CLASSES

 QIGONG/CHI EXERCISES and MEDITATION CLASSES.

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There are  two  regular classes of  Qigong/Chi Exercises and Meditation every week, a monthly outdoor class on Thursdays as well as a repeated 6 week course being run at St Wilfrids Hospice with the next one starting  on Friday, 6th September 2019.

A new 4 week Taichi Shibashe 1 course starts at the Natural Fitness and Therapy centre starting on Thursday, 5th September at 6pm. This course is focusing exclusively on Shibashe 1. All are welcome.

The Natural Fitness Centre class runs every Monday from 2 to 3 pm, I am at The Well Being Centre every Tuesday evening at 7pm to 8.15pm and every 1st Thursday of the month  at 11am to 12 noon  at the Italian Gardens, Holywell. If the weather is too unkind we shall meet at Holywell Cafe  for tea, cake and chat.

We shall be working mainly  with Shibashe 1,2 as well as 3  and explore the different qualities of the Five Elements  of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary.

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QIGONG/ CHI EXERCISES  and MEDITATION

MONDAY  

Chi Exercises and Meditation (Rooted in Qigong) at The Natural Fitness Centre, Eastbourne.  Time: 2-3pm Cost: £7.50 First session is FREE. Pay for 6 and get one free. To book please call on 01323 732024  email: info@naturalfitnesscentre.co.uk website: www.eastbourneshiatsu.co.uk

TUESDAY  

Qigong and Meditation at The Well  Being Centre, Stone Cross. BN24 5BS  Time: 7 to 8.15pm. First session is FREE Cost: £8.50 or £30 for 4 sessions to be used over no definite period of time. To book call 07773061309 email: handswork@tiscali.co.uk  website: www.glynleighwellbeingcentre.com  

THURSDAY

Taichi Qigong Shibashe 1, 4 week course starts on Thursday, 5th September at the Natural Fitness and Therapy Centre, on the seafront. Time: 6pm – 7pm  Investment:  £32 for 4 sessions. Booking essential. To book call 07773061309 email: handswork@tiscali.co.uk 

Qigong and Meditation by the beach every first Thursday of each month. We shall be meeting in the Italian Gardens, Holywell  at 11 am to 12 noon and costs £5 per session. First session is free. Tel no.07773061309 email: handswork@tiscali.co.uk

Tai Chi Qigong and Meditation at St Wilfrids Hospice  Time: 11.30am to 12.30pm. 6 week course begins Friday, 6th June. Booking essential. £30 for six sessions, pay as you go on request £6 per session.  Tel no.07773061309 email: handswork@tiscali.co.uk web: www.eastbourneshiatsu.co.uk                                          

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