few minutes before they begin and these links are good every week to join in. Zoom have advised that we create a password to use if you are entering manually which is Qigong1956. Clicking on the link will take you straight into the waiting room without the need for the password and I shall then invite you in…..
All online classes are donation based, so please pay whatever you can afford……it is free if money is an issue and to all frontline and key workers please enjoy this as a gift for all the amazing work you are doing every day…
If you wish to take part please download the zoom app onto your phone, laptop or tablet. You shall find it at https://zoom.us/download
Do this well before the class so you have some familiarity with it!
Just follow the links and put in the ID before the class is due to start and hey presto……
The general price per class is £12 and packs for 4 are £40 to be used as and when. The outdoor classes and online classes are all donation based suggested from £6.
SUNDAYS
There is also an outdoor Qigong class on Sundays monthly on the first Sunday of the month except on Bank Holiday weekends when its the 2nd or 3rd Sunday. Dates are 5th October, 2nd November, 7th December in Italian Gardens, Holywell at 11.00am – 12.00 pm. Both outdoor classes are donation based, suggested from £6.
NEW QIGONG,MEDITATION and the MAGIC of the BREATH 3hr workshops at the Sussex Shala, Live only.
‘Deep at the centre of your being, you have the answer. You know who you are and what you want.’
Lao Tzu
I have introduced a NEW three hour Qigong, Meditation and Magic of the Breath workshop at the Sussex Shala to take place around the Solstice’s and Equinox’s. These an opportunity to deepen our exploration of the Five Elements through the seasons through Breathwork, a range of Meditative practices and Qigong….!
Dates: 27th September, 6th December 2025
Time: 2.30-5.30pm
Investment: £40. Booking required. All welcome…
These workshops are all based around the seasons and the Five Elements of Chinese Philosophy- Earth, Metal, Water, Wood and Fire.
We shall be exploring their qualities through the power of the breath with gentle, flowing movements and stillness, connecting with our own energy and that of nature.
Qigong , derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing. Qigong is also a path to greater self awareness and understanding of our true nature. To experience the beauty of Qigong and Meditation come and join us for this two hour workshop. No experience is necessary!
Qigong, seeks to align the breath with movement and stillness to develop the bodymind and breath awareness for calming, exercise, healing, and meditation.
By turning our attention inwards to connect with the different parts of the body, we learn to establish a dialogue with our own body. This dialogue is both a new and ancient way to approach and experience ourselves. By becoming more aware of ourselves and our own energy we explore our connection with the powerful universal energies. When we begin to integrate all parts of ourselves and the universe, we promote our body’s innate ability to heal, maintain and regain optimal health.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions or none. With the practice of meditation the mind settles and a sense of ease, tranquillity and joy arise. This can lead to insight and wisdom. The meditations are usually visualisation based, an inner journeying to develop and explore more about our inner world and create new awarenesses. It is also an opportunity to learn and develop different relaxation techniques to work with ourselves.
Investment: £40.00. Places are limited. Booking is essential. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk.
I ask for prepayment unless by prior arrangement on the day. For payment either through Paypal; paypal.me/nickneter or BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter
I am very much looking forward to working with you sometime soon……
Stay safe, stay well, stay strong
Namaste
QIGONG,MEDITATION and the MAGIC of the BREATH 2hr workshops at Natural Fitness on Eastbourne seafront, Live only.
Saturday, 2nd August, 1st November 2025
Time: 3-5pm
Investment: £25. Booking required. All welcome…
Investment: Donation based suggested £25.00. Places are limited. Booking is essential. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk.
I ask for prepayment unless by prior arrangement on the day. For payment either through Paypal; paypal.me/nickneter or BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter
I am very much looking forward to working with you sometime soon……
Stay safe, stay well, stay strong
Namaste
Shiatsu and Seated Acupressure Massage
I continue to offer Shiatsu and Seated Acupressure Massage, fully in accordance with the CHNC and Shiatsu Society Covid 19 guidelines. All treatments must be prebooked. Text or call me on 07773061309 or email handswork@tiscali.co.uk. See places and prices for more details
Dragonfly House Well Being Retreat 6th to 11th September 2026
Join Louise and Nick Neter for a nurturing, healing and deeply restorative and transformative week at the gorgeous Dragonfly House in Southern Spain on a special retreat designed specifically for those looking to take space to heal.
