YOGA and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE Wed, 27th October to Wed, 4th October  with Annie Cryar and Nick Neter

 

View from restaurant_3153797_n

The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily sessions of Yoga and  Qigong, the gentle meditative Eastern  movement exercise system and including an introductory session of Shiatsu,the Japanese Holistic Bodywork Therapy.

20140911_080952 - Copy

There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands  such as Aegina, the ancient healing centre of Epidaurus, Poros, the famous  Hydra and the Acropolis in Athens, and coming back early enough for a late swim!

For more information please contact Nick on 07773061309

20140911_080952 - Copy

 

Agistri from the air

THE SHIATSU CLINICS 

NN-working-on-back-original

In these difficult and changing  times THE SHIATSU CLINICS continue to be very popular, with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing.These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  small donation (suggested from£10 for a half hour,£20 for an hour). Truly excellent  value. All appointments are available for booking or take a chance and just drop in and we shall endeavour to see you as soon as possible. All treatments  are bookable by text or phone to 0777306309.

From SEPTEMBER  2017 we shall be offering one regular clinic a month at the WELL BEING CENTRE at STONE CROSS on the fourth Saturday of the month. In addition we are looking to take the NATURAL FITNESS CENTRE clinic on the road through the Autumn and Winter, visiting a variety of different locations such as St Wilfrids Hospice, East Dean and Polegate. Watch this space. For more details see below……

  July, August and September dates for the diary….

  JULY, AUGUST and SEPTEMBER  2017

Scapula

SATURDAY, every 4th Saturday, 22nd JULY, 26th AUGUST and 23rd SEPTEMBER at the WELL BEING CENTRE, Stone Cross from 9.30am to 1.30pm. Every fourth Saturday of the month. With Nick Neter,Tina Doherty, Ben Trowell  and Louise Burt. Please contact Nick on 07773061309 to book a treatment.

sm1761_shiatsu_headwork1

On arrival we operate a booking system so that you know when you will be having your treatment and we work on a first come first serve basis except where under arranged circumstances you have pre-booked. Please note that from time to time the Shiatsu College  students will be working at the Shiatsu Clinics to give them valuable clinical experience.

QIGONG/CHI EXERCISES and MEDITATION classes.

 

qigong-peopleThere are  two  one hour classes of  Qigong/Chi Exercises and Meditation  every week.

The Natural Fitness Centre class runs every Monday from 2 to 3 pm. My regular Thursday 11am class  now runs at the Yogalife Studio in town at 11am and  every 1st Thursday of the month only from February we shall meet at the Italian Gardens, Holywell at the same time. If the weather is too unkind we shall meet at Holywell Cafe  for tea, cake and chat.

We shall be working mainly  with Shibashe 1,2 as well as 3  and explore the different qualities of the Five Elements  of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary.

shutterstock_31695

  QIGONG, MEDITATION and the MAGIC of the BREATH

 

Winter Web

‘ At the centre of your being
you have the answer;
You know who you are
and you know what you want’
Lao Tzu

These workshops are proving very popular and are a joy for me to teach. I have decided to  run one of these workshops a month in the countryside in the Big Yurt at the Well Being Centre, Stone Cross. Come and join us on  22nd JULY, 26th AUGUST and 23rd SEPTEMBER from 3.00 – 5.00pm in the Big Yurt at the Well Being Centre, Stone Cross. We shall be exploring the power of the breath through gentle, flowing movements and stillness, connecting with our own energy and that of nature.

The ancient art of Qigong , derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing, is also a path to greater self awareness and understanding of our true nature.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquility and joy arise. This can  lead to insight and wisdom.

There is tea and cake to share afterwards and  you are very welcome to bring something to share. Investment: £15.00. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk. A non returnable deposit of £15 is requested to secure your place.

 THE WELL BEING CENTRE

 

20141216_101019

Our Well Being Centre at Glynleigh Organic Farm  at Stone Cross  offers a wide range of workshops, a variety of different treatments as well as  Yoga and Qigong classes. For more information on classes,therapies and workshops for 2017 please check out  The WELL BEING CENTRE, Stone Cross

Yoga in the yurt 1

{ 0 comments }

The SHIATSU CLINICS, QIGONG and MEDITATION CLASSES,QIGONG, MEDITATION and the MAGIC of the BREATH WORKSHOPS and the WELL BEING CENTRE, STONE CROSS

October 4, 2016

THE SHIATSU CLINICS   The WALK IN SHIATSU CLINICS  are  now  known as THE SHIATSU CLINIC due to demand for bookable places and longer treatments.It is still be donation based, suggested from £10 for a half hour treatment. However half hour and one hour treatments (from £20) are bookable by text or phone to 0777306309 […]

Read the full article →

YOGA,QIGONG and SHIATSU HOLIDAY RETREAT, NEW QIGONG CLASS for AUGUST, the SHIATSU CLINICS, QIGONG, MEDITATION and the MAGIC of the BREATH workshops, QIGONG/CHI EXERCISES and MEDITATION classes and the WELL BEING CENTRE, Stone Cross.

