YOGA and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE Wed, 17th May to Wed,23rd May  with Eva Kristova and Nick Neter

 

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The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily  sessions of Yoga and  Shiatsu as well as an introduction to Qigong, the gentle meditative Eastern  movement exercise system.

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There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands  such as Aegina, the ancient healing centre of Epidaurus, Poros, the famous  Hydra and the Acropolis in Athens, and coming back early enough for a late swim!

For more information please contact Nick on 07773061309

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Agistri from the air

THE SHIATSU CLINICS 

 

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The WALK IN SHIATSU CLINICS  are  now  known as THE SHIATSU CLINIC due to demand for bookable places and longer treatments.It is still be donation based, suggested from £10 for a half hour treatment. However half hour and one hour treatments (from £20) are bookable by text or phone to 0777306309 except for the Natural Fitness Centre where you contact them direct on 01323 732024. Or you can just drop in as we always try to leave spaces for the needs of the moment.

From JANUARY  2017 we shall be offering two  regular SHIATSU CLINICS a month in  and around  Eastbourne, one on  the seafront at the NATURAL FITNESS CENTRE on the second Saturday  of every month, and  at  the WELL BEING CENTRE at STONE CROSS on the fourth Saturday of the month.  For more details see below……

In these difficult and changing  times the Shiatsu Clinics are becoming more and more popular with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing!These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from£10 for a half hour,£20 for an hour). Truly excellent  value. All Appointments are available for booking or take a chance and just drop in and we shall endeavour to see you as soon as possible.  April, May and June dates for the diary….

  APRIL, MAY and JUNE  2017

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SATURDAY, every 2nd Saturday of the month,8th APRIL,13th MAY, no workshop in JUNE we are at QIGONG CAMP  at the NATURAL FITNESS CENTRE, Eastbourne on the seafront from 9am to 1pm. With Nick Neter, Ben Trowell, Tina Doherty, and Louise Burt in a lovely room overlooking the beach and the Channel, the most popular and longest running of our  Clinics. All places are bookable.Please contact the NFC on 01323 732024.

SATURDAY, every 4th Saturday 22nd APRIL, No clinic in MAY we are at Elderflower fields festival, 24th JUNE, 22nd JULY at the WELL BEING CENTRE, Stone Cross from 9.30am to 1.30pm. Every fourth Saturday of the month. With Nick Neter,Tina Doherty  and Louise Burt. Please contact Nick on 07773061309 to book a treatment.

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On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience.

QIGONG/CHI EXERCISES and MEDITATION classes.

 

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There are  two  one hour classes of  Qigong/Chi Exercises and Meditation  every week.

The Natural Fitness Centre class runs every Monday from 2 to 3 pm. My regular Thursday 11am class  now runs at the Yogalife Studio in town at 11am and  every 1st Thursday of the month only from February we shall meet at the Italian Gardens, Holywell at the same time.The first one is on Thursday 2nd February. If the weather is too unkind we shall meet at Holywell Cafe  for tea, cake and chat.

We shall be working mainly  with Shibashe 1,2 as well as 3  and explore the different qualities of the Five Elements  of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary.

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  QIGONG, MEDITATION and the MAGIC of the BREATH

 

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‘ At the centre of your being
you have the answer;
You know who you are
and you know what you want’
Lao Tzu

These workshops are proving very popular and are a joy for me to teach. I have therefore decided to  run two of these workshops a month, one by the sea at the Natural Fitness Centre, Eastbourne and the other in the countryside in the Big Yurt at the Well Being Centre, Stone Cross. Come and join us on SATURDAY, 8th APRIL,13th MAY, no workshop in JUNE we are at QIGONG CAMP  from 3.00 – 5.00pm for a two hour workshop to experience the ancient practices of Qigong and Meditation at The Natural Fitness Centre in a beautiful studio overlooking the sea and on SATURDAY, 22nd APRIL, No workshop in May we are at Elderflowerfields festival, 24th JUNE at the same time from 3.00 – 5.00pm in the Big Yurt at the Well Being Centre, Stone Cross. We shall be exploring the power of the breath through gentle, flowing movements and stillness, connecting with our own energy and that of nature.

The ancient art of Qigong , derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing, is also a path to greater self awareness and understanding of our true nature.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquility and joy arise. This can  lead to insight and wisdom.

There is tea and cake to share afterwards and  you are very welcome to bring something to share. Investment: £15.00. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk. A non returnable deposit of £15 is requested to secure your place.

 THE WELL BEING CENTRE

 

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The Well Being Centre at Glynleigh Organic Farm  at Stone Cross  is re opens on TUESDAY, 3rd JANUARY. For more information on classes,therapies and workshops for 2017 please check out  The WELL BEING CENTRE, Stone Cross

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