This is your invitation to gather and grow. An experiential opportunity to invest in your own Wellness.
• Learn what holistic wellness looks like for you • Discover new tools to find and sustain wellness• Immerse yourself in nature• Experience deep relaxation & nourishment• Embark on an inner journey of a lifetime
Whether you are suffering from a chronic illness, exhaustion or simply want to elevate your wellbeing this retreat is for you. Through a whole host of both group and individual sessions as well as individual therapies our intention is to create a life changing and unforgettable week in a loving, nourishing and safe space in the gorgeous Andalusian countryside, with freshly prepared, organic and delicious meals in a charming old, wonderfully renovated old Spanish farmhouse. All accommodation is in single rooms.
What our guests have said about Dragonfly House….
‘Dragonfly House is a truly special place in Andalusia which has been lovingly created to provide a calm, healing space for its guests. The finca is beautifully situated amongst olive and almond trees with magnificent views towards the El Torcal mountain range. The swimming pool, 360-degree yoga deck and extensive gardens all provide wonderful quiet spots to watch the sunset. During the hotter months, a stunning and spacious yoga studio in the olive grove offers a cool space to retreat to. The bedrooms have been carefully designed to be comfortable and colourful, with luxurious en-suite bathrooms. Dragonfly House’s host Helen is warm & generous and has created a magical place which will provide a healing and restorative experience for all its guests’
Hennie Guest Spring 2022
Spain 6th to 11th September 2026 Dragonfly House Well Being Retreat Investment: to be announced Earlybird 10% reduction if you pay £400 deposit before May 2026
• Accommodation and meals included.• All Yoga and Qigong classes, workshops and one Shiatsu session included in the price. Additional therapies available on request at an additional cost.• Maximum 12 places available.• Nearest airport is Malaga, approx. 1 hour drive away.
https://www.dragonflyhousespain.com
….Namaste
QIGONG, MEDITATION, SHIATSU and MASSAGE WELL BEING HOLIDAY RETREAT in AGISTRI, GREECE 2026
Wednesday 3rd to Wednesday, 10th June 2026 with Nick and Louise Neter and Yuka Poulastides
MAGICAL YOGA and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE 2026
Wednesday 10th June to Wednesday, 17th June with Eva Kristlova, Nick and Louise Neter and Yuka Simmons
We are so looking forward to both our Qigong and Magical Yoga Well Being holiday Retreats in June 2026 at the wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, the perfect location for a relaxing, rejuvenating holiday retreat with daily sessions of Qigong, Yoga, Meditation and Breathwork with opportunities for Shiatsu, the Japanese Holistic Bodywork Therapy with Nick and Louise and Yasuragi Massage with Yuka available all week.
Liz, who came last year had this to say about our Qigong Holiday Retreat.
‘As soon as we arrived at Rosy’s the atmosphere was welcoming and inclusive. There was a mixture of people, some travelling alone, some friends & couples, and it was easy to mingle and get to know each other but also to have time alone to reflect and absorb everything that was going on. The twice daily qigong with mediation sessions with a view of the sea and mountains were magical, and over the week they transformed my breathing and sense of wellbeing. Nick’s inclusive teaching style was suitable for complete beginners and more experienced practitioners. Other highlights were the fabulous bodywork treatments, fun excursions, and delicious food…it really was a truly special week. We were looked after so well, Nick and the team at Rosy’s sorted everything out so that we could just enjoy ourselves. I can highly recommend this holiday.’
We always try to ensure that there is plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and opportunities to explore this glorious pine covered island as well as other local islands such as Aegina, the ancient healing centre of Epidaurus in the Peloponnese, Poros, and the famous Hydra , and coming back early enough for a late swim!
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