July 5, 2016

YOGA,QIGONG and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE 8th – 15th September with Annie Cryar and Nick Neter The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily  sessions of Yoga, Qigong, the gentle meditative Eastern  movement exercise system and […]

Read the full article →

SHIATSU CLINICS, QIGONG,MEDITATION and the MAGIC of the BREATH workshops, GREEK HOLIDAY RETREAT, low cost SEATED ACUPRESSURE MASSAGE at WRVS, QIGONG/CHI EXERCISES and MEDITATION classes, The WELL BEING CENTRE at STONE CROSS

February 2, 2016

 THE  SHIATSU  CLINICS The WALK IN SHIATSU CLINICS  are  now  known as THE SHIATSU CLINIC due to demand for bookable places and longer treatments.It will still be donation based, suggested from £10 for a half hour treatment. However half hour and one hour treatments (from £20) are bookable by text or phone to 0777306309 except […]

Read the full article →

HAPPY NEW YEAR 2016, QIGONG,MEDITATION and the MAGICof the BREATH workshop, SHIATSU CLINICS in the New Year, low cost SEATED ACUPRESSURE MASSAGE at WRVS, QIGONG/CHI EXERCISES and MEDITATION classes, The WELL BEING CENTRE at STONE CROSS

September 28, 2015

HAPPY NEW YEAR 2015/16 I would like to say a great big thank you  to everyone who has taken part in classes, come for treatments and attended workshops and retreats during 2015.It has been a joy working with you all and I feel very fortunate to have been able to have such an opportunity……..wishing you  all […]

Read the full article →

YOGA,QIGONG and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE 9th – 16th September, SHIATSU CLINICS in AUGUST and SEPTEMBER, low cost SEATED ACUPRESSURE MASSAGE, NEW QIGONG/CHI EXERCISES and MEDITATION classes, our new WELL BEING CENTRE at STONE CROSS

August 10, 2015

YOGA,QIGONG and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE  9th – 16th September with Annie Cryar and Nick Neter The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily yoga sessions, Shiatsu, as well as Qigong, the gentle meditative Eastern  movement […]

Read the full article →

ST WILRIDS FUNDRAISER, YOGA,QIGONG and SHIATSU HOLIDAY RETREAT in SEPTEMBER,THE SHIATSU CLINICS in June, NEW QIGONG and MEDITATION classes, Seated ACUPRESSURE MASSAGE Clinics and the WELL BEING CENTRE

March 18, 2015

ST WILFRIDS FUNDRAISING SHIATSU CLINIC on SATURDAY,18th JULY at the NATURAL FITNESS CENTRE 9.30am-4.30pm The Eastbourne Shiatsu Community are offering Shiatsu and seated acupressure massage at the Natural Fitness Centre all day to raise funds for St Wilfrids Hospice.All monies go to St Wilfrids. All treatments are bookable, based on a donation, from £10, half […]

Read the full article →

WALK IN SHIATSU CLINICS March and April,THE WELL BEING CENTRE at STONE CROSS,SEATED ACUPRESSURE MASSAGE and QIGONG and MEDITATION CLASSSES

December 10, 2014

WALK IN SHIATSU  CLINICS We  now offer  three  WALK IN SHIATSU CLINICS a month in  and around  Eastbourne, one in town at the YOGALIFE STUDIO on the fourth Friday every month, one on the seafront at the NATURAL FITNESS CENTRE on the third Saturday  of every  month and one  at ST. LUKES PARISH CENTRE on the second Friday of every month  in Stone […]

Read the full article →

The WELL BEING CENTRE at Glynleigh Organic Farm,Stone Cross,October and November WALK IN SHIATSU CLINICS, SEATED ACUPRESSURE MASSAGE weekly sessions, YOGA, QIGONG and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE

August 31, 2014

The work we are doing to create  the Well Being Centre at  Glynleigh Organic Farm  at Stone Cross continues to gather at a pace. As you may well have heard we received planning permission at the end of last year to create an environmentally friendly and holistic  centre for complementary  and transformative healing work,in all its […]

Read the full article →

The WELL BEING CENTRE at Stone Cross,the summer MOVEMENT,MEDITATION and the MAGIC of the BREATH,July and August WALK IN SHIATSU Clinics, the YOGA, QIGONG and SHIATSU HOLIDAY RETREAT in Greece and SEATED ACUPRESSURE MASSAGE in Eastbourne.

June 26, 2014

The WELL BEING CENTRE,STONE CROSS  As you may well have heard we received planning permission at the end of last year to create an environmentally friendly and holistic  centre for complementary  and transformative healing work,in all its many forms, on the edge of Pevensey marshes.It now has a name,the Well Being Centre and  is based at […]

Read the full article →