CLASSES

QIGONG and CHI EXERCISES and MEDITATION classes.

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There are  three  regular classes of  Qigong/Chi Exercises and Meditation  every week,  a repeated 6 week course being run at St Wilfrids Hospice next one starting on Friday, 7th September, and NEW for this autumn is a 4 week course at the Natural Fitness and Therapy Centre starting on Thursday, 1st November at 4.45pm. This course is focusing exclusively on Shibashe 1.

The Natural Fitness Centre class runs every Monday from 2 to 3 pm, I am at The Well Being Centre every Tuesday evening at 7pm to 8.15pm and every 1st Thursday of the month  at the Italian Gardens, Holywell at 11am to 12 noon. If the weather is too unkind we shall meet at Holywell Cafe  for tea, cake and chat.

We shall be working mainly  with Shibashe 1,2 as well as 3  and explore the different qualities of the Five Elements  of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary.

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QIGONG/ CHI EXERCISES  and MEDITATION

MONDAY  

Chi Exercises and Meditation (Rooted in Qigong) at The Natural Fitness Centre, Eastbourne Time: 2-3pm Cost: £7.50 First session is FREE. .To book please call on 01323 732024  email: info@naturalfitnesscentre.co.uk website: www.eastbourneshiatsu.co.uk

TUESDAY  

Qigong and Meditation at The Well  Being Centre, Stone Cross. BN24 5BS  Time: 7 to 8.15pm. First session is FREE Cost: £8.50 or £30 for 4 sessions To book call 07773061309 email: handswork@tiscali.co.uk  website: www.glynleighwellbeingcentre.com  

THURSDAY

Taichi Qigong Shibashe 1 4 week course starts on Thursday,1st November  at NFTC 4.45-5.45pm. Investment:  £32 for 4 sessions. Booking essential. To book call 07773061309 email: handswork@tiscali.co.uk 

Qigong and Meditation  every first Thursday of each month we shall be meeting in the Italian Gardens, Holywell  at 11 am to 12 noon and costs £5 per session. First session is free. Tel no.07773061309 email: handswork@tiscali.co.uk

FRIDAY

Tai Chi Qigong and Meditation at St Wilfrids Hospice Time: 11.30am to 12.30pm. 6 week course begins Friday, 1st November. Booking essential. £30 for six sessions, pay as you go on request £6 per session.  Tel no.07773061309 email: handswork@tiscali.co.uk web: www.eastbourneshiatsu.co.uk                                          

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