THE SHIATSU CLINICS
The WALK IN SHIATSU CLINICS are now known as THE SHIATSU CLINIC due to demand for bookable places and longer treatments.It will still be donation based, suggested from £10 for a half hour treatment. However half hour and one hour treatments (from £20) are bookable by text or phone to 0777306309 except for the Natural Fitness Centre where you contact them direct on 01323 732024.
In 2016 we shall be offering four regular SHIATSU CLINICS a month in and around Eastbourne, at the YOGALIFE STUDIO on the second Saturday every month, on the seafront at the NATURAL FITNESS CENTRE on the third Saturday of every month, at SALTMARSH FARMHOUSE on the first Saturday of every month by the Cuckmere (starts on Saturday,5th March 2016) and at the WELL BEING CENTRE at STONE CROSS on the fourth Saturday of the month (starts on 26th March 2016). For more details see below……
In these difficult times the Shiatsu Clinics are becoming more and more popular with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing and healing Shiatsu treatment from a fully qualified Shiatsu Practitioner for a small donation (suggested from£10 for a half hour.£20 for an hour). Truly excellent value. Appointments are all available for booking or take a chance and just drop in and we shall endeavour to see you as soon as possible. April, May, June and July dates for the diary….
APRIL, MAY JUNE and JULY 2016
SATURDAY, 2nd APRIL, 7th MAY, 4th JUNE, 2nd JULY in the Turkey Barn by SALTMARSH FARMHOUSE on the Cuckmere from 11am to 3pm. Every first Saturday of the month. With Louise Burt, Nick Neter, Ben Trowell and Tina Doherty.To book please contact Louise on 078766315. We also offer seated acupressure taster sessions at this clinic.
SATURDAY, No Cinic in APRIL, 14th MAY , No clinic in JUNE, 9th JULY at YOGALIFE STUDIO from 1.00pm to 5pm. This is always on 2nd Saturday of the month.With Ben Trowell, Yuka Simmons, Nick Neter and Louise Burt. Alongside Shiatsu, Yasuragi Massage (takes place fully clothed) with Yuka Simmons will also be available at this clinic. Yasuragi Massage, is a blend of Acupressure, Swedish Massage and No Hands massage. Next to the Yasuragi Shiatsu Studio in the Enterprise Centre and easily accessible for those in town, parking is available in the Enterprise car park.Please contact Ben on 07984988057 to make a booking.
SATURDAY, 16th APRIL, 21st MAY,18th JUNE.16th JULY every 3rd Saturday of the month, at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 1pm. With Nick Neter, Ben Trowell, Machiko Lacy, Tina Doherty, Louise Burt and Amrit Singh in a lovely room overlooking the beach and the Channel, the most popular and longest running of our Clinics. All places are bookable.Please contact the NFC on 01323 732024.
SATURDAY, 23rd APRIL, No clinic in MAY, 25th JUNE, 23rd JULY at the WELL BEING CENTRE, Stone Cross from 9.30am to 1.30pm. Every fourth Saturday of the month. With Nick Neter,Tina Doherty, Machiko Lacey and Louise Burt. Please contact Nick on 07773061309 to book a treatment.
On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Please note that from time to time the Shiatsu College students will be working at the Shiatsu Clinics to give them valuable clinical experience.
QIGONG, MEDITATION and the MAGIC of the BREATH
‘ At the centre of your being
you have the answer;
You know who you are
and you know what you want’
Lao Tzu
Come on SATURDAY,9th April, SUNDAY, 8th MAY, SATURDAYS 25th JUNE and 23rd JULY from 3.30-5.30pm to a two hour workshop to experience the ancient practices of Qigong and Meditation in the Big Yurt at the Well Being Centre,Stone Cross. We shall be exploring the power of the breath through gentle, flowing movements and stillness, connecting with our own energy and that of nature.
The ancient art of Qigong , derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing, is also a path to greater self awareness and understanding of our true nature.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquility and joy arise. This can lead to insight and wisdom.
Tea and cake to share afterwards. You are very welcome to bring something to share. Investment: £12.00. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk. A non returnable deposit of £12 is requested to secure your place.
YOGA,QIGONG and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE 8th – 15th September with Annie Cryar and Nick Neter
The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily yoga sessions, Shiatsu, as well as Qigong, the gentle meditative Eastern movement exercises.
There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands such as Aegina, the ancient healing centre of Epidaurus, Poros, the famous Hydra and the Acropolis in Athens, and coming back early enough for a late swim!
SEATED ACUPRESSURE MASSAGE
We are offering Seated Acupressure Massage at greatly discounted prices weekly, every Wednesday from from 9.30 to 2pm at the WRVS in Eastbourne town centre. with Ben Trowell and Yuka Simmons. The prices are £10 for half an hour and £5 for 15 minutes as well as free 10 minute tasters!A veritable bargain…..
Seated Acupressure massage is a relaxing and invigorating style of bodywork adapted from a traditional form of Japanese massage called Anma, Shiatsu and Western Bodywork.
The massage involves work on the back, shoulders, neck, arms, hands and head, specifically targeting those areas susceptible to tension and stress.
This treatment is received fully clothed, while sitting in a specially designed ergonomic chair, which allows the therapist to perform rotations and stretches as well as soothe and rub away any aches and pains. No oils or lotions are used.
Seated Acupressure massage is an immediate stress reliever working to relieve tired, aching and tense muscles as well as creating a sense of well being and relaxation in short time.
Regular Seated Acupressure Massage can help to
· Promote an overall sense of well-being, calmness and relaxation.
· Unravel tense and aching muscles.
· Relieve minor aches and pains.
· Increase circulation to all parts of the body but especially the back, neck, head, arms and hands.
· Lower anxiety levels.
· Improve memory and mental alertness.
QIGONG/CHI EXERCISES and MEDITATION classes.
There are now four classes of Qigong/Chi Exercises and Meditation every week.
During July I am on holiday and there are no Thursday classes at all at Holywell, the WRVS and on Fridays at the Well Being Centre, Stone Cross. My Monday (NFC) afternoon and Tuesday (WBC) evening class will run as normal except on 11th/12th and 18th/19th July when there are no classes. Many thanks, Nick…….
The Natural Fitness Centre class runs every Monday from 2 to 3 pm, the Tuesday class takes place at the Well Being Centre at Stone Cross from 6.30 to 7.30pm and the class at the WRVS takes place every Thursday from 11 to 12 noon apart from the first Thursday of every month. On the first Thursday of every month by popular demand there is now a class at The Italian Gardens, Holywell at the same time of 11am.On Fridays there is a new class at 11am at the Well Being Centre at Stone Cross.
We shall be working mainly with Shibashe 1,2 as well as 3 and explore the different qualities of the Five Elements of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary.
THE WELL BEING CENTRE
The Well Being Centre at Glynleigh Organic Farm at Stone Cross is now open. For more information on classes,therapies and workshops for 2016 please check out The WELL BEING CENTRE, Stone Cross
