YOGA and SHIATSU HOLIDAY RETREAT in AGISTRI, GREECE Wed, 5th  to Wed,12th JUNE  2019 with Eva Kristlova,Nick Neter and Yuka Simmons

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The wonderful Rosy’s Little Village on Agistri Island in Greece, about an hour by boat from Athens, is the perfect location for a relaxing, rejuvenating holiday retreat with daily sessions of Yoga, an introduction to Qigong, the gentle meditative Eastern  movement exercise system and a session of Shiatsu,the Japanese Holistic Bodywork Therapy as well as the opportunity to experience Yasuragi Massage with Yuka Simmons.

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There will be plenty of free time to swim, snorkel, sunbathe, read and relax with delicious organic meals and stunning views! Sunshine every day with temperatures in the high 20’s, crystal clear seawater, fabulous beaches, extraordinary sunsets and time to explore this glorious pine covered island as well as other islands  such as Aegina, the ancient healing centre of Epidaurus, Poros, the famous  Hydra and the Acropolis in Athens, and coming back early enough for a late swim!

For more information please contact Nick on 07773061309

 

THE SHIATSU CLINICS

 

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Our donation based  SHIATSU CLINICS continue to be very popular, with a mixture of regular clients who love to receive Shiatsu but cannot afford regular prices and new clients who would like to experience Shiatsu at a cost of their choosing.These clinics provide a wonderful opportunity to have a deeply relaxing, revitalizing  and healing  Shiatsu treatment from a fully qualified Shiatsu Practitioner for a  donation (at the moment suggested from £10 for a half hour,£20 for an hour). Truly excellent  value. All appointments are available for booking or take a chance and just drop in and we shall endeavour to see you as soon as possible. All treatments  are bookable by text or phone to 0777306309.

We  offer one regular Saturday clinic a month at the WELL BEING CENTRE at STONE CROSS. In addition we are looking at the possibility of taking the NATURAL FITNESS CENTRE clinic on the road in the Spring, visiting a variety of different locations such as St Wilfrids Hospice, East Dean and Polegate. Watch this space. For more details see below……

Dates for the diary: SEPTEMBER, OCTOBER, NOVEMBER and DECEMBER 2018

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SATURDAY, 15th September, 27th October, 10th November, 8th December at the WELL BEING CENTRE, Stone Cross from 9.30am to 1.30pm. With Nick Neter,Tina Doherty, Louise Burt and Paulette Dale Roberts. Please contact Nick on 07773061309 to book a treatment.

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QIGONG/CHI EXERCISES and MEDITATION classes.

qigong-peopleThere are  two  regular classes of  Qigong/Chi Exercises and Meditation  every week, a monthly class on Thursday as well as a repeated 6 week course being run at St Wilfrids Hospice with the next one starting  on Friday, 2nd  November 2018.NEW for this autumn is a 4 week course at the Natural Fitness and Therapy Centre starting on Thursday, 1st November at 4.45pm. This course is focusing exclusively on Shibashe 1.

The Natural Fitness Centre class runs every Monday from 2 to 3 pm, I am at The Well Being Centre every Tuesday evening at 7pm to 8.15pm and every 1st Thursday of the month  at 11am to 12 noon  at the Italian Gardens, Holywell. If the weather is too unkind we shall meet at Holywell Cafe  for tea, cake and chat.

We shall be working mainly  with Shibashe 1,2 as well as 3  and explore the different qualities of the Five Elements  of Chinese medicine through movement, meditation and the magic of the breath! No experience is necessary.

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  QIGONG, MEDITATION and the MAGIC of the BREATH

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“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” ~sho

These workshops are proving very popular and are a joy for me to teach. I  run these workshops once a month in the countryside in the Big Yurt at the Well Being Centre, Stone Cross. Come and join us on   SATURDAY, 15th September, 27th October, 10th November, 8th December from 3.30 – 5.30pm in the Big Yurt at the Well Being Centre, Stone Cross. We shall be exploring the power of the breath through gentle, flowing movements and stillness, connecting with our own energy and that of nature.

The ancient art of Qigong , derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing, is also a path to greater self awareness and understanding of our true nature.
Meditation has been practiced for thousands of years and can be done by people of all faith traditions. With the practice of meditation the mind settles and a sense of ease, tranquility and joy arise. This can  lead to insight and wisdom.

There is tea and cake to share afterwards and  you are very welcome to bring something to share. Investment: £15.00. To book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk. A non returnable deposit of £15 is requested to secure your place.

THE WELL BEING CENTRE

Our Well Being Centre at Glynleigh Organic Farm  at Stone Cross  offers a wide range of workshops, a variety of different treatments as well as  Yoga, Pilates and  Qigong classes. For more information on classes,therapies and workshops for 2018 please check out  The WELL BEING CENTRE, Stone Cross

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