Forthcoming events
2012 EVENTS/WORKSHOPS/CLINICS/COURSES
THE WALK IN SHIATSU CLINIC
EASTBOURNE’s popular monthly WALK IN SHIATSU CLINIC at the Natural fitness Centre goes from strength to strength…It is a wonderful opportunity to have a deeply relaxing, revitalizing and healing half hour Shiatsu treatment from a fully qualified Shiatsu Practitioner for a small donation (suggested from£10). Incredible value .
(Please note that from time to time the Shiatsu College 3rd year students will be working at the Shiatsu Clinic to give them valuable clinical experience
NEW for 2012…..due to the popularity and success of the WALK IN SHIATSU CLINIC we have introduced another WALK IN SHIATSU and SEATED ACUPRESSURE CLINIC.This will be at the Yoga life Studio, in the centre of Eastbourne, at the Enterprise Centre by the train station, on the 2nd Wednesday of each month, from 9am to 12.30pm.
GENTLE EXERCISE AND RELAXATION CLASS EVERY MONDAY at NATURAL FITNESS CENTRE
Every Monday at the Natural Fitness Centre, I run a Gentle Exercise and Relaxation class rooted in the practice of Qigong.
This is a cheerful and uplifting class for all ages and abilities that encourages self healing, ease of movement, relaxation and tension release as well as a wonderful sense of well being. These gentle, relatively easy and effective exercises are rooted in the practice of Qigong, (cultivating energy), and are known to improve many aspects of health. These include
- Coordination–Balance-Flexibility-Concentration
- Posture and body awareness
- General aches and pains
- a sense of well being and more positive outlook on life
There is no lying down or mat work involved, all work being done upright or sitting on a chair. People with a variety of health problems including diabetes, high blood pressure, osteoporosis and arthritis regularily use many of these exercises to improve their health.
WHERE: THE NATURAL FITNESS CENTRE, EASTBOURNE near The Redoubt Fortress Tel: 01323 732024 WHEN: Every Monday TIME: 2pm-3pm COST: £6.50 per session . The first session is FREE. Pay for 6 sessions to be used within 3 months and get one FREE.
FEBRUARY 2012
SEATED ACUPRESSURE MASSAGE
Half hour treatments for £17.50. Introductory offer 10% off till January 2012.Booking essential:
The Redoubt, Royal Parade, Eastbourne, East Sussex
Tel: 01323 732024
email:info@naturalfitnesscentre.co.uk
Date: MONDAY, 6th FEBRUARY 2012
Time:5pm to 8.30pm
Venue:Natural Fitness Centre,Eastbourne
THE WALK IN SHIATSU and SEATED ACUPRESSURE CLINIC
Date: WEDNESDAY, 8th FEBRUARY 2012 Time :9am to 12.30 pm
Venue: Yogalife studio, Eastbourne
THE WALK IN SHIATSU CLINIC
Date: Saturday, 11th FEBRUARY 2012
Time:9 to 2pm
Venue:Natural Fitness Centre,Eastbourne
MARCH 2012
SEATED ACUPRESSURE MASSAGE
Half hour treatments for £17.50. Booking essential. The Redoubt, Royal Parade, Eastbourne, East Sussex. Tel: 01323 732024 email:info@naturalfitnesscentre.co.uk
Date: MONDAY, 5th MARCH 2012
Time:5pm to 8.30pm
Venue:Natural Fitness Centre,Eastbourne
THE WALK IN SHIATSU and SEATED ACUPRESSURE CLINIC
Date: WEDNESDAY, 14th MARCH 2012 Time: 9am to 12.30pm
Venue: Yogalife studio, Eastbourne
THE WALK IN SHIATSU CLINIC
Date: Saturday, 10th MARCH 2012
Time:9am to 2pm
Venue:Natural Fitness Centre,Eastbourne
DISCOVER SHIATSU WORKSHOP
A wonderful opportunity to learn more about SHIATSU, the holistic Japanese bodywork therapy with its roots in traditional Oriental Medicine. This workshop includes a voucher for 30min treatment from an experienced practitioner, information on the development of Shiatsu, body and energy awareness exercises as well as a basic and simple Shiatsu Kata/routine,working on the front and the back area, to practice on family and friends.
DATE : 25 th FEBRUARY. TIME:2 – 6 pm
Cost: £40 PLACE: Natural Fitness Centre Workshop Facilitators :Nick Neter MRSS and Tina Doherty MRSS
MORE DETAILS- http://shiatsucollege.co.uk
