HAPPY NEW YEAR 2015/16
I would like to say a great big thank you to everyone who has taken part in classes, come for treatments and attended workshops and retreats during 2015.It has been a joy working with you all and I feel very fortunate to have been able to have such an opportunity……..wishing you all a 2016 full of love, warmth and gentleness, laughter, healing, new awareness’s and deeper understanding of all those wonderful qualities that make living this life so amazing. Thank you.
QIGONG, MEDITATION and the MAGIC of the BREATH
‘ At the centre of your being
you have the answer;
You know who you are
and you know what you want’
Lao Tzu
Come on SUNDAY,21st FEBRUARY from 2 to 4pm to a two hour workshop to experience the ancient practices of Qigong and Meditation in a beautiful setting by the beach. We shall be exploring the power of the breath through gentle, flowing movements and stillness, connecting with our own energy and that of nature.
The ancient art of Qigong , derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing, is also a path to greater self awareness and understanding of our true nature.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquillity and joy arise. This leads to insight and wisdom.
Tea and cake to share afterwards. You are very welcome to bring something to share. Investment: £12.00. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk. A non returnable deposit of £12 is requested to secure your place.
THE SHIATSU CLINICS
The WALK IN SHIATSU CLINICS are now known as THE SHIATSU CLINIC due to demand for bookable places and longer treatments.It will still be donation based, suggested from £10 for a half hour treatment. However half hour and one hour treatments (from £20) are bookable by text or phone to 0777306309 except for the Natural Fitness Centre where you contact them direct on 01323 732024.
In 2016 we shall be offering four regular SHIATSU CLINICS a month in and around Eastbourne, at the YOGALIFE STUDIO on the second Saturday every month, on the seafront at the NATURAL FITNESS CENTRE on the third Saturday of every month, at SALTMARSH FARMHOUSE on the first Saturday of every month by the Cuckmere (starts on Saturday,5th March 2016) and at the WELL BEING CENTRE at STONE CROSS on the fourth Saturday of the month (starts on 26th March 2016). For more details see below……
In these difficult times the Shiatsu Clinics are becoming more and more popular with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing and healing Shiatsu treatment from a fully qualified Shiatsu Practitioner for a small donation (suggested from£10 for a half hour.£20 for an hour). Truly excellent value. Appointments are all available for booking or take a chance and just drop in and we shall endeavour to see you as soon as possible. January, February and March dates for the diary….
JANUARY, FEBRUARY and MARCH 2016
SATURDAY, 9th JANUARY,13th FEBRUARY and 12th MARCH at YOGALIFE STUDIO from 1.00pm to 5pm.This is always on 2nd Saturday of the month.With Ben Trowell, Yuka Simmons, Nick Neter and Louise Burt.Alongside Shiatsu, Yasuragi Massage (takes place fully clothed) with Yuka Simmons will also be available at this clinic. Yasuragi Massage, is a blend of Acupressure, Swedish Massage and No Hands massage.Next to the Yasuragi Shiatsu Studio in the Enterprise Centre and easily accessible for those in town, parking is available in the Enterprise car park.Please contact Ben on 07984988057 to make a booking.
SATURDAY, 16th JANUARY, 20th FEBRUARY and 19th MARCH, every 3rd Saturday of the month, at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 1pm. With Nick Neter, Ben Trowell, Machiko Lacy, Tina Doherty and Amrit Singh in a lovely room overlooking the beach and the Channel, the most popular and longest running of our Clinics. All places are bookable.Please contact the NFC on 01323 732024.
SATURDAY, 6th MARCH at the SALTMARSH FARMHOUSE on the Cuckmere from 11am to 3pm. Every first Saturday of the month. With Louise Burt, Nick Neter and Tina Doherty To book please contact Louise on 078766315. We shall continue to offer free seated acupressure taster sessions at this clinic.
SATURDAY, 26TH MARCH at the WELL BEING CENTRE, Stone Cross from 9.30am to 1.30pm. Every fourth Saturday of the month. With Nick Neter,Tina Doherty, Machiko Lacey and Louise Burt. Please contact Nick on 07773061309 to book a treatment.
On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Please note that from time to time the Shiatsu College students will be working at the Shiatsu Clinics to give them valuable clinical experience.
SEATED ACUPRESSURE MASSAGE
We are offering Seated Acupressure Massage at greatly discounted prices weekly, every Wednesday from from 9.30 to 2pm at the WRVS in Eastbourne town centre. with Ben Trowell and Yuka Simmons. The prices are £10 for half an hour and £5 for 15 minutes as well as free 10 minute tasters!A veritable bargain…..
Seated Acupressure massage is a relaxing and invigorating style of bodywork adapted from a traditional form of Japanese massage called Anma, Shiatsu and Western Bodywork.
The massage involves work on the back, shoulders, neck, arms, hands and head, specifically targeting those areas susceptible to tension and stress.
This treatment is received fully clothed, while sitting in a specially designed ergonomic chair, which allows the therapist to perform rotations and stretches as well as soothe and rub away any aches and pains. No oils or lotions are used.
Seated Acupressure massage is an immediate stress reliever working to relieve tired, aching and tense muscles as well as creating a sense of well being and relaxation in short time.
Regular Seated Acupressure Massage can help to
· Promote an overall sense of well-being, calmness and relaxation.
· Unravel tense and aching muscles.
· Relieve minor aches and pains.
· Increase circulation to all parts of the body but especially the back, neck, head, arms and hands.
· Lower anxiety levels.
· Improve memory and mental alertness.
QIGONG/CHI EXERCISES and MEDITATION classes.
There are three weekly classes of Qigong/Chi Exercises and Meditation through the Winter months. Until March 22nd 2016 the Tuesday class will take place at the St Luke’s Parish Centre at Stone Cross from 6.30 to 7,30pm. The Natural Fitness Centre class runs every Monday from 2 to 3 pm and the class at the WRVS takes place every Thursday apart from the first Thursday of every month. We shall be working with Shibashe 1,2 as well as 3 and explore the different qualities of the Five Elements of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary.
THE WELL BEING CENTRE
The Well Being Centre at Glynleigh Organic Farm at Stone Cross closes on Saturday,31st October for the Winter and reopens on Monday 21st March 2016. During this time we intend to complete the green roofed, polydomed building which will house two compost toilets, an office, waiting room and kitchen. For more information on classes,therapies and workshops for 2016 please check out The WELL BEING CENTRE, Stone Cross
