CLASSES

QIGONG and CHI EXERCISES and MEDITATION classes.

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There are  now three  regular classes of  Qigong/Chi Exercises and Meditation  every week, as well as a repeated 6 week course being run at St Wilfrids Hospice next one starting on Friday, 5th  JANUARY.

The Natural Fitness Centre class runs every Monday from 2 to 3 pm, I am at The Well Being Centre every Tuesday evening at 7pm to 8.15pm and every Thursday at 11am to 12 noon  at the Yogalife Studio in town  except  every 1st Thursday of the month when  we shall meet at the Italian Gardens, Holywell at the same time. If the weather is too unkind we shall meet at Holywell Cafe  for tea, cake and chat.

We shall be working mainly  with Shibashe 1,2 as well as 3  and explore the different qualities of the Five Elements  of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary.

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QIGONG/ CHI EXERCISES  and MEDITATION

MONDAY  

Chi Exercises and Meditation (Rooted in Qigong) at The Natural Fitness Centre, Eastbourne Time: 2-3pm Cost: £7.50 First session is FREE. .To book please call on 01323 732024  email: info@naturalfitnesscentre.co.uk website: www.eastbourneshiatsu.co.uk

TUESDAY  

Qigong and Meditation at The Well  Being Centre, Stone Cross. BN24 5BS  Time: 7 to 8.15pm. First session is FREE Cost: £7.00 Tel no.07773061309 email: handswork@tiscali.co.uk  website: www.glynleighwellbeingcentre.com  

THURSDAY

Qigong and Meditation  at the YOGALIFE STUDIO in the Enterprise Centre in town at 11 am to 12 noon and costs £5 per session. First session is free. However every first Thursday of each month we shall be meeting in the Italian Gardens, Holywell  at the same time. Tel no.07773061309 email: handswork@tiscali.co.uk

FRIDAY

Tai Chi Qigong and Meditation at St Wilfrids Hospice Time: 11.30am to 12.30pm. 6 week course begins Friday, 5th January.Booking essential. £30 for six sessions, pay as you go on request £6 per session.  Tel no.07773061309 email: handswork@tiscali.co.uk web: www.eastbourneshiatsu.co.uk                                          

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